What are your training tips for swimming?

Swimming is an aerobic exercise with little physical resistance and little damage to health. It can improve physical literacy and improve the flexibility of the body in all aspects. Compared with athletics and sports, it has many advantages in terms of physical exercise, and it brings a lot of possibilities for people to survive in the water, which is also a craft that can survive in unexpected situations.

However, it is subject to objective conditions, so this fitness exercise is not as widespread as it can be. I've been swimming since I was a child, and in terms of time, it's been longer. But in terms of technology, that's been in recent years.

When I was a child, I traveled to improve, so my development was super slow. Training with a purpose can have a practical effect. A lot of people learn breaststroke, I started with freestyle, which can be said to be a bounce, but the conclusion is that the four-style breaststroke has become my weak point, and it has become a resting swimming style.

Imitation is one of the key to learning swimming, and basically after you have a certain basic movement, you need to start training to imitate the movements of excellent athletes. Usually a rare match** live broadcast is the best learning opportunity. If you have just learned to swim, it is best for some people to educate you to swim alone, which is relatively slow to learn.

Although I didn't have any professional training, I knew the difference between professional and amateur training, and the technical training was very fast. This was also felt in the only defeat in the tournament.

Swimming is a sports competition that is trained. There is no opportunistic shortcut, it is the same as athletics, just the professional action is constantly repeated, the difference between different people and the two is the difference between the work skills and the level of realization of each action. That's why I want to swim well, and constant training is a must.

There's nothing brainless to call it brainless, and it's no better to swim. There are many professional movements in swimming, and how to perform this movement is to be figured out, and the slight difference between the movements may not be large, but in many cases it will be enlarged.

People who love swimming will take swimming as an art. The movements should be stretched, they should be beautiful, and if your movements are correct, your movements should be beautiful. To learn the basic swimming posture well, you need to pursue the perfect movement and beautiful movements, which is also loved by many women.

Swimming is a fitness sport that can build a good body. Swimming as a hobby is an excellent option. Swimming is not only a sporting competition, a lot of the cases it is for me, it is another world.

It's a world surrounded by water, away from the world, where you can deal with a lot of practical problems, and then you can release stress and save your vitality, and the freshness of water can also make people more awake and think about a lot of problems. Getting out of the water is much easier.

I think swimming is a very worthy of people's enjoyment, because it can enhance our resistance, can also enhance our immunity, and is also helpful to our physical development, if the situation is very good, it can also help us prevent some diseases and ** some diseases, and even help our physical health, so I think swimming sports are very worthy of our admiration.

Be sure to warm up in advance when swimming, and also prepare a towel. You should drink something hot before swimming, find the point of power when swimming, and concentrate when swimming so that you can swim very fast.

Be sure to relax your body, adjust your state, and adjust your breathing, and don't be nervous at any time. We must strengthen our training and constantly improve our strength.

Be sure to warm up before training, pay attention to the training time should not be too long, carry out scientific training, be sure to relax your mentality, and pay attention to protecting yourself.

Becoming a swimmer is a dream for many people, and many people are able to work towards this dream and be able to make it come true. Swimming can actually bring us more insights into life, and when we can pay more attention to swimming, we can make ourselves more wise and rational.

Swimming also has its sportsmanship, and when we can truly understand the sportsmanship that swimming transmits to us, we can better understand swimmers and swimming. What do you learn about the sportsmanship of swimming? The sportsmanship of swimming has taught me the following three things:

1. Swimming promotes the spirit of perseverance in sportsmanship.

I still have a deep understanding of the sportsmanship of swimming, and one of my experiences is that I think swimming can indeed promote the spirit of perseverance in sportsmanship. Because when we are in the process of swimming, we need to be more patient, and we also need to be persevering, so that we can become the ultimate champion. <>

2. Swimming promotes the spirit of never giving in.

Another thing that swimming has taught me is that swimming can promote the spirit of perseverance and never give in, because we will encounter many difficulties in the process of swimming, and we also need to constantly overcome these difficulties, we need to solve more problems, and this can make us have stronger willpower, so that we can never give in. <>

3. Swimming promotes the sportsmanship of not forgetting the original intention.

Swimming can further promote the sportsmanship of not forgetting the original intention, because we need to stick to our dreams, and we also need to be more diligent and hard working for our dreams, only in this way can we become real swimmers, in order to become an excellent swimmer, and the sportsmanship brought to us by swimming is priceless. <>

That's what I've learned about the sportsmanship of swimming.

I think the sportsmanship of swimming is very worthy of our admiration, because this sport can enhance our resistance, can also enhance our immunity, and is also helpful to our physical development, if the situation is very good, it can also help us prevent some diseases and ** some diseases, so I think the sportsmanship of swimming, each of us should learn about it.

The sportsmanship of swimming lets. We have realized that it means winning glory for the country and honoring the individual. Being one is very helpful and good for yourself.

It can raise everyone's spiritual consciousness, enrich people's lives, plan life, expand the scope of people's activities, and establish a moral foundation.

Swimming is well received in the country and even in the world, and the important reason for the enthusiasm of participants is that swimming has a good effect on the health of the human body. This is unmatched by any other sport.

When people swim forward, the whole body is immersed in the water, and the soft waves keep sliding through different parts from all directions, and people's heads, necks, torsos, and limbs can feel the massage of water at all times, which is extremely comfortable, and can also experience physical and mental pleasure in addition to exercise.

There are many benefits to swimming, especially fat loss, and joint diseases. As we all know, you need to replenish a certain amount of energy before exercising, otherwise you will be dizzy, which will not only fail to have an effective exercise effect, but also may cause harm to the body. Unlike other sports, swimming is an exercise that is performed with the whole body in the water.

