Can you eat steamed buns and small rice with high blood sugar

If your blood sugar is high, you can eat steamed buns and small rice.

Supplement: The main ingredient of rice is carbohydrates, and the protein in rice is mainly rice protein, which is relatively complete in composition and easy for the human body to digest and absorb. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice.

It can be eaten by the general public, and diabetics should not eat more. Steamed bread is made from fermented flour, and the main nutrient is carbohydrates, which is the basic food for people to replenish energy. It can be eaten by the general public.

Note: Dietary points for people with high blood sugar:

1. Avoid sugary foods, such as candy, chocolate, cream cakes, etc.;

2. Eat coarse grains and potatoes as a substitute for staple foods, such as oats, buckwheat, barley, potatoes, etc.;

3. Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;

4. The cooking oil should not exceed 25 grams per day;

5. Eat more vegetables that help lower blood sugar, such as celery, cucumbers, tomatoes, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.;

6.Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

7.Eating fruits should deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

8. Do not drink alcoholic beverages when blood sugar is unstable.

It is best to eat less, steamed bread and rice are the main foods for people to get sugar.

For high blood sugar, you can eat staple foods such as rice, steamed buns, and noodles, but you should pay attention to the matching method.

1. Thickness matching.

The ratio of coarse grains to fine grains is 1:1, and coarse grains, potatoes and miscellaneous beans are added. For example, you can replace white flour steamed bread and rice with two rice, brown rice, multigrain steamed buns, multigrain porridge, corn, etc.

This can not only ensure the adequate intake of various nutrients, increase satiety, but also play a role in controlling blood sugar.

2. Eat small meals often.

Divide 1 3 or 1 4 of the main meal into an additional meal, which will not only keep the blood sugar at a relatively stable level, but also reduce the occurrence of hypoglycemia.

3. Pay attention to the order of eating.

Half an hour before a meal, you can drink a large glass of water, or eat some fruits with a low glycemic index, such as grapefruit and apples. When eating, eat the vegetables first and then eat, one large bite of the dish and one small bite of the meal. Dishes should ideally include dark and light vegetables, fungi and algae, soy products, meat, etc.

People with normal insulin secretion and normal blood sugar will not cause blood sugar to rise if they eat rice regularly. People with high blood sugar must pay attention to their diet, and they can eat less rice, because rice contains the most starch and more converted glucose.

This is not the case, because the sugar content of rice is not particularly high, so it does not cause a rise in blood sugar. You can't eat too much steamed bread, because the sugar content in steamed bread is relatively high, and eating too much will cause blood sugar to rise.

Yes, because rice is a carbohydrate, the sugar content in it is relatively high. Steamed bread can not be eaten more, the calories of steamed bread are relatively high, and the sugar content is also relatively high.

There is almost no sugar in the food we eat every day, even in vegetables, but only very little. Moreover, the core of diabetic diet control is to control the total calorie intake, simply put, to control the total amount of blood sugar that eventually transforms, and a blood sugar test is higher than 10, which shows that the blood sugar rise rate of this steamed bread can be said to be leveraged. Many sugar friends are puzzled by the choice of their staple food, and even think that since the staple food will raise blood sugar, is it easy to control sugar if you don't eat staple food?

That's definitely not going to work.

<> from the perspective of food absorption, the more delicately processed the food, the easier it is to be absorbed. Therefore, the starch that has been carefully processed is easier to absorb than ordinary starch, so the starch in steamed bread is easier to absorb than rice, and the increase in blood sugar is more obvious. This not only enriches the nutrients, but also lowers the glycemic index.

Since you can eat multigrain rice, of course, you can also eat multigrain steamed bread, such as wheat bran steamed bread, buckwheat steamed bread, corn steamed bread and multigrain noodles such as wowotou, which can be eaten by diabetics.

You can use whole wheat flour or add bran and flaxseed directly to ordinary flour, and if you make steamed buns, you can also wrap some sugar-free bean paste (don't boil too badly, there are granules), which can make the steamed bread nutritionally balanced and delay hunger. With a variety of diets and total calorie control, diabetics can eat the same foods as healthy people, and there is no need to limit sugar intake too much and limit to a single staple food. Generally speaking, 200-400 grams of staple food is more appropriate.

