Recently, there have been more and more acne on the face, is it caused by improper diet? What can t

It is indeed caused by improper diet, it is best not to eat spicy food, do not drink alcohol, and do not eat some high-fat foods, otherwise it will lead to more serious problems.

For example, chili peppers, green peppers, milk tea, purple potatoes and milk, these are best not to eat, especially chili peppers.

I think there are many foods that cannot be eaten, such as spicy strips, hot pot, fish, shrimp, Sichuan cuisine, Chongqing cuisine, durian, lychee and so on.

Don't drink alcohol, don't smoke, can't eat spicy food, can't eat barbecue food, can't eat high-fat food, these foods are harmful to the body and body.

Fried skewers, barbecue, hot pot, spicy strips, instant noodles, these foods are not edible, otherwise they will be broken.

Those who often stay up late and eat irregularly must have acne, ** the secretion of oil is more vigorous, and the oil will have acne, and there will be acne if the cleaning is not in place at night and there is no makeup remover product.

Yes, and your face will be oily.

If it doesn't take long, remember to tell me.

It is related, because eating a little greasy, it will lead to a lighter acne on the face, and the state should be better.

Of course, it does matter, if the diet is too greasy, it will cause acne, and eating spicy food often will also cause acne, so we must pay attention to dietary problems.

It is related to diet, if you usually eat a spicy diet, it is very likely that you will have acne, but there are many causes of acne around the face, you can go to the hospital to see it specifically.

In terms of diet, you should pay attention, don't eat sweet food, don't eat too oily food, don't stay up late, go to bed late, and don't eat some spicy and cold food, so that it will be slowed down appropriately.

Be sure not to eat spicy food, don't eat greasy food, don't eat fish, don't eat seafood, you can eat more vegetables, eat more food that clears the heat and puts the fire down.

<> "Always have acne, don't eat these foods.

Sweets: 1Chocolate; 2.Ice cream; 3.Sugar; 4.Milk tea; withered 5Drink; 6.Milk; 7.Yoghurt; 8.Cake; 9.Cheese.

High calorie: 1French fries; 2.Hamburg; 3.fried chicken; 4.Biscuits; 5.Pots; 6.Potato chip; 7.Pizza; 8.Chicken Rice Flower; Manuscript defeat 9Pasta.

High salts: 1Pickles; 2.cured meat; 3.halogen products; 4.salted duck eggs; 5.bean paste; 6.Essence of chicken; 7.Plum; 8.Fermented bean curd; 9.Soy sauce cheese.

Hair and allergies: 1Beef; 2.Mutton; 3.Seafood; 4.Peanut butter; 5.Mango; 6.Peach; 7.Soybean; 8.Cashew; 9.Mushroom.

Foods rich in vitamin A and vitamin B:1Carrot; 2.Broccoli; 3.Liver; 4.Spinach; 5.Lettuce; 6.Chinese cabbage; 7.Tangerine; 8.Orange; 9.Banana.

Fresh fruits and vegetables: 1Celery; 2.Momordica charantia; 3.Brown white; 4.Apple; 5.Grape; 6.Pineapple; 7.Cucumber; 8.Strawberry; 9.Tomato.

Cereals: 1Soybean; 2.red beans; 3.Mung bean; 4.Millet; 5.Glutinous rice; 6.Bean curd; 7.Rye; 8.Millet; 9.Rice.

Key Kai high fiber: 1whole wheat; 2.Brown rice; 3.black rice; 4.Oats; 5.Buckwheat; 6.konjac; 7.Corn; 8.Sweet potato; 9.Barley.