What causes shoulder and neck pain after sleeping? What can be done?

I believe that many people will encounter this situation, after sleeping the shoulder and neck is very sore, a little movement will feel pain, although this situation is very common, but everyone's situation is different, some people may last for a short time, but some of the duration will be particularly long. Shoulder and neck pain after waking up may be caused by poor sleeping posture, if you keep a posture for a long time while sleeping so that the blood circulation is affected, it will make the neck become very stiff, it is easy to cause soreness, and some people are because they do not do a good job of keeping the neck warm when sleeping, especially in winter, it will let the cold invade the neck, make the neck become stiff, and thus the phenomenon of stiff neck. Therefore, if you want to relieve the situation, you can first massage the neck area after waking up, and use your thumb to massage from the side shoulder to the shoulder to improve blood circulation and relieve soreness.

After that, you should also do more exercise to relax your body muscles and make blood circulation smoother.

What problems can be caused by a bad shoulder and neck?

The shoulder and neck area is very easy to accumulate some toxins, if you do not pay attention to conditioning, it is easy to lead to the appearance of some diseases, the shoulder and neck may cause pain and soreness in the shoulder and neck area, and in serious cases, it will also make the normal activities of the shoulder and neck have problems, and if there are some problems, it will also compress the blood to the brain, and there will be symptoms such as dizziness, nausea and vomiting. If the blood vessels in the upper limbs are compressed and the blood flow is problematic, the upper limbs will also feel numb and painful.

Ensure a good sleeping position.

It is very important to ensure a good sleeping posture, but there should be a correct posture when sleeping, the correct posture is conducive to the relaxation of the muscles of the body parts, the pillow should not be too high or too low when sleeping, the lower edge of the pillow should be cushioned on the upper part of the shoulder blade, do not let the neck be in a vacant state. At the same time, you should consciously change your position when sleeping, which is also conducive to blood circulation.

Finally, there are many people who often have shoulder and neck pain, so it is important to make appropriate changes and apply warm compresses to the shoulder and neck area every day.

Shoulder and neck pain after sleeping can be due to sleeping in an incorrect position or by strenuous exercise before going to bed. Stretching after waking up or maintaining a correct sleeping position can relieve neck and shoulder pain. Sleep itself is a very blissful thing, and it can also quickly restore our energy.

But sometimes sleeping does not make us comfortable, on the contrary, the whole body is very sore after sleeping, especially the shoulder and neck are particularly uncomfortable. <>

One, the sleeping position is incorrect

Some people always like to fall asleep in a very weird position when they sleep, which is likely to cause pressure on the shoulder and neck muscles, so they will feel particularly sore after waking up. In addition, if you sleep in the same position for a long time, you will feel that your muscles are very stiff, so that your whole body will be very uncomfortable after waking up. <>

Second, there is strenuous exercise before going to bed

Many people have the habit of exercising before going to bed, but this is a very bad behavior. If you go to bed just after strenuous exercise, then the muscles have not been completely relaxed, so after another night, the muscles will be very painful, especially the shoulder and neck muscles will be very sore if they do not rest. <>

Knowing the cause of shoulder and neck pain after sleeping, then everyone can prescribe the right medicine. As long as you get rid of your bad bedtime habits, you can quickly relieve shoulder and neck pain after sleeping.

First, maintain the correct sleeping position

It is best to adopt a healthy sleeping position when sleeping, such as lying flat. But many people don't like to sleep on their back, so when you can also sleep on your side, you should keep your shoulders, neck and lumbar spine on the same level, and you can add a pillow between your legs. <>

Second, rest before bedtime

Although sleep is the best rest, in fact, before going to bed, let your whole body be relaxed. Exercise is a good thing, but you should never exercise vigorously before going to bed. Therefore, if you have done strenuous exercise at night, you must fully relax your muscles and go to bed after a while.

If you get cold or sleep in the wrong position during sleeping, it is easy to cause shoulder and neck pain. I also have this situation very often, usually with Wanteriol indomethacin liniment to relieve the pain. This can be applied directly to the painful area, ** easy to absorb, and the pain relief speed is also fast.

