Female, 20 years old, distress, life plan for a 20 year old girl

Hello, provide a few tips that I have personally experienced ** success, which can lose at least 10 pounds in 15 days, (and the fat in the small belly, arms, thighs, and other parts will slowly disappear unconsciously, I hope it can help you:

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are eaten in turns).

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich, you usually be more careful, you won't get fat again).

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.

How often do you stay up late, how bad, if it's for work, don't talk about it, I feel that exercise is the most direct and convenient effect, think about it, you've seen the body"Plump"Do people run long distances? Women should be cruel to themselves and insist on jogging every day, the longer the time distance, the better. Sit-ups are also one of the best exercises, so stick to it.

I won't talk about eating on the Internet, the purpose is to reduce sugar, protein to keep up with the consumption of exercise on oneself.

If you think about it again, if you run out of fat, will you still be fat?

Obesity is not only a matter of image, but more importantly, one's own health.

I really hope you stay up less late, exercise more, eat and sleep well, and be happy every day.

After reading your supplement, young people in their 20s often sweat, this is not good, you say that standing for half an hour is also called exercise? ~~

It's still the same sentence to exercise more, school life is still very simple, I am also in school, I will go to the playground every night to run a few laps, basically the same habit. I can't have money or a woman for decades, but I can't lose my health, this is my outlook on life.

The body is the capital, and you have to do everything. It doesn't matter if it's a strong woman or a man for food.

I'm talking nonsense above, hehe. I hope you read it and found it helpful.

I think you should exercise more, but also pay attention to your diet, eating small meals and eating more often is also a good way, try it!

It's also a good exercise to find people to go shopping.

Pasta must not be eaten! According to the doctor, pasta is especially easy to gain weight!

I've never cared if the other person loves me or not.

When I was in school, I didn't mind whether I looked good or not, whether I entered the society, and I cared more about whether I had the ability or money, of course, we called the latter "temperament".

20 23 You have to work hard, for example, if you are a student now, you must study your major well, and strive for a good job when you graduate, and girls who are already in the society should use these two years to save money and try to have more than 10,000 savings.

24 26 If there is progress in the work, and if it is comfortable, continue to work; You can also use your own savings to start a business, such as opening a jewelry store, a lattice shop, and **ah, or something, so that the time will be more free, you can go to further study, improve your cultivation, ability, knowledge or something.

27 28 When you reach the age of talking about marriage, you should mainly focus on the family, and it is best to have an independent economic foundation, so that you will be more attractive and live a better life.

Generally, the real stop of growing taller is until the age of 25, and the age of 20 can still grow, but the growth is very slow, and it does not grow much.

No, don't think about it, cysts are a small problem, the sooner you have surgery, the sooner you recover.

It won't have an impact, but it's still advisable not to have x life too early.

Minimally invasive interventional surgery generally does not affect the fertility requirements and pays close attention to menstruation after surgery.

See if your ** has redness. If there is redness, don't use too much foaming cleanser. To use a moisturizing facial cleanser to pay attention to hydration, I use thefaceshop's rice facial cleanser, not bad, you can try it, the price of the set I bought seems to be around 210 or 220.

Anger and irritability are to punish oneself for the mistakes of others; Anger begins with stupidity and ends with regret. Impulsiveness is the devil and the most irrational. Both hurt themselves and others a lot:

It affects the body and mind, alienates relatives and friends, and reduces emotional intelligence. So how to resolve this bad feeling? 1. Mind control.

When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry? 2. Avoid the law of contradiction.

When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself. 3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards, talk calmly about your opinions, opinions, and ideas with the other party. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm. 6. Heat problem, cold treatment.

Don't do it right away, leave it for three days and deal with it later. 7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky.

I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person. 8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

11. Sit-down and reflection method. After calming down, sit quietly for a while and reflect on the physical and mental damage your anger has caused to others. 12. Every time you get angry, put a small nail on a wooden board, use the above methods to resolve your anger and then pull out a small nail from the wooden board.

Summarize it yourself once a month to see if there are more nails to be driven or more nails to be removed. Come down in a few years and see the changes in your heart.

Think about how many wrinkles you have on your face.

Also know why you're angry.

Your temper is similar to mine, alas, I also broke up with my girlfriend and haven't forgiven me until now.

Change starts from oneself, little by little, people are changing little by little in the process of growth.

I used to have a good temper, but now I am mature, my temper is better than before, I will not be angry for some unnecessary things, and my body will be angry when I am angry.

I've known him for just over a decade. Isn't it good to be happy every day, and when it's useless to be angry, it's better not to be angry.

Let the people around you always remind you not to get angry, and hang signs to encourage you wherever you can see them.

Be calm and be tolerant of everything.

1 all run karts bar, there is a certain technical content, and it is very cheap, those good cars, are more than 40 yuan a year, the characters don't need to buy, very good game, both men and women are playing, and it is very classic!

Or his sister game, Bubble Warrior, he's a water gun shooter that doesn't contain violence, let alone gore, because it's full of water guns! He's also a game for a kart company in South Korea.,The characters are very q.,Although the national service is still in internal testing.,But it's easy to get the activation code.,**It's only 8 yuan.,The guns in it.,It's all bought with the money in the game.,Only 4 guns want people b.,And the attributes are not much better than other guns! All you need to do is use the gun with in-game currency!

As for the CF mentioned above, it's too bloody, too violent, and it's not technical!

Running go-kart is Century Tiancheng company! Bubble Warrior is grand!

Their 2 games do not require much computer configuration and network speed.

Pure hand fighting, please choose me!

You can run a flying car! There are both men and women there, and they are generally not very old, they can chat, they can also add friends, chat, compete, do tasks, decorate, form groups, there are couples, there are also individuals, you can, and the requirements for computer configuration are not high, the network speed campus network is OK, it does not need to be very high. It's not tiring to play, it's good. Try it!

It is recommended to play World of Warcraft because it is simulated in reality, so it can meet some things that you can't do and see in reality Both men and women Compared with other games, World of Warcraft is more honest The game is more stable The requirements for computer configuration are not high, you can try.

World of Warcraft is played by more girls. However, the game is relatively high-end and has more depth, which requires players to hone their micro-control skills. Game items cannot be bought with money, players only need to buy point cards. 15 yuan, 30 yuan a piece.

QQ Dou Landlord meets your requirements.

1 Configuration Bottom Your computer won't get stuck either.

2 Both men and women are playing and there are a lot of them.

3. Able to communicate with others.

4 Charge less You don't have a lot of fun like spending money.

I've just been in college, don't think that I have enough time in college, online games are very harmful, and it's better to have as little contact as possible if I haven't played online games, and it's better to waste that time It's better to do sports as usual, and occasionally I want to play some puzzle QQ games when I want to go online.

The best thing in the world is to play a dragon to operate, there is a lot of difficulty and explosiveness, in addition to making very good equipment to ask for money, if you have time, you can do business in it, and the people who rush to make money are almost the same.

It's good to play Three Kingdoms, and there are a lot of people playing....And the Three Kingdoms Kill is an intellectual game....

Go play QQ games.

**Large amount. And the internet speed requirements are not high.

Datang Wushuang NetEase released a PK online game in 2010 (props charged), it is recommended that you go to the official website to take a look.

Interstellar Convention Ah Log in to Lebei.com Click on the game to enter.