Can high blood sugar go down in young people? What are the methods of recovery?

If the blood sugar of young people is relatively high, it can be lowered, like many young people, the current diet is already very chaotic, so there will often be high blood sugar, and everyone can choose to exercise more. Usually reduce the intake of some junk food, three meals a day must be regularly and quantitatively consumed, and there is more to eat more fruits, but be sure to choose fruits with less sugar. Don't think about drinking and smoking regularly, because you have already suffered from some chronic diseases, and if you still drink and smoke, it will also cause the disease to become more and more serious.

Everyone must pay attention to the health of their diet, and it is best to reduce the intake of some greasy foods. Like most young people like to eat hot pot or barbecue, these things should be refused, and they should also measure their blood sugar regularly. If the blood sugar is high, it should also be carried out with taking hypoglycemic drugs**.

It is recommended that you eat less at night, you can choose to eat some vegetable salad or fruit salad, so that you can reduce the intake of some condiments and reduce the intake of some oil.

It is recommended that you go to the hospital for a check-up first to see if your blood sugar is really high? Then according to the doctor's instructions, carry out the corresponding **, the doctor in the process of examination, if you find that your blood sugar content is relatively high, you will let everyone take some hypoglycemic drugs. It is also necessary to pay attention to diet, and young people should exercise more and not always stay at home.

And if you suffer from diabetes or high blood sugar, don't panic too much, don't always be too nervous, which is not conducive to the recovery of the condition. It is necessary to exercise more and eat more vegetables to promote the digestion and absorption of the body, which is also very beneficial to the body. It is normal for blood sugar to fluctuate and fluctuate, but everyone also needs to pay attention and never let down their vigilance.

High blood sugar in young people cannot be recovered, but it can be controlled with medication and a regular diet. High blood sugar in young people is common in type 1 diabetes, which is caused by insulin cell dysfunction, and most of the cases are acquired.

In the usual diet, we should pay attention to eating foods with low sugar content, such as eating more tomatoes and cucumbers, you can also eat appropriate grapefruit, and the usual staple food is mainly coarse grains, and you can insist on exercising, and you can take oral hypoglycemic drugs for relief.

You can lower blood sugar through diet and exercise, you must have a low-carb diet, don't eat too much high-sugar and high-calorie fried food, be sure to drink more water, and then you should usually strengthen exercise, you can choose running, swimming, yoga, skipping rope, square dancing, don't stay up late, be sure to quit smoking and drinking.

Of course, you can, you have to pay attention to your diet, don't eat high-calorie food, try not to eat takeout, and also exercise properly.

Usually, whether a young person's high blood sugar will return depends on the severity of the condition, and if it is a mild high blood sugar caused by poor eating habits, it will generally recover; If diabetes is caused by a decline in insulin secretion, resulting in high blood sugar, it generally does not recover. The specific analysis is as follows:

1.Will recover: If young people usually eat high-sugar, high-fat, high-calorie food, long-term lack of exercise, resulting in fat accumulation in the body, resulting in slight high blood sugar, will generally recover, you can pay attention to a healthy diet, eat more fresh vegetables and fruits, and strengthen exercise while holding your fingers, which is conducive to promoting metabolism and lowering blood sugar.

2.Will not recover: If young people are genetic, endocrine and metabolic abnormalities and other factors cause the decline in pancreatic insulin secretion caused by diabetes, blood sugar is relatively high, this situation will generally not recover, usually need to use metformin hydrochloride tablets, gliclazide tablets, glimepiride tablets and other drugs under the guidance of a doctor**, can effectively control blood sugar levels.

If you want to lower your high blood sugar, what are the ways you know? This food can also be acre, so as to ensure the proper intake of vegetables. It's important for both healthy people and diabetics to eat plenty of leafy greens every day, and eating enough vegetables before eating basic foods may help control postprandial blood sugar fluctuations.

Under dietary control. On a low-sugar diet, try not to eat apples, bananas, and pears that are high in sugar. You can eat tomatoes, cucumbers and vegetables.

Exercising more, not sitting for long periods of time, controlling your weight and ** may delay the onset of diabetes, and some people may reverse diabetes, and diabetes will drop a lot in one night.

Is there any other way than to inject large amounts of insulin? What are the consequences of insulin injections? Hypoglycemia, severe hypoglycemia can also lead to coma and even death.

