Pork is also high in protein, so why hasn t it become an option for fitness people?

Because many people don't like to eat pork, and think that eating pork can make them fat.

Because fitness people think that pork has more fat, but less protein, it is not suitable for them to eat, so they generally do not choose pork, but also beef, chicken, etc.

Although pork is still high in protein, it has a lot of fat, especially pork has a lot of sebum, so it is not suitable for people who are fit.

In our social life, everyone should take good care of their own lives and take care of themselves. The body is the capital of the revolution, and everyone should adhere to a self-disciplined life and insist on fitness, which is very good for our physical functions. As an excellent athlete, in life, they may choose to exercise and gain muscle.

In our lives, we may all know many people and experience many things, and some people and some things will slowly teach us to grow. We see a lot of athletes, they have been trained a lot in their daily lives, and their muscles have become very developed. Some athletes are not muscular enough, so they need to build muscle through fitness, and in the process, they need to supplement a lot of protein.

We see NBA basketball players, their muscles are very developed, this is because they have a lot of protein in their lives, and their bodies are full of a lot of energy. <>

Many people know that in our social life, if we choose to exercise and gain muscle, then I will definitely not choose to eat pork, but choose to eat beef and chicken. This is because beef and chicken are very high in protein, and the meat is very tight. So when we build muscle, eat beef and chicken in moderation, we will supplement a lot of protein, and it will be easier to absorb, when we eat chicken and beef, our muscles will become stronger.

Many athletes who want to build muscle in their daily lives will definitely choose to eat beef and chicken, as these two meats are very high in protein and can be easily absorbed.

Because there is not a lot of fat in beef and chicken, and it can achieve the effect of supplementing nutrition, I choose to eat beef and chicken.

Because beef is more nutritious, beef and chicken contain much more protein and other nutrients than pork.

Almost everyone knows that if you want to build muscle, you can't go without supplementing with protein. Generally speaking, there are two ways to supplement protein, one is through food, and the other is through protein powder. Under normal circumstances, many fitness trainers will ask the person exercising to gain muscle.

So why should we choose beef and chicken breast to help supplement protein over pork, in the process of building and building muscle? Whenever you mention pigs, your first impression is that they are fat, and pork is also considered to be a meat with a high fat content. In fact, pigs aren't as fat as you might think.

The body fat percentage of pigs is about 15%, the body fat percentage of adult men is about 15% to 18%, and the body fat percentage of female friends is relatively high, about 25% to 28%. After such calculations, we found that the pigs are indeed much thinner than everyone thinks. It turns out that this pig has been carrying this black pot on his back for many years.

In addition, the nutrients contained in pork are not much different from beef jujube meat and chicken breast. Each 100 grams of lean meat contains about 143 kilocalories, York carbohydrates, grams of fat, and grams of protein. The spine of lean beef has about 106 kilocalories per 100 grams, carbohydrates in grams, fat content in grams, and protein content in grams.

Chicken breast contains about 133 kilocalories, grams of carbohydrates, grams of fat and grams of protein per 100 grams.

This contrast is still very clear, but why don't many fitness friends choose to eat pork to help supplement protein during the fitness process? This needs to consider the origins of fitness. Bodybuilding is developed from abroad, and bodybuilding is introduced from abroad.

Many people basically refer to some foreign fitness recipes in the process of fitness. Most people will imitate it at first. They will choose some reference fitness stars, and these people are mostly foreigners, especially Americans.

The United States is the birthplace and center of fitness culture. As a result, many people will refer to some American fitness people. In the food culture of the United States, there is a very high demand for beef, followed by chicken breast, and very little demand for pork.

In China, pork is the main meat food. After comparing the food culture of Japan and abroad.

Because the protein content in pork is relatively high, but the fat content is also very high, and creatine is very high, there is no high-quality protein in it, so after eating pork, fitness people may have the possibility of osmotic dissipation of the bridge will cause the muscles to be unable to maintain normally, and it is easy to become fat, which may lead to higher and higher body fat content.

This is because although pork is very rich in smooth protein, the fat content is also very high, so people who exercise will not choose to eat pork, but choose chicken breast or beef, which is a low-fat food, and Sun Bianla is conducive to gaining muscle.

Because pork contains a lot of fat, although there is a lot of protein, but there are a lot of calories in it, which will affect the effect of fitness.

Introduction: Pork is one of the important animal foods on people's tables. Because pork fiber is softer, there is less connective tissue, and muscle tissue contains more intermuscular fat, so the meat tastes delicious after cooking and processing.

Efficacy: Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

Suitable for: It can be eaten by ordinary people. Applicable amount: 80-100 grams per day for adults can meet the needs of a day. 50 grams per day for children is sufficient.

Eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein also has the highest digestibility in milk, pork, beef, and rice.

Eggs are particularly rich in methionine, an essential amino acid that is lacking in both cereals and legumes, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

Many domestic gymnastics reject pork and pursue beef and chicken, on the one hand, they think that pork has more skin fat and intermuscular fat, and on the other hand, they are influenced by American fitness culture.

Gym equipment fitness is almost entirely foreign, and food culture is also included.

Beef consumption in the United States is greater than pork, and a large part of pork consumption is made into various meat products, such as sausages, luncheon meats, starchy sausages, and bacon, which are usually high in fat and may also be excessive in salt for taste. Chicken and beef, on the other hand, are more used for direct cooking, so you can choose healthier meats and use healthier cooking methods.

Stereologically speaking, chicken and beef are more healthy than pork.

The idea that pork is high in fat is too one-sided, and the fat content of meat varies greatly between different breeds of pigs and different parts.

