Running and swimming in the summer, which exercise would you prefer?

I would choose to run, swimming is limited by the venue, there are not many standard swimming pools, and it is dangerous, and it is impossible to try to complete the intensity of physical training.

I would choose to swim because the weather is hot in summer, and I can learn to swim and exercise, so why not.

I would prefer swimming, because summer is already very hot, running will make people feel hotter, sweating is easy to dehydrate and collapse, swimming is different, summer heat is suitable for soaking in water, both to relieve the heat and **, is a good way to exercise for summer.

I chose to run. Since I couldn't swim, I was afraid that I would fall into the pool before I could swim and die.

I would prefer running. This is because I can't swim, because it's very hot in the summer, and I can't swim either, so I choose to run. Running also helps me**.

I would have chosen to swim. Because swimming is very cool, and it can also be a good exercise for your body.

Running and swimming in the summer, I would prefer swimming because the weather is very hot in the summer, and swimming can make me more comfortable.

If I run and swim in the summer, I will choose swimming as a sport, I think swimming in the summer is a very good and comfortable thing, and swimming in the summer also helps to keep fit.

I think if there are conditions, in fact, swimming is more suitable for physical training, because swimming is a very comprehensive sport, the demand for oxygen is very large, can be a good exercise to cardiopulmonary function, and compared with running, swimming has a protective effect on the knees, and running will slowly damage the knees, so the physical training time is long, maybe the knees of the runner still need to pay attention to protection, but generally speaking, not everyone has the conditions to take swimming as their main sport, So running is also a good training.

In fact, you can also play tricks when running, such as running in place, such as fast running, such as intermittent running and long-distance jogging, these are a kind of running methods that can be adapted to the running process, and like the very popular marathon in recent years, it is a one-time run of 40 kilometers to 50 kilometers, which is a great test of a person's endurance, in fact, running can be a good exercise of cardiopulmonary function, because in the process of running, a large amount of inhaled oxygen is needed to support the body to move, Some people who are physically weaker can try running, which is good for cardiorespiratory fitness.

Swimming is a very good sport, if there is enough time in the field, swimming can almost be said to be perfect, first of all, it does not hurt the knee in the process of swimming, but for many people with knee injuries, the doctor will recommend swimming to slowly help the knee self-repair, because in the water, the strength can cancel each other, and swimming also has the difference between breaststroke freestyle and butterfly, it is precisely because there is resistance in the water, so the calories consumed by swimming are very high.

In fact, running and swimming are quite good sports, both of which can exercise people's cardiopulmonary ability very well, and the incidence of cardiovascular disease in modern people is very high, so you must start exercising your excitability as early as possible, which is conducive to the health of the body when you are old, after all, life is so short, you still have to live well.

Of course, running is more suitable for physical training, and it is also the most convenient and does not cost anything.

Jogging. Running is burning fat all over the body, and you will sweat all over your body when running, so it is more suitable for exercising related physical fitness, and it will also achieve a very good effect.

Running is more suitable for physical training, because the training effect of running is good, and running is almost not limited by location, you can run and exercise in **.

I think running is better for physical training. Because running can be done anytime, anywhere, but swimming cannot. And running is a sport that can be run at any time, while swimming needs to be exercised. For some, the cost is too high to be realistic.

Of course, it is swimming, because swimming can exercise the muscles of the whole body, and the damage to the body is also very small, and it will not hurt the joints, unlike running, which will lead to deformation of the leg bones and even joint strain if it takes a long time.

Of course, running is more suitable for physical training, because running will make our body burn a lot of fat, which can be a good exercise for our body.

Personally, I feel that it is swimming, because swimming is an aerobic exercise, which can make people better trained, and can also better protect their bodies during exercise.

Running is more suitable for physical training, because running is a warm-up exercise, which can be changed from slow to fast, which will increase your physical exercise.

The best way is to choose running, which can be done by yourself in your daily life, without spending too much energy, and the effect is also very good, which can promote blood circulation and relax your mood.

It's better to swim, because running is easy to sweat, and it's hotter in summer and more prone to heat stroke, so it's cooler and more comfortable to swim in the water.

Swimming, because the weather is hot in summer, swimming can make your mood more relaxed, and it can also have the effect of exercising.

Swimming is more suitable because the weather is very hot in the summer, so swimming in the summer is very comfortable, much better than running.

"Swimming training requires a lot of physical energy, so you should supplement nutrition in time, today I will share with you how to plan your eating habits: 1. You should eat more fish. Fish is rich in protein, vitamins, minerals, and trace elements, which can replenish the most basic energy of the human body.

Both of these exercises are perfect in the summer, and it's great to run in the morning and go for a morning run.

If you want to choose a lot of exercise, it is recommended to choose swimming, swimming in the water will be very comfortable, and you can get better exercise. Running in the summer can be very hot and not suitable for long runs.

If it's a summer exercise, I think swimming is the best way to exercise.

What is the most worthwhile and comfortable exercise in summer? No hesitation is swimming! Swimming can avoid the anxiety brought about by the summer heat and add a little coolness to your summer, so what else can we gain besides bringing us a little coolness?

What's the best exercise to do in the summer? Swim! The sport is good on all three fronts.

1.**！If you want to pass other sports in the summer**, you have to endure the heat, swimming will not only cool you down, it will also help you**.

