I feel that my anxious state cannot be adjusted, and it also affects my sleep a little, what should

What is the object of anxiety

Anxiety is an emotion that arises from excessive worry. On the positive side, it's pushing us to solve the problems of the present, to change the current situation, to make the future better, or not to be what we don't want to see. The first question is, what is it that makes us anxious?

Are you anxious about being controllable or uncontrollable

Nowadays, many articles will create an atmosphere of anxiety, what housing prices may not work in the future, the economic situation is worrying, the competition for jobs in the future will become more and more fierce, and so on. This generalized macroscopic, importantly, anxiety that is beyond our control mostly evolves into unresolved anxiety. Because there is no solution, it will only become more and more anxious.

What we should really care about is within our control, and we can strive to improve the problems within our scope, the more specific the better. For example, when it comes to job anxiety, do you feel that the current salary system, or there is little room for promotion or development, or interpersonal relationships, or job skills, or both.

Implement the points of anxiety to a specific problem, we can break through one by one, there are always more ways than difficulties, we should learn and study, we should do a good job and do a good job, we should find a good job. Make a good plan, time + hard work, and the progress of each day is the most anxious**, just like a person who is tall will not be anxious about not being able to cross a 1-meter railing. Make yourself stronger and stronger, the object of anxiety will change, but the greater the confidence and ability to deal with anxiety.

What to do with current anxiety

Stop what you're doing and focus on what you can relax. For example, go out for a walk, whine, and shout a few times.

Learn to meditate and meditate to calm yourself.

Ask for help from people around you who are in the same situation, ** each other, and see how others respond.

Before going to bed, you can drink a little wine, listen to a **, or fantasize about a scene that can make you carefree and completely relaxed.

It's good to exercise, always think too much, the psychological pressure will be greater, don't think so much.

Proper contemplation, exercise, and relaxation are also beneficial in relieving anxiety symptoms.

At this time, you can carry out some sports and exercises, an exercise can consume people's calories, and can also make the body get a good relaxation, followed by reducing the nap time at noon, and trying to maintain a quiet and comfortable sleeping environment after sleeping, and at the same time you can soak your feet or drink a glass of hot milk before going to bed, which can be well relieved.

At this time, don't think about messy things, don't think about sleeping, just go with the flow, you can go out for a walk or go out to eat something you like, and just release these unhappiness.

Relax and don't be so demanding of yourself, so it's easy to fall asleep.

Hello subject. Sleep is originally the most natural thing, but with the busy and stressful life and work of people, rest and entertainment has become the most anticipated thing in the day, and sleep has become a routine obstacle in people's hearts to delay entertainment and pastime, people will postpone the sleep time to gain more time to relax. Recreation and entertainment can relax our minds, but can not let us "regain life" to restore energy and physical strength, excessive recreation and entertainment consumed time will make those who have a strong sense of responsibility feel an additional psychological pressure, and good and comfortable sleep can actually meet all the conditions that people need to live and work.

Sleep is the rest of the body, which allows the brain to automatically filter and organize the information and thoughts received during the day, can store energy for the body, can clear the emotions accumulated by people during the day, can clean up the physiological toxins accumulated by the body during the day, and so on.

Sleep becomes an anxious thing? From your description, you know that you have been hospitalized because of your previous illness, and your physical health has attracted enough attention (which is good!). You also have a deep understanding of the disadvantages of staying up late, which strongly remind you to "have a regular schedule and sleep on time".

However, there are some things that hinder you from executing your thoughts, lack of execution, lack of sleep make you afraid that your body will not be able to recover or even consume your physical health, and deep fear brings a deep anxiety about sleep.

— Therefore! First of all, we first have a clear understanding of sleep, the benefits and efficiency it brings us, and accept it from the heart as an essential life need in life, so that you need to want it, rather than it takes up and wastes your precious time. It is precisely because of sleep that our early life during the day can be rejuvenated and meaningful, and the three days without sleep at night will be our three darkest days, and we will feel that the three days are wasted.

Secondly, strengthen the concept: "what do I want to do and what wishes I want to do before going to bed" to "sleep well, and enjoy the happy time of the day after waking up".

Thirdly, improve your work efficiency during the day, reasonably free up your time for rest and entertainment during the day, and don't let time slip away unconsciously. At night, an hour before going to bed, read a book that you think has connotation, and put your mobile phone aside to avoid the radiation light of your mobile phone affecting your drowsiness and sleep quality.

Finally, it makes sense to do the right amount of physical activity every day, and maintaining the right intensity will not hurt the body. After staying up late, take a warm shower, drink some warm water to replenish water, and then wake up on a small stool at noon to refresh your energy. Best wishes.

The problem you mentioned in your description, in my opinion, your current situation may be a bit serious, in fact, there are some states in your heart that are deeply anxious and depressed, so you will show your psychological situation at this time through external behavior. That is, to reflect your psyche through the act of sleeping.

Because I don't know what happened to you, I can't analyze the specific problem in detail. What you can do is to help you look at the problems you encounter from a different perspective. There are many reasons for poor sleep, for example, excessive use of mobile phones, work reasons, personal reasons, etc., can cause us to have problems sleeping.

So, if we can find the cause of the sleep impact, then it will be much easier to solve the problem.

In this regard, I have also summarized some ways to help you alleviate the current situation, I hope it can help you to a certain extent.

1) Try to find the truest thoughts in your heart, instead of attributing your current problems to some ambiguous cause.

4) If possible, you can seek professional help, such as a psychological counselor or a listening therapist. They can help you look at the problem you are facing in a more professional way.

5) Try to use more relaxation**, such as deep breathing, meditation and other methods to relax, rather than leaving yourself in a state of tension for too long.

6) If you have time, you can try exercising to release the stress in your heart. You know, when you're exercising, you get rid of a lot of distractions and concentrate on one thing