How to put into the pot faster, how to put into the pot faster

Clause. 1. Take a walk. Walking can help the fetus enter the pelvis, because walking can loosen the ligaments in the pelvis, can prepare for childbirth, can be massaged during the walk, and can talk to the child, and the walking environment should choose a quieter place.

Clause. 2. Do prenatal gymnastics. Prenatal gymnastics can help the fetus enter the pelvis, can increase the toughness and elasticity of pelvic muscles, you can go to a professional institution to learn prenatal gymnastics.

Clause. 3. Squatting pony steps. Squatting pony step is also a way to help the fetus quickly enter the pelvis, the specific method is to hold the table, stand with both feet steadily, slowly bend the knees to move the pelvis down, the legs and knees are naturally separated until they are completely bent, and then slowly stand up and push up with the strength of the feet, until the pelvis of both legs can be erected.

Clause. Fourth, do leg strokes. Insist on doing five times in the morning and six times in the evening to help the fetus quickly enter the pelvis, the method is to hold the back of the chair, fix the right leg, and make a circle action on the left leg.

Clause. 5. Do waist exercises. Hold the back of the chair, inhale slowly, lift your toes on tiptoe with your arms, straighten your waist and lower abdomen tightly against the back of the chair, exhale slowly, relax your arms and restore your feet, this exercise is often done to help the fetus enter the pelvis quickly.

Clause. 6. Do pelvic exercises. Touch your hands and knees on the ground, inhale and arch your back, exhale and raise your head, and lift your upper body up as much as possible, and do it ten times a day.

The extent to which she is about to give birth in the pot needs to be judged in combination with the situation of the mother.

To what extent the baby is born in the womb, there is no definite answer, and it needs to be judged in combination with the mother's situation. In general, primiparous women can give birth 2 to 3 weeks after entering the vagina, while multiparous women will start labor sooner. Entering the basin means that the delivery is near, and pregnant women can prepare for all aspects according to this signal, but due to individual differences, there is no specific degree.

Specific manifestations of potting:

1. The abdominal circle becomes smaller: as the fetus enters the pelvis, the pressure in the uterus will gradually increase, and the abdomen will appear slightly convex at this time, and the abdomen will become smaller.

2. Nausea and vomiting: In the process of entering the pelvis, the pressure in the stomach will gradually increase, resulting in discomfort for mothers, such as nausea and vomiting and other symptoms.

3. Frequent urination: Due to the different location of the fetus, the pressure of the uterus on the bladder will also change, which often leads to the need for mothers to go to the toilet more frequently. <>

Walk more and climb more stairs, and you will be able to enter the plate quickly.

Expectant mothers can try to climb more stairs, walk around more, do more housework, one can loosen the pelvis, and the other can help speed up the smooth delivery, and some babies are born and the basin has not been started for a long time, so the expectant mother should not be anxious.

Pelvic entry: It refers to the position of the fetus in the third trimester of pregnancy surrounded by amniotic fluid and fetal membranes, with its head down, buttocks up, and the whole body curled up, so that its head enters the pelvic cavity through the pelvic entrance of the mother's body, so that the position of its body is consolidated. When the fetus is in the womb, many pregnant women often feel a surging abdominal tightness and pain.

Expectant mothers can try to climb more stairs, walk more, and do more housework, which can loosen the pelvis and help speed up normal labor

Definition of incoming order.

By the time the pregnancy comes to an end, the baby in your womb is silently preparing for birth. Surrounded by amniotic fluid and fetal membranes, he or she will wait for the right moment with his head down, hips up, and his or her whole body curled up. The first thing the fetus is forced to do before childbirth is to make its head pass through the mother's pelvic entrance into the pelvic cavity, so that the position of its body is consolidated.

This is what is medically called "entering the basin". It can be said that entering the pot is a prelude to childbirth.

How long after entering the pelvis can I give birth.

So, how long after a fetus is in the womb can it be delivered? In general, primiparous women may give birth 2 to 3 weeks after entering the womb, while multiparous women who have given birth often start labor immediately after entering the womb. Whether the fetus has entered the pelvis can only be determined through prenatal examination.

A feeling of entering a basin. When the fetus enters the pelvis, many pregnant women often feel a tight and painful abdomen, and feel that the fetus in the womb is descending, so they will rush to the hospital in a hurry. In fact, this condition is not really a sign of labor, and the main difference is that the contractions are short, often less than half a minute; The second is that the contractions are irregular and the strength is relatively weak.

For this reason, it is often referred to as "false labor". But in any case, entering the pot means that labor is approaching, and pregnant women can prepare in all aspects according to this signal for the arrival of their baby.

How can I tell if a baby is in the pelvis?

The fetal head is not necessarily in the basin downwards, but it is impossible to enter the basin if it is not in the head position, the transverse position, or the breech position.

Without entering the pelvis, the prenatal examination is that the doctor opens the index finger and thumb of both hands, and holds the fetal head at the upper edge of the pubic symphysis, and the fetal head is shaky and fixed when it enters the pelvis, and the fetal head can be shaken, and there is a distance of two horizontal fingers between the fetal head and the pubic bone.

Generally speaking, there are several reasons why the pelvis cannot enter the pelvis, the head and pelvis are not symmetrical, the fetal head and pelvis are asymmetrical, the fetus is too large, the umbilical cord is around the neck, the fetal head cannot be lowered, and the placenta previa.

The disadvantage of not being able to enter the pelvis is that it is easy to lead to premature rupture of membranes and caesarean section.

The doctor can feel it out when you measure the height of the uterus, and the general doctor can determine whether the head or buttocks are exposed first by touching the hand, and when entering the basin, you will feel that the baby is falling down, and the stomach is not held by the uterus, the appetite will become better, and the stomach will also decline significantly.

If you want to go to the hospital, the doctor will give you a touch to know whether the baby is in the basin.

Actions that help the fetus enter the pelvis are:

1. Walking: This action helps the fetus descend into the pelvis, relaxes the pelvic ligaments, and prepares for childbirth. When walking, it is best for mothers to walk around, massage and talk to their babies at the same time. Walks can be arranged in the morning and evening, each time for about 30 minutes.

2. Pony step: Hold the edge of the table, stand with your feet steady, slowly bend your knees, move your pelvis down, and naturally separate your legs and knees until they are completely flexed. Then, slowly stand up and push up with your feet until your legs and pelvis are erect, repeat several times.

3. Leg rowing: Hold the back of the chair, fix the right leg, circle the left leg, restore after completion, continue to do it with the legs, and do it 5-6 times in the morning and evening.

4. Waist exercise: hold the back of the chair, inhale slowly, at the same time exert force on the arms, stand on tiptoe, straighten the waist, make the lower abdomen close to the back of the chair, and then exhale slowly, relax the arms, restore the feet, and do 5-6 times in the morning and evening.

5. Stair climbing: Stair climbing can exercise the muscle groups of the thighs and buttocks, and help the fetus enter the pelvis, so that the first stage of labor can come as soon as possible.

There is a Chinese fable called "Pulling Out Seedlings to Grow", and you can read it carefully to know the answer. "Full-term delivery" is a natural thing, so that the baby can have enough bearing capacity when he comes to the world, is it against the natural way to put the baby and the disadvantage?

After the due date, the fetus has not yet entered the pelvis, it may be pelvic stenosis, or the fetus is too large, so the fetus can not enter the pelvis, if it has not entered the pelvis, then it will not be able to give birth naturally.

Hello, after full-term, it is recommended to climb the stairs, do squats These are helpful to enter the basin, if the time is too early, it is recommended or not. At the very least, you should wait until you are 37 weeks old.