Why do you think it s easy for a person to be sad when they re empty?

In the modern life where busyness and exhaustion coexist, meditation is the best and inevitable way to relax and decompress. When a person meditates, he will temporarily distance himself from the hustle and bustle of the real world, get rid of the heavy psychological burden, and regain the peace and concentration in the depths of the soul.

Emptying yourself, emptying, as the name suggests, is to hollow out all your thoughts, try not to think about anything as much as possible, and do the little things at hand simply and clearly. The answer is no, at that time, he emptied himself and pulled every line wholeheartedly, and as a result, the lamp for the benefit of mankind was lit, and the fire of success was also ignited, so at this moment, you still have superfluous thoughts, which are destined to be mediocre in this life.

When you're stressed, suddenly you're going to be annoyed, doing nothing, not thinking about anything, or shouting, and letting go of your whole body. At most, put everything down and get a good night's sleep. The key is to let go, and consciously let go of it.

I'm like this a lot, usually I close myself off and I'm sad and sad because I don't like to let people see my vulnerable side! Sometimes you feel very lonely and sad when you don't visit and ask yourself if you have a special reason, in fact, no matter what the reason is, it is only temporary, and everything will pass! Isn't it?

Whenever I encounter them, I always listen to some sad songs, although I can't listen to anything, but I still listen quietly, or put down my phone, dress relaxed, and walk slowly along the road in the evening with the dim street lights, without thinking about any ......Because I like to be quiet, the feeling of being lost is very pleasant, but it is enough to get lost once in life, we still have to forget all the unpleasantness, pack our bags, and let ourselves move on!

Of course, when I'm alone, I'll empty myself, many times I don't think about anything, what I want to do, whether it's idle, listening to songs, watching TV series and movies, or accompanying my children, since I'm free, then I have something to make myself relaxed and comfortable. Don't think too much about those troublesome things, take a break when you're tired, treat yourself with a delicious meal if you want to eat, go to find a quiet place to breathe fresh air, enjoy the flowers, look at the small fish, listen to some brisk**, take some beautiful **, recall the good times of the past, and look forward to a better future, which will make people feel very happy. When you're done, think about the worries of your work and life, and think about my big ambitions