My aunt came and got a lot of acne, and I felt very uncomfortable, how to overcome anxiety?

Therefore, women should also try to eat less of these foods during menstruation. In addition, female friends who have the conditions can do more sports, and exercise can improve anxiety. Planned physical activity can be effective in reducing amenorrhea, depression and anxiety.

If you feel that there is no effect, you can go to the hospital and seek help from a doctor.

Life adjustment: If there is an occasional anxiety, it is recommended to adjust from life, you can communicate more with friends, confide in others about your troubles, and you can also go outdoors to do sports to improve symptoms, and you can also do some things you like, such as listening, drawing, reading, etc.

The eldest aunt is what every girl must experience, it belongs to normal physiology, acne is due to endocrine disorders, it is recommended to go to bed early and not stay up late, and eat less greasy and spicy food.

Calm your mind and eat light food.

You have to drink plenty of hot water.

Overcoming anxiety requires giving your full attention!

For example, draw a stick figure or make a small doll out of plasticine, don't think about anything, focus on the work at hand, and give yourself half an hour to an hour every day.

You can also have a small pet, a small fish turtle and the like can also be peaceful, you can try it!

Menstruation occurs in women starting during puberty and periodically changing throughout the reproductive years due to changes in hormone levels. In the period between ovulation and menstruation, the amount of androgens or the ratio of androgens to estrogen is relatively high, resulting in a corresponding increase in the activity of the sebaceous glands, so it is easy to cause acne to worsen.

Reasons: 1. Excessive estrogen: Women start from puberty, throughout the reproductive age, the ovaries and endometrium will show periodic changes due to changes in hormone levels, resulting in menstruation.

In the period between ovulation and menstruation, the amount of androgens or the ratio of androgens to estrogen is relatively high, resulting in a corresponding increase in the activity of the sebaceous glands, so it is easy to cause acne to worsen.

2. Excessive sebum secretion: Hair follicle blockage has been found to have a significant difference between the lipid composition of the surface before menstruation and other periods, and the sebaceous duct of the hair follicle is the smallest on the 15th and 20th day of the menstrual cycle (before menstruation), and the sebum secretion is easily blocked, resulting in aggravation of premenstrual pimples.

3. Decrease in progesterone hormone and egg cell hormone secretion: One week before menstruation, progesterone hormone and egg cell hormone secretion decrease, physical and mental conditions begin to be unstable, skin is prone to allergies, and it also becomes rough, oil secretion increases, and acne is easy to develop.

Problem analysis: This is caused by endocrine disorders, you can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid overzealousness. Eat less or avoid fatty foods, sweet, fried, and moxibustion foods, and need to be more restrained in animal fats.

Yifeng saw Jianyin and discussed the sedan chair:

Pay attention to the skin cleanliness, if there is a forehead, it is recommended to clip the hair to avoid blocking the pore metabolism. Skincare products are mainly refreshing, hydrating and hungry. Internally take pyrolytic sin, a Chinese patent medicine that clears the stomach and intestines, such as bezoar detoxification tablets. It can be removed with professional acne products.