It may be a lack of calcium, it may be stiff neck, it may be a cold, it may be overwork, it may be a problem with the sleeping posture, it may be fasciitis, it may be cervical spondylosis; At this time, you should touch your shoulders often, and then be sure to wear long sleeves and pants when you sleep, and choose the right sleeping position.

It should be caused by stiff neck, that is, the sleeping posture is incorrect, and the relief method is very simple, that is, apply Wanteri indomethacin liniment to the neck and shoulders, this ointment can quickly relieve the feeling of soreness.

It may be caused by stiff neck, it may be caused by keeping one position still, it may be caused by the bed being too soft, it may be caused by the pillow being too soft, it may be caused by the wrong sleeping position. It can be massaged and can be relieved by using a warm compress.

Since I have cervical spondylosis, I often have shoulder and neck pain after sleeping. If you want to relieve the pain, you can actually use Wanteric indomethacin liniment. Because it can directly cause inflammation, it relieves pain quickly, and dries quickly even when applied over a large area.

It may be due to improper sleeping position or a cold at night; Choose a good pillow and bedding, and you can stick a warm baby when you sleep at night to promote blood circulation, which can be effectively relieved.

My husband doesn't sleep very well, and he often falls on his pillow, which causes shoulder and neck pain. Vantrix indomethacin liniment is used every time, and only needs to be used 1 to 4 times a day to relieve pain. And it's also very cost-effective, and I often buy some at home.

The reason for the pain in the shoulder and neck after sleeping is that the sleeping position is not very good, or because the pillow is too low or too high, or because the air conditioner or the wind from the window blows to the shoulder and neck.

This is due to the incorrect sleeping position, which compresses the shoulders, the mattress is too hard, and the shoulder and neck are overworked the day before.

There is a high probability that it is stiff neck. If the head does not sleep on the pillow, it will cause pressure on the neck and side of the cervical spine, and it will be sore.

Because of the incorrect sleeping position, the shoulders are compressed, the mattress is too hard, and the front is overworked, resulting in shoulder and neck pain.

I feel that Wanteric indomethacin liniment is quite effective in relieving shoulder and neck pain, and I have used it many times before I dare to recommend it to everyone. After this application, it will be very cold, not much different from a cold compress, and the pain relief speed is also very fast.

When the patient has neck discomfort, the pain will radiate to the shoulder, and the shoulder pain will not dare to move, and the frozen shoulder will be induced over time. We also have a common fracture of the shoulder, which in medicine requires joint immobilization, and the shoulder should reduce the movement of the local cold compress in the early stage, and the problem of the shoulder generally does not cause neck soreness, that is to say, this situation is generally cervical spondylosis combined with shoulder problems, such as rotator cuff injury or frozen shoulder, which is the old known frozen shoulder. In this case, pain may generally be noticeable at night.

There are two main factors, one is muscle tissue tension and tenderness, which is not enough to support the neck in a long-term posture for too long, resulting in pain, touch the back and side muscles of the neck with your hands to see if there is pain, if you can eliminate it by manual massage, or even go to the toilet, it is not far from the hand, and most people are looking down at their mobile phones. Professor Duan suggested that if you play with your mobile phone for more than 1 hour, you need to get up and move your neck and tilt your neck back.

When dealing with diseases of the upper limbs, more attention is often paid to the cervical spine and scapula. Because stability at the proximal end is more important than at the distal end. This line of thinking is currently the main strategy for upper limb pain.

Just like me, as a working person, I just felt shoulder pain at the beginning because I didn't take a break during working hours, but I didn't pay too much attention to it, and slowly my shoulder hurt and I couldn't lift my shoulder, and I thought about going to the hospital because of the pain**, but I didn't expect the examination results to show frozen shoulder.

If you find it hard to bear the hard work of exercising, you don't like the feeling of sweating. I can only express regret. However, in addition to exercise, there is also an easier and easier way to operate, and that is to stretch.