Hypoglycemia can lead to hypoglycemia. The damage caused by hypoglycemia may compensate for Ji Shimin's involvement. With the participation of Ji Shimin, these sugars enter the cells and are converted into energy for human consumption.

However, diabetics don't have enough insulin, or even no insulin, so these sugars stay in the bloodstream, causing blood sugar to rise.

If we consume high carbohydrates in a CAD-A meal, we can also correct our minor clinical problems. The more glucose you consume after a meal, the higher the ELA rises! Up to 102 per liter.

Impaired glucose tolerance is the initial stage of type 2 diabetes. Your metric, hypoglycemic drugs, is a relatively economical medium for hypoglycemia. There are many types of hypoglycemic drugs available on the market.

Glycemic index (GI) Blood sugar may improve significantly in overweight patients with type 2 diabetes by reducing body weight by 5-10%. Therefore, glycemic control may improve as long as caloric intake is appropriately reduced, and according to uniform world standards, fasting blood glucose equal to, or two-hour postprandial blood glucose equal to or greater than the use of glucose-lowering drugs should be done under the guidance of a physician. Take your medications on time and avoid taking too much or too little.

Eat hypoglycemic foods in moderation.

Patients with high blood sugar can eat more vegetables and whole grains in their lives, especially foods that have the effect of lowering blood sugar and blood lipids, such as: spinach, celery, seaweed, bitter gourd, etc.

Maintain proper exercise and exercise.

It is understood that exercise can effectively improve insulin function and weight loss, and it is necessary to keep exercising, but it cannot be completely relied on. Patients in the early stage of hyperglycemia can achieve normal through exercise, but they also need traditional Chinese medicine to regulate their blood well.

Medications are taken differently.

If reasonable exercise and diet can make blood sugar reach the ideal level, it is best to use some Chinese patent medicine to solve the blood problem. It may be the same drug, the same high blood sugar, but each person's situation is different, the dosage and the number of times to take will be different, targeted medication combined with exercise, diet can be faster ** hyperglycemia.

Maintain a good mindset.

Learn to regulate emotions, relieve stress, overcome anxiety, negativity and other bad attitudes, keep a relaxed and happy mood, and help control blood sugar.

Patients with hyperglycemia have an increasing incidence in today's society, and to control blood sugar, you can choose Chinese herbal tea to treat wheat green tea, which has the effect of reducing blood sugar and helping the human body better control blood sugar. With the acceleration of the economy, the change of people's dietary nutrition level and excessive energy intake and excess nutrition have led to more and more cases of high blood sugar, which is very important for patients with high blood sugar.

First, patients with high blood sugar are of course the best staple food to eat coarse grains, the staple food of coarse grains includes buckwheat noodles, corn, sorghum rice, millet, soybeans, red beans, black beans, mung beans and other grains, but also should control the amount of diet, mainly the amount of staple food can be distributed in three meals a day, breakfast should account for about 1 5, lunch and dinner each account for about 2 5, so that it is a better ratio and help to maintain blood sugar.

Second, diabetes should also consume three major nutrients in the staple food, including protein, fat and carbohydrates, which should be distributed according to a certain ratio to ensure a balanced nutrition and a reasonable ratio can help control blood sugar. In addition, eating more green leafy vegetables can help achieve blood sugar control, such as chrysanthemum, lettuce, endive, bok choy, Chinese cabbage, spinach and other green leafy vegetables in daily life, and you can choose tomatoes and cucumbers instead of fruits, such a diet plan is excellent for diabetic patients.

1. Improving living habits and dietary control is one of the basic measures. When hyperglycemia is detected, it should be managed first in terms of diet and exercise, which includes calorie control and a balanced diet. Stick to reasonable exercise to increase immunity;

2. When the diet and exercise control do not meet the requirements, it is necessary to take drugs as soon as possible**, follow the guidelines to standardize the use of drugs, and do not buy drugs by yourself. It is recommended that specialists prescribe appropriate medications according to the patient's constitution and complications** according to the guidelines.

If the blood sugar concentration is between normal values, if it is higher or so, it means that you have symptoms of high blood sugar. First of all, you should go to the hospital to monitor your blood sugar concentration, and secondly, you should pay more attention to your diet. You can eat grapefruit to reduce the concentration of blood sugar, usually do not eat foods with high blood sugar content, and you can also lower blood sugar by drinking traditional Chinese medicine.

Usually do an appropriate amount of exercise to maintain an optimistic mood, enhance physical fitness, more conducive to the recovery of the disease, in addition to supplement an appropriate amount of meat products, to avoid the lack of nutrients in the body, resulting in endocrine disorders.