Swimming** is better than normal exercise. The key is the coordination of your limbs, so the cost will be relatively large. I used to swim in the wild as a child.

At that time I never thought I would be able to swim in a pool or even teach others to swim. At that time, I always dreamed that I was a savior, a person with strong martial arts. Like many people, I had a martial arts dream when I was a kid!

When we were young, we had a lot of children. We often play in the river. We don't want people to be so fragile that no one cares about it.

We didn't say we were afraid of drowning. Several buddies steal watermelons and throw them into the water. Finally, we jumped into the water and ate the watermelon.

One play lasted an afternoon. Finally we got up until the skin was rotten. Hahaha, you can't go back to that day.

2.There is no big exercise compensation. Unlike other sports, which are affected by gravity, either running or jumping, or resisting resistance.

Swimming is greatly affected by water pressure and buoyancy. Swimming in the water doesn't mean that you hurt your knees because you jumped up and carried weights too badly, or that you hurt yourself in the gym. This will hardly happen, and the water pressure will help us relax ourselves.

3.It can improve our physique, and most importantly, improve our cardiopulmonary function and cold resistance, because whether it is winter or summer, it is cold water, and adapting to the cold environment can significantly improve our ability to resist cold and spring silver. Secondly, because aerobic exercise can certainly improve our cardiorespiratory fitness, our heart will be squeezed by water pressure.

I also think so, because the weather is hotter in summer, and swimming in summer is also a more suitable season, which will make you more comfortable.

Because the temperature in summer is particularly high, swimming in summer can not only relieve the heat, but also move the body, in my opinion, swimming is indeed the most suitable summer sports to prepare for the day.

I very much agree with this point of view, because the temperature is very high in the summer, so learning to swim can cool off the heat, and the water temperature in the pool is more suitable in the summer.

I think so too, because in the summer the temperature is higher, our bodies will be more comfortable, so we can go for a good swim.

I think so too. Because the weather is very hot in the summer, we can swim to keep fit and cool off.

Swimming is the most careful exercise suitable for summer, so that you can exercise your body well in the summer, and you can also play a role in shaping in the process, so you should swim in the summer.

Swimming is great for summer. Swimming is a great way to exercise your body, and it's also very cool, it's a very good exercise.

In our lives, many people prefer sports, exercise can release our pressure, but also can play a leading role, among the many sports, the most popular is running and swimming, both of which have their own advantages, but also have their own disadvantages, but swimming is more helpful to health, and then I will introduce it to you.

First of all, we must know that the intensity of running and swimming is relatively large, we need to break out for a moment and persist for a long time, we must know that running is a movement on land, and swimming is a movement in the water, long-term running is very effective for our cardiopulmonary function and physical exercise, but if we do not pay attention to the strength and time of running, it will have a certain damage to our knees, resulting in arthritis and rheumatism. Swimming only needs to learn some technical ways, there is a need for the cooperation of the upper and lower limbs, and the movements are relatively rich, which can exercise the coordination ability of the whole body, so swimming is better than running. The second is that many people's running methods are wrong, so it will lead to certain damage to our body, and may have a huge impact on our heart and lungs, but swimming mainly relies on the action and buoyancy in the water, the risk is relatively low, and it can also exercise the whole body.

It can be seen that swimming is a relatively healthy way of exercise in our lives, and swimming can also speed up the burning of our fat, so as to play a fast role, swimming exercises all aspects of ability, such as the ability to coordinate eyes, hands and legs, and also exercise our breathing and cardiopulmonary function.

Finally, whether it is running or swimming, we must pay attention to the method, and it is best to have a coach or a sports person in the deep forest to accompany us when you first learn, otherwise there are likely to be some accidents, which will cause some harm to our lives.

There is no such thing as a better exercise, both are aerobic exercises, you can judge which exercise is more suitable for you according to your own situation, swimming is a whole-body aerobic exercise, it is a good choice for exercising, it can improve metabolism, increase lung capacity, multi-joint exercise, there are many benefits, but there are requirements for the venue, and running will be more convenient, running can promote blood circulation, improve lung capacity, improve immunity, strengthen and slim down, mainly because you prefer that kind of exercise, Or maybe your current physical condition is better suited for that kind of exercise.

Running and swimming are both aerobic exercises, and both of these types of exercise can give the body a certain amount of exercise. So you can choose according to your interests.

Running, running helps our physical health, and with proper running time, we can strengthen our physique.

Compared with swimming, swimming is better, because swimming almost moves the muscles of the whole body, while running is mainly about moving the hands and feet.

Initiatives are proposed. 1. Exercise should be prepared for long-term persistence, three days of fishing and two days of drying nets have no effect. It is recommended to make a good plan, swimming, running, and playing ball can be alternated, which can make ** more diverse and interesting.

2. During the ** period, you should eat breakfast well, eat moderate amount of Chinese food, eat less or no dinner, and eat fruit meals even if you eat them. Usually eat more vegetables and fruits and less meat.

3. Do not drink all kinds of carbonated drinks and do not eat high-sugar and high-fat foods.

PrecautionsDon't take **medicine, it is easy to produce *** and damage the body.

How do you say this kind of thing? Of course, swimming is better! When swimming, his whole body is moving slowly, and he sweats, quickly, and is absorbed by the water around him, and his body does not feel too hot, and he will feel cooler, which is better than this running.