Because at that time, people often worked with their backs to the loess, but due to the popularity of computers and smartphones in the last 30 years, our head and neck problems have become even greater, strictly speaking, each of us has mild or severe cervical spondylosis, without exception.

Temporarily pay attention to rest, reduce activities, pay attention to the wind-proof and cold-keeping measures to keep the affected area warm, apply traditional Chinese medicine acupuncture, massage, physiotherapy, hot compress and other measures for comprehensive reactive therapy, and then spray the affected area with Yunnan Baiyao aerosol, the situation will slowly improve or even heal

Shoulder and neck pain after waking up, commonly known as stiff neck, is technically a neck and shoulder muscle strain. The treatment method is divided into 3 points, the first point, acupuncture**, can significantly relieve pain, is conducive to reducing the spasm of neck and shoulder muscles.

The second point is that topical application of Voltarin ointment can promote the resolution of inflammation and reduce local edema and pain. Point 3, if the pain is still not significantly relieved, you can inject lidocaine dexamethasone needle locally, and seal it locally**, and at the same time you can perform massage**, massage**, massage**.

Do some warm-up exercises, you can pull the body, twist the waist, turn your neck, so that you can relieve the problem of shoulder soreness, you can paste a warm baby, can make the blood circulation of the cervical spine more smooth, after a period of time with this method, you will find that the problem of shoulder and neck pain has been effectively alleviated, but one thing to note is that you can only sleep on your side, if you lie down to sleep, you will feel too hot.

Badminton is considered to be the most effective sport for the prevention and improvement of periarthritis, in the process of badminton, it involves many actions and postures, such as swinging, serving, spying, percussion, etc., which requires the assistance of functional activities such as forward bending, external rotation of the shoulder joint and abdomen, in order to maximize the mobility of the shoulder joint, it is not easy to grip between the shoulder capsule and the joint, so as to effectively avoid the decline of shoulder joint function, and it also has a good effect on patients with frozen shoulder.

Swimming is a full-body exercise. The muscles of the upper limbs, neck, shoulders, back, abdomen and lower limbs will participate in this exercise, effectively promoting blood circulation throughout the body. It can promote blood circulation to the muscles and improve cell metabolism.

Raising your arm to the upper part while supine can help you understand how to activate the scapular stabilizer muscle in the humeral flexion position and in the upper part. High-level support (hand support on the ground) can also develop shoulder stability, strengthening the scapular stabilizer and rotational boxing muscle groups.

Massage, acupuncture and medicine are different, he is actually relaxing the body for the sake of **, not relying on drugs. I love physiotherapy like massage and acupuncture. It is very effective against this disease.

By the way, the downside to it is that as long as I don't go, it starts to hurt again. I don't know if that's the case with you. Acupuncture can also be painful at first.

Although comfortable, it doesn't work very well.

Lie on the ground, place a foam tube under the support of your shoulders, and straighten your left arm so that your body forms a straight line. Divide the cane into two parts: the armpit to the middle of the shoulder blade, then a few centimeters below the shoulder blade to the middle of the shoulder blade.

Fold your right knee and lay your right foot flat. Use your right hand to make small circles along the shoulder and armpit muscles with a foam roller, making sure to change direction. Lie on your stomach, find your collarbone, and place a massage ball an inch below so that your right elbow is bent 90 degrees at the goalpost.

The shoulder blade is the base of the arm, and the stability of the shoulder blade determines the support and movement ability of the arm.

You can move your shoulders and do some shoulder massage. You can also do some warm-up activities. At the same time, you can also apply a plaster. And be sure to pay attention to your sleeping position.

The first thing to do is to change a comfortable pillow, open the window to ventilate, keep the air circulating, and take a hot shower, so that you can relieve the feeling of pain on your body.

We can massage, exercise, and then stretch our body and stretch our waist.

If it is not good after two or three times, it is cervical spondylosis, you can go to the hospital to take a film, and then choose orthopedics, massage, acupuncture and other methods after diagnosis**.