Whole grains are rich in dietary fiber, minerals, and vitamins, which can reduce the rate of blood sugar rise. Coarse grains and miscellaneous beans can be added to rice, such as lentil rice, cornmeal porridge, etc.; Flour can choose multigrain flour, whole wheat noodles, buckwheat noodles, steamed buns, etc. During the processing process, the wheat bran component is greatly lost, and a large amount of dietary fiber, some minerals, vitamins are lost, and rice and wheat flour that have lost a lot of dietary fiber are more conducive to digestion and absorption, and it is easier for us to consume a large amount of glucose in a short time.

Patients with high blood sugar are not recommended to use steamed bread as a staple food, and if you want to eat steamed bread, you can use whole wheat flour instead of fine white flour, and you can choose to eat whole wheat steamed bread.

Not good. Because noodles contain a lot of starch, and starch can be converted into sugar, if the body's blood sugar is high, it is better not to eat this food for a long time.

Of course, it's not good, because high blood sugar is not suitable for eating pasta at all, because the amount of sugar in pasta is very high.

If you like to eat pasta, you can choose more whole wheat flour, buckwheat flour, and coarse grain flour to do, and do not use refined white flour to make noodles.

Think about it in two ways:

grams of flour steamed into steamed buns doubled in weight to 150 grams; 100 grams of rice steamed into rice doubles in weight and becomes 260 grams. If you also eat 3 taels of steamed buns and 3 taels of rice; 3. The calories provided by two steamed buns are 347 kcal; 3. The calories provided by two taels of rice are 210 kcal; Obviously, at the same weight, steamed bread provides more calories than rice. Therefore, under the same weight, steamed bread raises blood sugar faster.

2. From the perspective of digestion and absorption, after fermentation, the phytic acid in steamed bread is destroyed, on the one hand, minerals are easier to absorb, on the other hand, the degree of starch gelatinization is higher, and the faster the digestion is. The phytic acid in rice is directly stuffed without fermentation, and there is more phytic acid, which will affect the absorption of nutrients, and if you don't eat it hot, it will produce resistant starch, and it will waste some calories. This also shows that under the same weight, steamed bread raises blood sugar faster.

Steamed buns, rice, and noodles are all staple foods in our daily life, and they are all foods with high sugar content.

As the staple food of Northeast people, rice is the staple food of three meals a day. Therefore, in the southern region, people use words such as eating and eating to describe the gradual development trend of our three meals a day. Rice is often referred to as a food that rises rapidly in blood sugar because it has a higher sugar content and a lot of calories.

Therefore, in the case of low blood sugar, you only have to eat rice, and the blood sugar will recover quickly. Diabetics or hyperglycemic patients should also eat less rice, and can switch to brown rice and cereals.

There are many people with high blood sugar, in order to better and more quickly stabilize blood sugar, never eat staple foods, this kind of behavior is not advisable. Staple foods contain sugars and carbohydrates necessary for the body, which is also the best for the body's energy, never eat staple foods, but it is very bad for the human body. Therefore, in the case of stabilizing blood sugar, you need to eat staple foods, but you need to reduce the supply of staple foods, and eat only a little, which can achieve the caloric value that the body needs, and at the same time help stabilize blood sugar.

First of all, although the GI value of rice is high, for ordinary people who are in good health, they have a strong ability to regulate their work. Moderate consumption is not easy to harm the health of ordinary people. Second, a new analysis shows that people who eat 450 grams of rice a day are more likely to develop diabetes than those who don't eat 150 grams of rice, with an annual growth rate of 20 percent.

This has been proven all over the world, whether they love rice or not, but only in China.

Rice, as a staple food for many people, is actually one of the foods that can cause a sudden increase in blood sugar, and because rice has the highest caloric value of these three foods, it is also the most likely food to cause blood sugar to rise. If you eat brown rice, the general blood sugar speed is slower than some fine rice, and some patients with more severe hyperglycemia propose to use brown rice instead of delicate, which is beneficial to the body.

Rice, because rice is particularly high in calories in life, if you eat rice regularly in life, it will make a person's blood sugar become particularly high, and it will also affect a person's blood pressure.

I think eating steamed bread is more likely to cause blood sugar to rise, because steamed bread contains a lot of carbohydrates, and this is also based on science, so we must eat less steamed bread.

Steamed bread is more likely to cause blood sugar to rise, because the sugar index of steamed bread is about that, while the sugar index of rice is in.