What foods to eat in the early stages of pregnancy can help with the baby

1. Ensure adequate protein intake, and try to choose some foods that contain high-quality protein, such as milk, eggs, fish, shrimp and other foods rich in high-quality protein;

2. To supplement sufficient folic acid, foods rich in folic acid, dark green leafy vegetables contain a lot of folic acid, if you can't eat a lot of vegetables, you can supplement some folic acid tablets under the guidance of a doctor;

3. Growth and development are inseparable from iron, if iron is not enough at this time, pregnant mothers and babies will have symptoms of anemia, so it is necessary to supplement some iron-rich foods, such as animal offal and egg yolks, which are rich in iron;

4. Calcium supplementation, because the baby's later bone development needs sufficient calcium support.

In addition to maintaining the body's metabolism and consumption, the food eaten every day after pregnancy should also provide the nutrients necessary for the growth and development of the fetus, and prepare for the provision of nutritious milk to the baby after childbirth. The early stages of pregnancy are very important, and it is important to supplement with folic acid. It is best to drink two cups of pregnant women's formula every day, there are no special contraindications, you can eat whatever you want, but some foods cannot be eaten and can cause miscarriage.

Then you can eat some mild supplemental supplements. For example, Baoling Pregnancy Treasure oral liquid developed by the combination of traditional Chinese and Western medicine.

Pregnant women can eat more fresh vegetables and fruits during pregnancy, such as apples, grapes, bananas, pears, grapefruit, cantaloupe, dragon fruit, and then should also eat more nut foods, do not eat spicy food, eat some digestible food, and the diet should be light.

Pork liver, foie gras, nuts, apples, kiwi, cherry tomatoes, these foods are very nutritious.

It should be more apples, grapes, pears, grapefruits, broccoli, flower potatoes, nuts, kelp, sesame seeds. Raising a lot of tires has a particularly big help.

Introduction: From the day they know that they are pregnant, pregnant mothers begin to pay special attention to various precautions for fetal security and fetal maintenance, and are afraid that the baby's development in the womb will not be sufficient. So, what is the most nourishing fetus to eat in the early stages of pregnancy?

1. Tomatoes. Tomatoes have high nutritional value, tomatoes are rich in vitamins, which can promote human metabolism, is conducive to the health of the body, improves the metabolic function of the human body, and eating tomatoes during pregnancy is good for the body, is conducive to the healthy development of the fetus, and plays a role in protecting the fetus. 2. Carrots.

The carotene contained in carrots is good for the eyes, can play a role in protecting the liver, promoting liver detoxification, and effectively improving the function of the liver. Eating carrots during pregnancy is beneficial to the health of the fetus's eyes, as well as improving body mass and reducing the incidence of gestational diabetes. 3. Animal liver.

Animal livers are rich in iron, which can effectively avoid iron deficiency anemia during pregnancy. Eating animal liver during pregnancy is beneficial to the development of the fetus and also to the health of the pregnant woman herself.

1. Calcium. If the baby in the womb is deficient in calcium, the development of bones and teeth will deteriorate later in life, so it is important to get enough nutrients in the early stages of pregnancy. 2. Iron.

In the early stages of pregnancy, due to various pregnancy reactions, pregnant women and fetuses are prone to iron deficiency anemia, so it is necessary to eat more iron-rich foods in the early stages of pregnancy. 3. Vitamins and folic acid. In the early stage of pregnancy, pregnant women are prone to nausea, insomnia, cramps and other pregnancy reactions, eating more fresh fruits and vegetables can supplement various vitamins needed by the human body, and can also prevent constipation from causing the occurrence of the posterior position of the uterus.

Finally, in addition to eating some vegetables and fruits, pregnant women should also supplement folic acid in time. Because folic acid can prevent fetal malformations, it can also increase the body's resistance. In addition, you can also consume a moderate amount of protein during pregnancy to supplement the nutrients needed by the body.

When you are pregnant, you can eat tomatoes, carrots, animal liver, and you can also eat more cherries, strawberries, apples, bananas, grapes, oranges, oranges.

Bird's nest, wolfberry, ejiao, jujube. These foods are very nutritious and can effectively replenish qi and blood, and the effect is very good.

After pregnancy, eat fresh fruits and vegetables, protein-rich foods, vitamin-rich foods, foods rich in trace elements, and fiber-rich foods, which can best nourish the fetus.

