How can the elderly relieve neck and shoulder fatigue? What are some ways to share it?

If the elderly want to relieve shoulder and neck fatigue, they can choose to do some simple exercises, such as practicing Tai Chi or yoga, or massage or hot compresses.

You can take a bath or shower frequently, and pay attention to hand massage; The elderly can relieve neck and shoulder fatigue, use a massager for massage, turn their head from time to time, or use a massage hammer, these methods can be used.

If you want to relieve shoulder and neck fatigue, take time to strengthen your active exercise in your daily life, and also properly relieve the fatigue caused by your muscles, some of my methods are to relieve shoulder and neck fatigue through massage chairs or massages.

This set of actions will help you relieve shoulder and neck fatigue after a day of work!

After a long day of hard work, many office workers will be extremely tired, sitting in front of the computer for a long time, frozen shoulder, lumbar disc herniation have appeared, some arms are weak and shaking, some have waist soreness, and some legs are numb due to improper sitting posture.

And many people like to sit with their legs crossed, although this posture makes you feel more comfortable, in fact, it is particularly harmful to the spine of the human body, and over time you will have scoliosis, and you will not be able to sit in the correct sitting position, and you will be uncomfortable when you sit.

If you feel unwell, you should get up and walk around and move your body instead of continuing to sit in front of the computer. Specifically how to move the body, today I will introduce a set of asanas, as soon as you start to learn how to operate, it will help you relieve physical fatigue.

Let's learn to exercise together!

1.Bend your arms forward in a half-squat.

a.Stand up straight, with your shoulders down, adduct your abdomen, legs straight, knees half bent, and maintain a half-squat position;

b.Bend forward, activate the ribcage to find the knee, and place the ribcage on the knee.

c.The body continues to lean down. At the same time, the two hands swing backwards to achieve maximum swing;

d.Get up slowly, return to standing, and bend forward 20 times.

2.Parker push-ups.

Parker's push-ups are relatively difficult and require a high safety factor, so do a good job of laying a yoga mat at the head position to ensure safety.

a.Lean over, lean your legs on the chair, support your body with both hands, and do static chair push-ups;

b.Activate your legs and pull the chair forward while bending your elbows and pressing your arms down to do push-ups.

c.When you are done, return the chair to its original position, get up, and return to the static position of hand support;

d.Repeat this 20 times, and if you're a beginner, reduce the number of times.

3.Chair abs wheel.

This is a simple movement compared to the abdominal muscle wheel, and it can also exercise the abdominal muscles.

a.Hold the feet of the chair with both hands, kneel on the yoga mat, and bend forward slightly;

b.Initiate the arm to push forward while pressing down on the body, pushing the abdomen forward;

c.Then slowly get up and return to the kneeling position to rest, repeating this movement 20 times.

If you don't have time, you can use your office chair to exercise your stiff body, so that the body can regain its ability and return to youthful vitality.

To alleviate the fatigue of the shoulder and neck, the first technique can be this kind of local massage, insist on massaging every day, and the second tip can be used for Chinese medicine hot compress, which can also be well relieved by Chinese medicine hot compress.

There are many people in the office and the space is small, so you can do some yoga exercises with a relatively small amplitude and good effect to relieve fatigue, such as: back pen, leaning over YW stretching, shrugging shoulders and shoulders, leaning over and turning, neck back confrontation, four-way nodding, and stretching the left and right front and back sides of the neck, which can well relieve the soreness of the shoulder and neck.

The first point is to relieve this fatigue phenomenon, that is, you should do this stretching of the neck, and when stretching, you must soothe the muscles to achieve a good effect, and the second point is that you can massage the neck gently with your hands, which can relieve the fatigue.

Practice the Phantom Chair Pose. This is one of the classic asanas for stretching the spine in yoga, and long-term practice can relieve shoulder and neck fatigue.

Buy a neck protector, get up every day to exercise, massage, don't sit in the office often, go out and walk around.