I feel like I m afraid to speak and I don t have confidence

Hello, your problem is very common, and many people will be like this. After I have participated in a lot of training, I have summarized a few points that you can refer to: First, be sincere. Sincerity is the premise of communication, if it is false and coincidental, it must be an obstacle.

Second, find common ground. The common topic of both parties is an important channel for the initial communication between the two parties, and the common interests, experiences, hobbies, specialties, habits, etc. can be exchanged.

Third, take into account the feelings of the other party. It is necessary to be able to think about the problem from the other person's point of view and speak, so that the empathy can be good.

Fourth, if you are beneficial to the other party, say altruistic words, generally speaking, the other party will not object, and will be grateful to you.

Fifth, it is very important to pay attention to the timing of speech, and it is very important to observe words and colors. Knowing when to speak, when not to speak, when to talk about how much, and how to talk about it, these are all sophisticated human feelings.

Sixth, the tone should be calm. There can be no dominance, no flattery, no ridicule, and peaceful and true communication is the best.

Of course, communication is a science, and you must constantly cultivate yourself. Flow, communication, heart-to-heart - this is the way of communication.

It is recommended that you look for some jobs in the service industry so that you can work out, such as a restaurant waiter!

Be generous, watch more and learn more, and let yourself fit in.

Just take the first step.

When you go to KTV with a lot of people, do you sing it? If you can't sing it, you try to make yourself sing it, and after a long time, it's much better. Don't always follow other people's topics, occasionally when chatting, you give them a topic, and soon it will naturally say, first find something they are interested in, but they don't understand, and they will listen to you

I didn't even dare to ask the teacher to ask me questions, but now it's much better, there's a grandmother downstairs, he's very nice, I have to take care of her for a while, I've been participating in activities for the elderly with him for a few days, and when they practice their voices, the grandma also let me be together... Although it was a bit miserable during that time, I later found that when there were many people, even in the corridor of the school, I could boldly sing with my classmates, and I was not very embarrassed.

Learn more when you talk to people, see more about what people who can talk to them, and try to change slowly in the process of interacting with people in the future, this must be a slow process, but as long as you are willing to do it with your heart and believe in yourself, you will definitely not be worse than others, come on.

Summary. Psychological suggestion is actually the denial of one's own heart, we can carry out autosuggestion and self-motivation, that is, constantly remind ourselves in our hearts not to be inferior, to believe that we are not worse than others. Even if you are in a disadvantageous position, encourage yourself to be more confident.

Know that self-confidence fosters self-confidence, which is often referred to as a "virtuous circle". 2. Be brave to express yourself and affirm that you should look up when you speak. When speaking, you should give people a vigorous posture, you must hold your head high, hold your chest high, and speak freely; Don't bow your head, hang your eyes, hang your head, and look like you don't have enough confidence and no interest.

Our criteria for judging value are very subjective and vague. If you think something is beautiful, it will look a little prettier, and if you think it is ugly, it will become more and more unpleasant to look at. The same goes for self-confidence and low self-esteem, so be more sure of yourself.

3. Sincere MeetingWhen you can't calm down because of nervousness, think calmly about your inner situation, and then tell the other person honestly how you really feel now. If you can confide in the problems that plague you, you will not have the energy to generate troubles. This will calm your mind and help you regain your self-confidence.

In fact, the reason for not being confident is that you haven't found the shining points in your body, and you don't know how good you are in the eyes of others.

I'm embarrassed to speak, what to do if I don't have confidence.

Hello, I am Ms. Xiaodie, and I am good at analyzing problems in marriage and family, love, psychology, interpersonal communication, etc. I can feel that you are very confused now, so if it is convenient to tell me about your specific situation

Hello! You're embarrassed to talk, you don't have self, you can try to do that.

Psychological suggestion is actually the denial of one's own heart, we can carry out autosuggestion and self-motivation, that is, constantly remind ourselves in our hearts not to be inferior, to believe that we are not worse than others. Even if you are in a disadvantageous position, encourage yourself to be more confident. Know that self-confidence fosters self-confidence, which is often referred to as a "virtuous circle".

2. Be brave to express yourself and affirm that you should look up when you speak. When speaking, you should give people a vigorous posture, you must hold your head high, hold your chest high, and speak freely; Don't bow your head, hang your eyes, hang your head, and look like you don't have enough confidence and no interest. Our criteria for judging value are very subjective and vague.

If you think something is beautiful, it will look a little prettier, and if you think it is ugly, it will become more and more unpleasant to look at. The same goes for self-confidence and low self-esteem, so be more sure of yourself. 3. Sincere MeetingWhen you can't calm down because of nervousness, think calmly about your inner situation, and then tell the other person honestly how you really feel now.

If you can confide in the problems that plague you, you will not have the energy to generate troubles. This will calm your mind and help you regain your self-confidence. In fact, the reason for not being confident is that you haven't found the shining points in your body, and you don't know how good you are in the eyes of others.