What to eat helps boost immunity

The adequacy and balance of nutrients in the human body is related to the strength of the body's immune system, and it is also related to certain infectious diseases. According to the existing nutritional research results, the human body is fully supplemented with nutrients, which will greatly improve the body's immunity to diseases and play a role in the prevention of atypical pneumonia. So what is immunity?

Immunity simply refers to the body's resistance to various diseases, and the resistance comes from the body's immune system, which is composed of immune organs such as thymus, bone marrow, spleen, lymphoid tissue, and immune cells such as macrophages, natural killer cells, and lymphocytes. A healthy immune system has three major functions, one is the defensive function. Strong immunity can help the body eliminate foreign bacteria, viruses and avoid diseases, and has the ability to protect the body from damage; The second is the stability function.

Good immune function, can help the body repair or eliminate metabolism, damaged or aging dead tissue cells in the human body, and maintain the internal environment of the body's metabolism is always in a stable state; The third is the monitoring function. Strong immunity can help the body kill and eliminate abnormal mutant cells. The various functions of the human body can only be healthy when they reach a state of balance, and the nutritional status of the body is closely related to the strength of the immune function.

In the process of supplementing nutrition, it is necessary to pay attention to ensuring the body's immunity through balanced nutrition. How several typical immune-related nutrients build the body's nutritional ——— immune system. First of all, the combination of "VA Zn" (vitamin A plus zinc) forms the first step in the "Three Steps of Balanced Nutrition and Immunity", which can help prevent viruses from entering the body and protect the respiratory tract from infection.

Medical experiments have shown that vitamin A is an essential substance for maintaining the normal function of epithelial tissue, which can promote the differentiation and repair of epidermal cells such as the respiratory tract, ensure the integrity of the epidermis, and resist the invasion of germs. Vitamin A is known as the "anti-infective vitamin". Zinc works synergistically with vitamin A to improve vitamin A absorption and functioning.

Therefore, the simultaneous action of vitamin A and zinc can effectively prevent the invasion of viruses. Vitamin C forms the second step of the "Three Steps of Balanced Nutrition and Immunity" to help kill viruses that enter the body. Because it can interfere with the virus to invade white blood cells, activate the white blood cells of the whole body, enhance the phagocytic ability of white blood cells to the virus, kill germs, thereby enhancing the body's immunity and protecting the body from viruses.

The content of vitamin C in white blood cells in cold patients decreased significantly. In addition to trace elements, there is also taurine. Taurine is an amino acid that promotes the growth and reproduction of lymphocytes of the immune system.

In addition, it can also clear away heat, relieve pain, and alleviate the symptoms of the body's own self-regulating defense system caused by the defense against viruses - fever, which is the third step of the "Balanced Nutrition and Immunity Trilogy". When the human body is seriously damaged, taurine also plays a role in clearing heat and reducing fever, thereby enhancing the body's resistance. That is to say, if people, especially children, can supplement a variety of nutrients that are conducive to improving human immunity in a balanced manner, and build a nutrition-immune protective barrier in the body, they can effectively protect the body from viruses.

If you want to improve immunity, you must make the nutrition of food more fully absorbed and utilized, so that the nutrition is comprehensive and the body's immunity can be improved, so to regulate intestinal function, you can eat fructooligosaccharides to change the intestinal pH value, improve the absorption of trace elements such as calcium, iron, zinc, etc., promote cell metabolism, and improve immunity. Stabilize sleep and enhance disease resistance.

I'll tell you four words, Honghua Yukang.

Food, such as beef, fish, mutton, soy products, etc., protein is one of the important substances to ensure the improvement of human immunity. Immunity plays an important role in the survival and development of human beings, and dietary conditioning can effectively improve immunity.

What foods can you eat to boost your immunity?

Foods that boost immunity can be divided into the following categories:

Clause. 1. Staple foods, staple foods should avoid excessive intake of sugar and food processing too fine, such as polished rice and refined pasta, pastries, bread-based, should eat more coarse grains to increase the body's immunity, cereals such as brown rice, bud rice, corn can increase immunity, and play a role in moistening bowel movements.

Clause. 2. Taking vegetables and fruits rich in vitamin C, such as vegetables with more green leaves, such as cucumbers, persimmons, cabbage, lettuce, lettuce, lettuce, etc., can increase the body's immunity.

Clause. 3. The use of high-protein foods, plant proteins such as tofu and soy products, animal proteins such as fish, shrimp, crab lean meat and delicate lean meat, the above foods can enhance the body's immunity.

