Is swimming aerobic or anaerobic? What is the way to distinguish between aerobic and anaerobic exerc

In sports, it is divided into aerobic and anaerobic exercises, and people are sometimes a little unclear about these two types of sports. Swimming is a very common sport, especially in the summer, and people are willing to swim and play. But what kind of sport is swimming?

1. Is swimming aerobic or anaerobic?

Swimming is a type of aerobic training that consumes energy. First of all, swimming is a type of aerobic training, a full-body exercise that helps with ** and sports injuries. Secondly, the styles of swimming mainly include backstroke, freestyle, breaststroke, and butterfly.

Then, if you insist on swimming for about 40 minutes a day, your body will remain at a very healthy level and your body will also remain in good shape.

2. What is the method of distinguishing aerobic exercise from anaerobic exercise?

1. Changes in heart rate during exercise. When you exercise, you can only judge the type of exercise you are exercising based on your heart rate when you exercise. For example, when you run, you can decide on the type of exercise you do based on your heart rate level.

We first need to determine our maximum heart rate, which can be determined by professional measurements or roughly by a calculation formula.

2. The type of exercise can be determined by the general exercise plan. In general, aerobic training is a long-term training. The longer you exercise, the more aerobic endurance support you need.

However, strength training is different. The shorter the duration and the more explosive the use, the more anaerobic respiration is required.

3. The overall feeling of the body. When doing cardio training, you won't feel uncomfortable in one part of your body. When doing anaerobic exercise, your body will feel very uncomfortable.

The greater and longer the anaerobic exercise, the more intense the pain will be, and it can even suffocate you. Aerobic training is a feeling of fatigue that can be exhausting, whereas anaerobic exercise is a feeling of fatigue due to discomfort in certain parts of the body, which is a sign of high pressure, such as sore calves when running briskly, such as sore arms and pectoral muscles when doing push-ups.

Of course, aerobic exercise, the best way to distinguish is to determine according to the metabolism of energy, aerobic exercise metabolizes more oxygen, and anaerobic exercise does not need to metabolize oxygen.

Aerobics. The specific distinction depends on the heart rate level maintained by the exercise at that time, if it is maintained at about 150, it means that it is aerobic exercise.

Swimming is an aerobic exercise; Generally speaking, anaerobic exercise training such as sprinting and weightlifting requires explosive strength, while aerobic exercise, such as running and swimming, lasts longer and requires a moderate heart rate.

Aerobics.

It refers to endurance exercise in which the body's metabolism is dominated by aerobic metabolism during exercise. Aerobic exercise increases the body's oxygen uptake and improves cardiorespiratory fitness, which is the best way to achieve health effects. Aerobic exercise includes walking (walking, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, tai chi, etc.

Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength. Anaerobic exercise:

Anaerobic exercise is intense and short-lasting, and the heart rate is generally above 170 180 beats during exercise.

For example, 100-meter sprint, high jump, long jump, throwing and other intense sports are anaerobic exercises.

The so-called anaerobic exercise refers to the high-speed and vigorous exercise of the muscles in a state of "lack of oxygen". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy".

This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue can not last, muscle soreness after exercise, shortness of breath, which has a greater impact on the human body, and should not be used for fitness and health care.

In sports practice, it is also common for the two to be mixed, and sometimes the same sport is switched due to different methods. For example, long-distance running, easy jogging is aerobic exercise, while in competitive sports, it is anaerobic exercise.

What is aerobic and anaerobic exercise?

Swimming is aerobic exercise.

Swimming is one of the good aerobic exercises, which can exercise the flexibility of the limbs and improve the balance of the body. At the same time, it can also achieve the best effect and shape the perfect body.

Since swimming is carried out in the water environment, the water is relatively gentle, and the muscles and joints will not be injured by great external forces while swimming. However, there are also precautions, generally about 3 to 4 times a week or so will be better, and each exercise time will be between 40 minutes and an hour.

Snorkeling is an anaerobic exercise. Exercise is generally divided into aerobic exercise and anaerobic exercise, aerobic exercise refers to the physical exercise of the human body in the case of sufficient oxygen, and anaerobic exercise refers to the high-speed and vigorous movement of muscles in the state of "lack of oxygen".

Aerobic exercise is characterized by low intensity, rhythm, and long duration, through this exercise, oxygen can fully digest the sugar in the body, and can also consume body fat, enhance and improve cardiopulmonary function, which is the main exercise mode of fitness. Common aerobic sports include: walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics, basketball, football, etc.

Anaerobic exercise is mostly load-intensive, instantaneous, so it is difficult to last for a long time, and the fatigue time is slow, so it is usually used for muscle-building training. Common anaerobic sports include: sprinting, weightlifting, high jump, long jump, push-ups, diving, muscle strength training, etc.