The first trimester is a critical period for the safety of the fetus, and the vast majority of miscarriages occur during pregnancy.

In the second and third months, expectant mothers must pay more attention to their diet and lifestyle.

Soybeans and legumes.

Suggested frequency of taking: 3-5 times a week.

Serving size: 50 100g.

Soybeans contain sufficient protein and nutrients, which can help fill in protein and prevent iron deficiency anemia in early pregnancy.

Kiwi. Suggested frequency of consumption: 2-3 times a week.

Serving Size: 1 pcs.

Kiwifruit has the reputation of "the king of fruits", with many kinds of carbohydrates and vitamins, taken during the first trimester of pregnancy, not only can relieve nausea, strengthen the spleen and appetize, but also supplement vitamins in an all-round way.

Nori. Suggested frequency of taking: 2 to 4 times a week.

Serving size: 50 100g (wet weight).

Seaweed is rich in sufficient iodine and other nutrients, which can help prevent malformations and miscarriages, and promote the brain development of babies during pregnancy.

Sheep liver. Suggested frequency of consumption: 2-3 times a week.

Serving size: 30-60 g.

Sheep liver contains sufficient iron, which is very beneficial to prevent iron deficiency anemia in early pregnancy, in addition, the proportion of B vitamins and protein in sheep liver is also very high, which is of great significance to improve the immunity of expectant mothers and prevent influenza and other diseases.

Oyster mushroom. Recommended frequency of taking: 3-4 times a week.

Serving size: 30 50 g (wet weight).

The polysaccharides contained in oyster mushrooms can enhance the resistance of expectant mothers and prevent gestational diabetes, and they are also rich in vitamins and nutrients, making them a suitable high-quality ingredient for all pregnancy.

Broccoli. Suggested frequency of consumption: 2-3 times a week.

Serving size: 100 150g.

Broccoli contains enough folic acid tablets, which is the best choice for dietary therapy folic acid tablets, in addition, it is also rich in sufficient iron, vitamins and dietary fiber, which is helpful to prevent baby malformations and prevent constipation in pregnant women.

Agaric. Suggested frequency of consumption: 2-3 times a week.

Serving size: 5 15 g.

The rich and colorful collagen fibers in the fungus can play a role in promoting the discharge of endotoxins such as excessive heavy metals, and the fungus also has the effect of replenishing blood and qi, strengthening the spleen and stomach.

Eat more green leafy vegetables, green leafy vegetables not only supplement iron, calcium, potassium, magnesium and vitamins, but also contain folic acid and fiber, which not only help you have a safe baby, but also help you stay away from constipation during pregnancy. Pregnant mothers can eat some grains, especially whole grains, which can better control blood sugar during pregnancy, provide more vitamins such as folic acid, and prevent fetal malformations. Eat some nuts properly, it can provide unsaturated fatty acids that need to be supplemented for fetal brain development, and is also rich in B vitamins and vitamin E, as well as calcium, iron, zinc and other minerals and trace elements such as magnesium, copper, manganese, and selenium.

It is suitable to eat some dairy products, because dairy products are also very nutritious, especially good for children, can make pregnant women's bodies healthier, and fish, fish is also very nutritious, it is also a very good food for the body, and it is also very good for the development of the fetus, so it is more suitable to eat when pregnant.

It is recommended to eat more vegetables and apples, pay attention to iron supplementation in terms of nutrition (beef, lean meat, liver, kidney, egg yolk, blood, vegetables, fruits, containing more iron), protein intake should be sufficient, and eat more vitamin-rich foods.

Apples, walnuts, and more. Because apples help to improve the baby's appearance, and walnuts have a high nutritional value, which is of great benefit to both the fetus and the pregnant woman.

Corn, barley, walnuts, goji berries, dates, tofu, fish, shrimp. These foods are very nutritious, so you can eat more of them.

After pregnancy, doctors will recommend folic acid supplementation for pregnant women, so it is of great benefit to the mother during pregnancy. There are many fruits rich in folic acid, for example, bananas are one of them, bananas are not only rich in folic acid, in fact, they can also play a laxative effect, a banana is rich in dietary fiber, which can not only increase gastrointestinal surge, but also play a role in hydration, so it has the effect of moistening the intestines and laxative. However, bananas have a higher potassium content, so it is okay to eat about one a day, and do not eat too much to avoid causing discomfort.