The principle of diet is: control total calories and body weight. Reduce the content of fat, especially saturated fatty acids, and increase the content of dietary fiber, so that the proportion of carbohydrates, fats and proteins in food is reasonable.

Diabetics can eat fruits with low sugar content, such as apples, pears, etc., the amount should be small, eat one a day, the time to eat fruits should be between meals, at this time blood sugar is low, eat a little sugary fruit, blood sugar is not easy to rise significantly, if you eat fruits immediately after a meal, blood sugar is easy to rise.

Some fruits are best not eaten, such as watermelon, grapes, etc., eating watermelon is equivalent to drinking sugar water, and the sugar is quickly absorbed, making blood sugar rise. Whether diabetics can eat fruits, which fruits they can eat, and how much they can eat should be decided through blood sugar monitoring. Eat more mushroom foods, such as "Sino Ando Cordyceps Flowers", make tea or soup to treat blood sugar.

How to lower high blood sugar still needs to start from the first lifestyle habits to change, to change the previous unhealthy lifestyle habits, such as a low-salt, low-sugar and low-fat diet, must prohibit the consumption of animal offal, fatty meat and foods with very high sugar content. And according to their daily work, study, life consumption to develop a reasonable and appropriate exercise program, such as 20-30 minutes of aerobic exercise every day, brisk walking, jogging, swimming, skipping rope are very good sports. If you persist for more than a month and there is still no obvious change, you should consider whether there are signs of diabetes, and you need to go to the hospital for professional testing and carry out relevant regulation according to the doctor's arrangement.

If your blood sugar is high, you should strictly control your diet in your life, eat less or no foods with high sugar content, focus on a low-salt, low-fat and low-sugar diet, eat more foods with high fiber, eat more bitter gourd, fungus, onions, exercise more, and maintain a good mood. High blood sugar is very damaging to the kidneys and will destroy the filtration system of the kidneys. Natural edible and medicinal fungus, does not increase the burden on the kidneys.

It can be eaten for a long time.

Insulin is recognized as the fastest and most effective way to lower blood sugar, and when used properly, it will control blood sugar smoothly, but if used incorrectly, it can cause blood sugar to fluctuate dramatically.

Usually eat more of the following foods to help lower blood sugar:

1, corn 2, fish oil 3, chromium picolinate

Daily chromium picolinate has an adjunctive effect on blood sugar lowering.

Principles of the Gao Li Blood Sugar Diet:

1 Eat a light diet 2 Limit salt 3 Quit smoking and alcohol.

In fact, most of the causes of diabetes are caused by improper diet. So it's important to control your diet, and if your mother can control her diet, then taking metformin may be a blood sugar tube. If her current metformin dosage is relatively small, then the dosage can be increased, and there is no need to change the dressing.

For people with high blood sugar levels, if they do not control their blood sugar levels in time, they are likely to suffer from the disease of high blood sugar. As we all know, high blood sugar is an early symptom of diabetes, so people must strictly monitor their blood sugar levels, especially those with high blood sugar. Here is how to lower blood sugar.

For patients with hyperglycemia, it is necessary to curb the trend of continuous elevation of blood sugar in time. In general, the fastest way to curb it is to inject insulin directly under the skin. Although this method can quickly lower the patient's blood sugar level, if the patient still does not pay attention to his or her eating habits afterwards, the blood sugar level will still rise quickly.

Therefore, lowering blood sugar also needs to start from the daily diet.

For people with high blood sugar levels, it is necessary to strengthen their own digestion of food. Dietary fiber has a strong effect on promoting digestion, so people with high blood sugar should eat more, especially after meals.

For your digestive system to function properly, you need to keep your kidneys energized. Protein is the main energy of the kidneys**, so people with high blood sugar must eat more foods containing high-quality protein.

For people with high blood sugar, if their fat content is too high, it will not only affect the rate of blood sugar reduction, but also may lead to the formation of diseases such as hyperlipidemia, which will greatly aggravate the patient's condition. Therefore, controlling fat intake is an important task for patients with hyperglycemia.

For people with high blood sugar levels, they need to keep their nervous system functioning properly, otherwise if the nerves are too tight, it may trigger the formation of high blood pressure, which in turn will seriously affect the rate of blood sugar reduction. Vitamins and inorganic salts are the main sources of energy for the normal functioning of the nervous system**.