How do you do it? Ask for a detailed explanation.

The right way to Bigu is:

Adjust your mindset and prepare accordingly.

Depending on the individual's situation, the nature of the work, etc., the time of Bigu is selected.

Make material preparations, only need to prepare red dates and boiling water and other foods are not needed to prepare When you are in Bigu, eat three red dates per meal and drink water according to the needs of your body.

Learn Bigu exercises well before Bigu, and after being proficient, cooperate with Bigu exercises during Bigu.

The preparation of the material is to enter the grain period is to drink water and three red dates per meal, if it is the first time to prepare a small amount of fruit.

Learn the method of Bigu, Bigu needs to have a safe, effective and correct method, and in this way, you can stimulate your own potential and cultivate a healthy lifestyle, and here is the traditional cultural inheritance of the motherland, the most classic core Bigu method Bigu secret.

Bigu, for ordinary people can be three days and six days a day, why in the time of Bigu, the body will not, hunger tends to be healthy, and even in the process of adjustment, the body is extremely thin, in the period of Bigu can gain weight, the body can gain weight and fatten, during the period can be **, so in accordance with the correct method of Bigu, in the process of Bigu, use its physical fitness in the autonomous adjustment to achieve the application, comprehensive balance.

1. Bigu should take a step-by-step approach, first adopt short-term Bigu, and eat an appropriate amount of fruit every day, don't be in a hurry.

2. Bigu is not to eat only vegetables and fruits a day, or only drink water, some people can maintain such a record for about a week, when people do not eat staple food for a day, in fact, it will not do much harm to the human body, but will strengthen physical fitness, but this way is best not to insist on too long, try one day a week, don't put so much pressure on yourself, otherwise the body will not be able to bear it.

3. In the whole process, it is actually to starve the body, and at this time, the mental state will use the imagination of the people in the hall to resist, otherwise it will be difficult to stick to the past. If you can stick to it, then the body fat will really be reduced, after all, the human body will need to be consumed naturally every day, if you don't eat, the body's energy can not be replenished, then the consumption is the body's own storage, when consumed to a certain extent, the body will begin to show signs of thinness.

Bigu pronunciation: [bì gǔ].

"Bigu" originates from the Taoist health regimen "not eating grains", which is a common way of health preservation used by the ancients. It originated from the pre-Qin period and was popular in the Tang Dynasty, and is also known as the valley, the valley, the grain, the grain, and so on. The earliest record of Bigu comes from "Zhuangzi Wandering Away":

The mountain of contempt is inhabited by gods and men. The skin is like ice and snow, and it is like a virgin, it does not eat grains, sucks wind and drinks dew, rides the clouds, and flies the dragon, and swims beyond the four seas. As a kind of health regimen for longevity, Bigu is also recorded in many ancient books and classics.

The traditional Bigu is divided into two main types: taking qi and taking medicine. It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

Under the guidance of science, targeted Bigu is indeed beneficial to the health of the body, but its efficacy should not be exaggerated, and the scientific principles still need to be studied.

Bigu needs to be cautious, the benefits of Bigu outweigh the disadvantages, don't blindly start fasting and mistake it for Bigu, you can learn some free Bigu process first The main thing is to eliminate the body's toxins and exercise people's mental strength.

Bigu is not just about skipping meals, it is recommended to write don't rush to Bigu, first learn some Bigu knowledge, and then participate in some free Bigu activities slowly.

Obesity is the accumulation of excess body fat that exceeds 20 percent of the standard body weight. Obesity is caused by a lack of exercise, so you should eat lightly, exercise more, change your lifestyle, and you can do it without taking medicine. After middle age, the kidney qi gradually declines, and the spleen is deficient, especially in menopausal women, at this time, water retention will lead to obesity, you can take Xiangsha Liujun Pill and Jinkui Kidney Qi Pill to regulate.

Bigu is the absolute valley, this absolute fasting, in a certain period of time ** is effective, because stop ingestion, the body's own qi and blood can still provide the body's energy for a short time, but long-term persistence will lead to metabolic disorders affecting health. The correct thing to do is to eat in moderation and give low-calorie foods, such as vegetable-based, rather than fasting.

Master the correct way to get rid of the fat on your body easily, but pay attention to this.

I have participated in Bigu twice, I participated in Bigu is to eat designated food, a total of 21 kinds of food, including fruits, potatoes, vegetables, only eat one of these foods every day, only eat half a catty per meal, a total of 21 days, after 21 days, eat grain porridge and cabbage and carrot shreds! It is also eaten for 21 days, which is called open grain, and in these 21 days, some eggs and fish are slowly added over time. In the bigu and open grain, do not eat oil, do not eat salt and other seasonings!

During this period, there will be some uncomfortable situations, this is in the anti-disease, please don't be nervous, drink more water and eat more ginger, the symptoms will be significantly alleviated, and it will disappear slowly! Of course, there are still many taboos in Bigu, and there must be a special person to guide them, and no one can guide and accompany them, so as not to have accidents!

Bigu is also known as "but the valley", "broken grain", "the absolute grain", "rest grain", "the grain", etc., that is, do not eat the five grains, Fangshi Taoists as a method of cultivating into immortals. To sum up, there are two categories: "taking gas and valley" and "taking medicine and valley".

"Convincing the valley" is to cooperate with the convincing and the valley, and on the basis of the convincing, through the convincing to achieve the purpose of the valley. The specific statements are different, and some advocate that at the beginning of convincing, they should drink one or two cups of flax soup or crisp soup, or one or two glasses of wine, and drink only water when they are thirsty. Some advocate gradually reducing food at the beginning of convincing, reducing one bite a day, and gradually reducing it to 10 days and cutting it off completely.

Some advocate not forcibly opening the valley, and after three years, the valley will be naturally broken.

"Taking medicine to replace cereal food" is to take medicine instead of cereal food. There are many prescriptions, such as beans, jujubes, flax (sesame), chestnuts, crisps, and poria cocos, yellow essence, asparagus, surgery, ginseng, honey, etc., which are highly nutritious and slow to digest, and one or two pills are taken orally after the grain is broken to replace the grain food. There is a formula for taking highly nutritious and indigestible things, and the valley will be cut off after a full meal, and the valley can be cleared for a long time.

He also made a full meal of delicacies, and then took medicine to nourish the food, which is said to be able to open the valley for three years. There are also those who boil specific stones with herbs and herbs and use them as food. For specific prescriptions, please refer to the "Taiqing Jing Broken Valley Method" and "Yun Ji Seven Signature Prescription Pharmacy Department".