After pregnancy, some women are prone to iron deficiency and anemia, so they should eat some iron-rich foods appropriately. There are many iron-rich foods in life, usually animal liver, such as pork liver, pork, sardines, beef oysters, etc., all of which contain a certain amount of iron. Pregnant women can eat some oyster beef to supplement iron when they are pregnant, which can effectively avoid anemia during pregnancy.

In addition, you also need to eat some fruits and vegetables rich in vitamin C, because vitamin C can promote iron absorption, so eat more appropriately, such as fruits such as strawberries and kiwifruit. <>

After pregnancy, the fetus absorbs a lot of nutrients from the mother, including calcium, so women should eat more calcium-rich foods during pregnancy. If you have a high calcium content, there are foods such as milk and soy milk, and you can drink a glass of milk or drink a cup of soy milk every day when you are pregnant, which can be a good calcium supplement and avoid calcium deficiency during pregnancy. In addition, you need to drink a little more soup, because you need more nutritional supplements when you are pregnant, and you can't supplement a single nutrient element, you need to supplement comprehensively, so drinking soup is the best way.

Bone broth, chicken soup or fish head soup are rich in protein, trace elements and calcium, and drinking a bowl every day can supplement the body's nutritional needs, and it is also beneficial to the fetus.

Eating more bananas, lettuce, spinach, dates, and fungus is good for both the mother and the fetus.

You should eat more pig's trotter soup, beef trotter soup, eggs, cabbage and carrots, which are very good for raising the fetus, because of the special nutrition.

You can drink milk, you can eat tofu, you can drink crucian carp soup, you can eat beef, you can eat nuts, you can eat potatoes.

Many food supplements are homologous to food and medicine, and the food that replenishes qi and blood is very closed, and it also has the effect of activating blood and removing stasis. During pregnancy, the healthy growth and development of the mother and child must be the first consideration. There has never been scientific, reasonable and accurate clinical data on the digestibility of dietary supplements.

Many commonly used raw materials for blood and qi replenishment, such as jujubes and dried longan, are all used as auxiliary hot pot side dishes in traditional diets, and it is impossible to pay attention to whether the amount of supplementation is not to be done. Most of the chicken, duck and fish in the traditional Chinese pregnant women's diet are too high in fat and calories, which is easy to cause excessive weight gain during pregnancy.

After pregnancy, the volume of blood in the body can be increased by 40% compared to before pregnancy. This requires more blood cells to carry O2 to the somatic cells in various places. It is also a key element in the production of blood cells.

However, the vast majority of pregnant mothers do not have sufficient iron stores in the human body before pregnancy, so pregnant women often have anemia. If anemia occurs, pregnant women should eat more red foods, such as beef liver, pig blood, protein foods, tomatoes, large cherries, strawberry seedlings, jujubes, meat, eggs and milk.

If iron deficiency anemia is caused by vitamin B deficiency, the doctor will prescribe some folic acid tablets or other vitamin B supplementation health products. It is recommended that pregnant mothers can eat grapefruit in normal times, which is rich in folic acid and can be used throughout pregnancy. Eat more iron-containing food sedan chairs.

During pregnancy, expectant mothers should usually pay more attention to eating iron-containing foods, such as protein foods, blood products, lean pork, beef and mutton, fungus, peanut butter, jujube, etc., among which the iron content and digestibility of animal foods are significantly higher than those of plant foods.

You can eat some vitamin C or vegetables and fruits rich in vitamin C, because vitamin C is beneficial for the digestion and absorption of iron in food. Iron supplementation. During pregnancy, expectant mothers can also carry out blood and qi replenishment according to the method of oral iron supplementation, but it is best to carry out blood and qi replenishment under the guidance of a doctor.

Oral iron can cause nausea and vomiting, nausea and vomiting, gastrointestinal discomfort and other conditionsTherefore, it is best to take iron supplements after or during meals. At the same time as oral iron supplementation, it is also necessary to immediately fill in calcium and vitamin C, which is beneficial to iron absorption.

Eat more fruits and vegetables rich in vitamin C, and often eat milk, carrots, and egg yolks, which can replenish vitamin A and help iron absorption; Second, eat more iron-rich foods.