To improve immunity, you don't need to rely too much on other factors, if you want to improve your immunity through food, you can eat some vegetables, meat, etc.

Our body's immunity does not need to be deliberately improved through a special diet, as long as there are good habits to improve immunity, the first is to ensure adequate sleep, adequate sleep can make our body tend to balance.

The second is a diversified diet, eat more fresh vegetables and fruits can supplement vitamins, vitamins have the effect of scavenging free radicals, can enhance the body's resistance, in addition, eat more meat (such as pork, beef, mutton), supplement high-quality protein, which can also increase resistance. The third is exercise, which will enhance the immune function in the body.

In short, there is no need to deliberately enhance immunity, let alone take medication. As long as we maintain a good sleep, a good mood, eat more vegetables and fruits, and exercise more, we can enhance our immunity.

1. Fresh vitamin-rich fruits and vegetables, such as apples, grapes, watermelon, carrots, cabbage, tomatoes and cucumbers;

2. You can enhance your resistance by eating Chinese herbs that regulate immunity, such as astragalus, ganoderma lucidum, ginseng, atractylodes, etc.;

3. Pay attention to the intake of high-quality protein, such as eggs, meat and milk;

4. Pay attention to the supplement of trace elements such as zinc and iron every day, and eat some seafood such as sea cucumbers, as well as coarse grains such as cornmeal.

1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

2. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, etc., so as to improve immunity.

4. Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly improve their preventive function, and thus improve immunity.

As a state-owned enterprise product, Guangyao brand Ganoderma lucidum spore oil is a nutrient of Ganoderma lucidum extract extracted and concentrated from Ganoderma lucidum spore powder, which contains triterpenoids, unsaturated fatty acids, Ganoderma lucidum ergosterol and other ingredients. The content of core functional ingredients is high, which is more conducive to human absorption, so it has significant effects such as improving immunity, health care, and post-illness conditioning.

The Compendium of Materia Medica contains: "Ganoderma lucidum is flat, bitter in taste, non-toxic, the main chest is knotted, beneficial to the heart, replenishes the wisdom in the middle, does not forget, long-term light body is not old, prolonging the life of the immortals." "Ganoderma lucidum spore oil has a very good value, Ganoderma lucidum spore oil has a very good effect on improving immunity, you can try the Ganoderma lucidum spore oil of Guangyao brand, the reputation should be the best.

1. Foods containing a lot of protein, such as milk, eggs, lean meat, etc.

Proteins, the "founders" of antibody formation. In the process of the human body fighting against the outside world to maintain immunity, antibodies are indispensable**. Protein is the basis for the formation of antibodies, and the lack of protein directly affects the synthesis of antibodies, which is equivalent to fighting a war without a knife and gun.

2. Foods containing many vitamins, such as kiwifruit, tomatoes, etc.

Vitamin C, the "catalyst" for the formation of antibodies. The antioxidant vitamin C can reduce the interference of the external environment to the balance of the body's cells, promote the formation of antibodies, and maintain normal immunity. The foods richest in vitamin C are fresh fruits and vegetables.

3. Foods containing more vitamin A, such as animal liver, cod liver oil, etc.

Vitamin A, the "patron saint" of the first line of defense. Lack of vitamin A can easily lead to atrophy of respiratory mucosal epithelial cells and a decrease in the number of cilia, which makes the first line of defense of the human body weak and leads to the invasion of germs into the body. The amount of vitamin A in plant foods is correlated with color, and the carotene provided by orange-yellow and dark green fruits and vegetables (carrots, pumpkin, spinach, etc.) can be converted to vitamin A in the body.

4. Foods containing a lot of zinc, such as seafood shellfish and mushrooms.

Zinc, a "good helper" for regulating immunity. Zinc is a component of more than 100 enzymes in the human body, especially for the development of the immune system and the maintenance of normal immune function.

5. Foods containing a lot of iron, such as animal blood, red meat, etc.

Iron, a strong backing for antibody formation. Iron deficiency can lead to a decrease in the number of immune cells, which in turn affects antibody production, leading to a defective immune response. You can eat some "iron masters" appropriately.

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

What foods can you eat to boost your immunity?

Eating the following foods can boost immunity and resistance:

1. Ganoderma lucidum

Ganoderma lucidum can enhance the body's immunity; This is because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, and in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the body to produce interferon, thereby improving immunity.

2. Fresh radish

It has an immune effect because it is rich in interferon inducers.

3. Ginseng royal jelly

It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

4. Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc

All have the effect of significantly enhancing immunity.

5. Shiitake mushrooms

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.