Domestic pork consumption is much larger than beef, and it is easier to buy fresh pork. Lean pork that you pick and cook yourself, is a great protein**.

The preference for chicken thighs and chicken breasts is also affected by the way of cooking and eating, boneless chicken breasts with large meat output are more popular in the United States, and Chinese people prefer chicken thighs, in fact, there is not much difference in the nutritional content of the two after peeling.

Why do fitness people only like beef and chicken, but never pork? I'll tell you.

Pork plays a very important role in our diet, and protein is an important component of pork. So, does pork have protein? Let's take a closer look.

Nutrients in pork.

Pork is a very nutritious meat that contains a lot of protein, fat, minerals, and vitamins, among other things. Among them, protein is one of the main nutrients of pork, and the protein content is as high as 22 grams per 100 grams of pork, which can meet the body's demand for protein.

What is the quality of pork protein?

The protein in pork is of very good quality and has high biological value, which contains essential amino acids, especially branched-chain amino acids. The digestion and absorption rate of pork protein is also very high, and it can be quickly absorbed and utilized by the human body.

The role of pork protein.

The protein in pork plays an important role in the human body, it can promote metabolism, enhance muscle strength, improve immunity, enhance physical strength, and by the way, it can also help us to maintain a healthy body and weigh well.

How can pork be better absorbed and utilized with protein?

In order to better absorb and utilize the protein in pork, we need to mix it with other protein foods reasonably. For example, pairing it with eggs can improve the absorption of protein, while also consuming other essential nutrients.

Precautions for purchasing and eating pork.

When buying pork, you need to pay attention to choosing pork with bright color and no peculiar smell. When eating, you also need to pay attention to the way the pork is cooked. High-temperature cooking methods such as barbecue and frying will destroy the nutrients in pork, so it is recommended to use low-temperature cooking methods such as steaming, stewing, and mixing to ensure that the nutrients of pork are not destroyed.

Summary. Pork is a type of meat that is rich in protein, and the quality of the protein in it is very good. Reasonable combination with other protein foods can effectively improve the absorption rate of protein. When eating, you need to pay attention to the way you choose and cook to fully retain the nutrients in pork.

Hello friend, although pork is still very high in protein, it is not a choice to deepen understanding, the subjective main fat content is relatively high, and it is easy to gain weight when eating more pork, so he is not popular with many people, and only needs to eat a little bit.

Hello friend, although pork is still very high in protein, it is not a choice to deepen understanding, the subjective main fat content is relatively high, and it is easy to gain weight when eating more pork, so he is not popular with many people, and only needs to eat a little bit. Hello friend, although pork is still very high in protein, it is not a choice to deepen understanding, the subjective main fat content is relatively high, and it is easy to gain weight when eating more pork, so he is not popular with many people, and only needs to eat a little bit. Hello friend, although pork is still very high in protein, it is not a choice to deepen understanding, the subjective main fat content is relatively high, and it is easy to gain weight when eating more pork, so he is not popular with many people, and only needs to eat a little bit.

Hello friend, although pork is still very high in protein, it is not a choice to deepen understanding, the subjective main fat content is relatively high, and it is easy to gain weight when eating more pork, so he is not popular with many people, and only needs to eat a little bit. Hello friend, although pork is still very high in protein, it is not a choice to deepen understanding, the subjective main fat content is relatively high, and it is easy to gain weight when eating more pork, so he is not popular with many people, and only needs to eat a little bit.

I think there are two possible reasons for this. First, many fitness people may be too demanding, a little picky, and they are more reluctant to meat with relatively high fat content and relatively low protein; The second is that many fitness people may listen to the words of others such as fitness coaches, or refer to fitness magazines, weeklies, and programs to eat, and do not know that lean pork is also a good choice.

Of course, the more respected chicken breast and lean beef in fitness are indeed more suitable for fat loss and muscle gain than pork, first of all, to lose fat, not only to exercise, but also to consume as little fat as possible, muscle gain is naturally the need for more adequate protein, if compared, 100g of beef fat, chicken fat of about 5g, and lean pork is still how much, protein, 100g of beef can provide about, chicken breast about, and pork 20g, but not much worse, in the case of equal protein, Naturally, people also prefer chicken breast and beef, which are lower in calories and fat.

In fact, I personally think that if your requirements are not high, fitness can be done slowly, step by step, in fact, pork is also a good choice in fitness, but because most of the pork is fat and thin, if the fitness requirements are strict, it is best to choose less fatty loin, waist willow, back willow and other places of lean meat. Of course, fitness people are actually stricter, for example, they will lose fat first, and then gain muscle, if more fat intake is mixed in these processes, it may reduce efficiency, for example, many fitness people only eat egg white, not egg yolk, they will feel that egg yolk is not only high in cholesterol, but also higher in fat. And from the perspective of cost performance, pork continues to rise after the epidemic, the most real of which is chicken, pork and beef are almost the same, and even pork is more expensive.

In fact, I personally feel that in addition to the choice of ingredients, there are some issues that are also worth considering, the first is the cooking method, and the second is the intake. Even if it is less fat and less oily meat, our improper cooking method will also cause their nutritional value to change, take chicken breast for example, boiled chicken breast 100g of calories about 130 kcal, but if you change to fried, the calories can be as high as 500 600 kcal; The calories of 100g of stir-fried pork loin are about 150 kcal, and if they are braised and sweet and sour, the calories can reach 500 kcal. This reminds me of the girl Zhang Tianai, she is really greedy, and her way to eat fried chicken is just to remove the fried shell and eat the white meat inside, no wonder she can maintain such a good figure.