Long term head, shoulder and neck discomfort, how to stretch to improve the discomfort?

Stretching the trapezius muscles, back and other actions can improve shoulder and neck discomfort.

Nowadays, many of us like to play with mobile phones, and before we know it, our shoulders have become very stiff, and it is easy to have sore shoulders. At this time, don't worry, we can relax appropriately and do some physical activities, which can achieve a certain relaxation effect, and during this period, we can also feel the happiness brought by sports. After exercising, we sweat and we are able to see if our intensity is right for us, and we are able to constantly adjust our learning pace to find the best way for us.

1. What are the reasons for shoulder and neck discomfort?

Playing with your phone down: Keeping your head down when playing with your phone is not only easy to put pressure on your shoulders and neck, but also increases the possibility of a double chin, and even has a certain impact on your eyes.

Long-term sitting office: Many people are sitting and typing, and the arm needs to use strength.

2. How to relieve discomfort by stretching?

Stretch the trapezius muscles: put the right hand on the left ear and press lightly, wrap the left hand from the back to the waist and put it on the right side, hold for 30 seconds and then change sides, once on the left and right side is a group.

Back: Left hand on top and right hand on bottom, back to the back fingers clasped and stretched with each other, hold for 15 seconds and then change sides, left and right once is a group. <>

These two methods are the most common movements to stretch the shoulder, and if you feel soreness in the process of stretching, it means that the stretching has an effect. After doing it, you can stand up and take a walk to maintain a happy mood, which will have a better effect on the shoulders. While these types of movements can relieve sore shoulders, the best way is to avoid these harmful habits.

In general, the shoulder and neck are more important places in our body, and the shoulder and neck can drive the promotion of our entire arm, and can also produce a certain sense of beauty and bone in the body.

The left hand is under the right hand, and the fingers on the back are clenched and stretched against each other. Hold for 15 seconds, then switch sides, one set at a time. After that, you can stand up and take a walk to keep your mood happy, which will have a better effect on your shoulders.

In fact, sometimes you should do more exercise, and you should also let professionals stretch your waist, which is better for the body and can also avoid changes in a person's bones.

If you want to do more neck exercises, you can massage your neck, and don't usually keep the same position.

<><4 tricks to help you relieve neck discomfort caused by bowing your head.

1.Massage the muscles.

Take a fascia ball and place it on your shoulder, roll it from the inside out, in sets of 10, do 4 to 6 sets. It can effectively improve the problem of shoulder and neck discomfort.

2.Fomentation. Find a hot water bottle or hot wool towel and put it on the back of your neck for about 20 minutes each time, paying attention to the temperature not too high, about 40 degrees.

3.Cervical curvature recovery training.

Place an elastic band or towel in the middle of your neck, stretch your hands forward while tilting your head back, and when you feel tension in front of you, return to your initial position. Do a set of 10 times, do 3 sets, and be careful to tighten your jaw when you do it.

4.Stretch the trapezius muscles.

Look ahead and tilt your neck to one side, just as you are using your ears to reach your shoulders. Hold this position for 20 seconds, and the trapezius muscle on the other side will have a noticeable stretching feeling.