The water temperature of the swimming pool is generally 27 degrees, which is about 10 degrees lower than the human body temperature, if the body becomes hot because of food or drinking water before swimming, then the body will cause a large contrast when entering the water, which is easy to cause vomiting or gastrointestinal discomfort; If the body is too cold due to diet before entering the water, it will increase the burden on the body in the water and affect the effect of exercise.

People who swim a lot must have a very high mental quality. Motivated to continuously improve your swimming skills, with self-achieving goals and a strong will, when faced with complex things, or when you have any unpleasant moments, dive headlong into the water, at the bottom of a quiet pool. It's as if at that moment there was only you in the world.

Eating chocolate before a workout can meet your maximum energy needs during exercise, but this does not apply to swimming. Before swimming, you can't eat too much chocolate, eating too much can easily cause blood viscosity, and the body enters the water due to the cold water and the body shrinks, which is easy to cause poor blood circulation.

Swimming is a full-body exercise that improves and enhances the function of many parts of the body. Swimming can improve the body's cardiopulmonary function, enhance immunity, strengthen musculoskeletal strength, and enhance digestive system function. Due to the simultaneous use of hands and feet, different posture changes and intermittent turning movements during exercise, the coordination of limbs and the flexibility of the human body can be increased.

Learning to swim has mastered a survival skill. When you fall into the water or encounter special circumstances such as sudden floods and floods, you can protect your life and go ashore safely and smoothly. At the critical moment when others fall into the water, you can also lend a helping hand and save people in danger.

There are many swimming projects, there are many different types of swimming projects, which is a good exercise for people's bodies, can better protect people's bodies, and has a leading effect.

What I understand is that swimming is a very good sport, swimming can help people, swimming is the fastest way to exercise, swimming can improve our reflexes, and can make our educational coordination ability balanced.

In 1828, the first indoor swimming pool was built in Liverpool's George Dock, and this kind of pool appeared in the British market in the thirties of the 19th century. In 1837, the first swimming organization was established in London, England, and the first swimming competition in Britain was held at the same time. In 1896, swimming was included in the Olympic Games.

I still know a lot of knowledge, I know that swimming sports is a very good warm-up exercise, and at the same time, it is also a special training for our abilities, and some of the methods are also worth learning, and also require certain skills.

I don't know much about the development of swimming, I don't have a comprehensive understanding of it, but I just know the content of the competition.

This exercise is good for the human body, it can exercise the body, it can also enhance the physique, it can reduce fat, and it can also promote blood circulation.

Swimming contraindications: 1. Avoid swimming after strenuous exerciseSwimming immediately after strenuous exercise will increase the burden on the heart; A sharp drop in body temperature weakens the immune system, causing colds, sore throat, etc. 2. Avoid long-term exposure to the sun, swimming and long-term exposure will produce sunspots, or cause acute dermatitis, also known as sun burns.

3. Do not do preparatory activities, that is, the swimming water temperature is usually lower than the body temperature, therefore, you must prepare for activities before entering the water, otherwise it will easily lead to physical discomfort. 4. Do not eat immediately after swimming, and rest for a while before eating, otherwise it will suddenly increase the burden on the gastrointestinal tract and easily cause gastrointestinal diseases over time.

Learning to swim can't be fast, there is often a saying that if you want to be fast, you can't reach it, this is a wise saying, and it is also a law! No matter what technology or skill you learn, you can't learn the essence of technology quickly, and if you don't learn the art solidly, you will naturally be different from others.

The first lesson in learning swimming is to be familiar with the nature of water, understand the characteristics of water, the pressure of water, the buoyancy of water, water has fluidity, and water cannot be compressed.

Through the characteristics of water, I need to practice breath-holding, ventilation, floating, floating including flange floating and floating in water, standing, standing including flange standing and standing in water, wall sliding, bottom sliding! These are some of the essentials of familiar water, through these basic exercises to achieve the characteristics of the body to perceive water, for the next step of swimming style learning to lay a solid foundation!

It is generally easier to master the familiarity with the water, and then start to learn the decomposition of the swimming style, such as the breaststroke stroke, first learn to imitate the leg action on land, we can lie on the stool to imitate the leg action, and then practice the leg action of the side pedal after being proficient, that is, the practice of holding the leg action by the hand on the edge of the pool, and then practicing the leg action of the board pedal, the leg action of the leg kick is to test whether the leg action is correct in the process of advancing in the water, and it is also the action essentials closest to the actual combat of the breaststroke strokeBecause the main ** of the breaststroke comes from the leg action of the leg press, this exercise is crucial!

Next, start to practice the land imitation arm stroke exercises, which requires the correct and standardized arm strokes, and then carry out the land arm strokes plus breathing exercises after being proficient, so as to effectively combine the arm strokes and breathing to lay a good foundation for the next step!

Next is the practice of standing arm stroke in the water, it is important to experience the combination of arm stroke action and water, feel the resistance of the arm stroke to the water, experience the feeling of arm and water, and then combine the arm stroke action with breathing after proficiency, not only the combination of arm stroke action and water, but also the essentials of water ventilation, this exercise is very important, and be fully prepared for the next step.

After proficiency, I began to practice the leg splint, arm stroke and breath swimming exercises, this exercise only exercises the arm stroke action and breathing coordination, and the legs remain still, laying an important foundation for the next step of overall coordination!

The last is the overall coordination exercise, but the first step is to carry out the overall coordination exercise on land, it is important to understand the order of the hands and legs, this exercise is very important, focusing on the order of the hands and feet, if you don't take it seriously, it is likely to cause the synchronization of the hands and feet, then it will be difficult to change the movement again.

After being proficient in imitating the overall coordination exercise on land, you can go into the water to practice, practice as much as possible, experience more, summarize more, find out the deficiencies that exist, keep practicing, and stick to it to practice the standard and standardized breaststroke stroke.