Do you prefer a 1000 meter swim or a 1000 meter run?

Of course I like 1000m running, because swimming consumes much more energy than running, and swimming 1000m is much more tiring than running 1000m, which is not easy for ordinary people to complete, but running 1000m is very easy to complete.

Personally, I prefer a 1,000-meter run. Because the 1,000-meter swim is carried out in water, and the pressure in the water will be much higher than the pressure of the air, the requirements for physical fitness are very high.

Individuals prefer 1 km swimming because swimming will be better for the exercise of body and lung capacity. But swimming should be a little harder, so if you want to swim 1 kilometer, then you need to have a certain amount of perseverance, you have to persevere.

Do you prefer a 1,000-meter swim or a 1,000-meter run? If it is about 1,000 meters, it is a considerable physical exertion, but running within 1,000 meters. There is little resistance, so for now, I still choose a 1,000-meter run.

I prefer the 1,000-meter run because I feel that swimming is very difficult and I can't learn it, and the 1,000-meter swim is too far.

1km swimming or 1km running, I think 1km swimming is more people exercising themselves than 1km running. Because 1,000 km swimming is still 1km running, I think 1km swimming is more effective than 1km running. It is very tiring to swim for 1km, so you can exercise the muscles of the whole body.

Running and swimming, it depends on which one you like, depending on your personal hobbies, this running and swimming are very exercised, but swimming is more beneficial for exercising.

If you can swim, it is more enjoyable to swim 1 km, and if you can only run, 1 km is also good.

Compared to the two, I like to swim a thousand meters because swimming is not as hard and physical as running.

Do you like a 1km swim or a 1km run, and I think each has its own benefits, each has its own advantages, and I like the 1km run, which is a little easier than swimming.

Do you prefer 1km swimming or 1km running? Of course I went for a run, because swimming doesn't.

Of both I prefer the 1000-meter swim because I like it.

Difference Between Physical Exertion and Fat Exertion. Swimming 1000 meters is much more physical and fat consumption than running 1000 meters.

Swimming a thousand meters burns 1,200 calories. Because the thermal conductivity of water is 26 times greater than that of air, the heat loss in water at the same temperature is more than 20 times faster than that in air. Swimming 100 meters in the water consumes 100 kilocalories of thermal energy, which is equivalent to running 400 meters on land, and swimming 1,000 meters is equivalent to running 4,000 meters.

Equal to 3000-5000 meters.

For the average swimmer, the intensity of 2,000 meters in 1 hour is still relatively large, and if it has to be converted into running, it is at least more than 10,000 meters. However, swimming is a full-body exercise, and because of the buoyancy of the water, it has a massage effect on the body, so swimming belongs to deep fatigue, that is, the fatigue lasts for a long time. Swimming consumes a lot of calories, and swimming at 2000 meters in 1 hour can directly reduce the weight by about 300 grams or more, and you can weigh yourself.

How many calories are burned in the breaststroke 1000 meters has a certain relationship with your weight, speed, etc., for example: weight 50kg, breaststroke 1000 meters takes 40 minutes, then he consumes about 390-420 calories, if the faster the time, the more calories will be consumed.

How many calories do you burn in 1000 meters breaststroke 1000 meters is equivalent to how much you run.

The 1000-meter breaststroke is equivalent to running.

A 1,000-meter breaststroke is equivalent to a 4,000-meter run.

The thermal conductivity of water is 26 times that of air, if it is at the same temperature, it will consume more than 20 times more heat in water than in the air, that is, the heat consumed by 1000 meters breaststroke will be more than that consumed by running 1000 meters, and the general breaststroke 1000 meters is equivalent to running 4000 meters.

How many calories do you burn in 1000 meters breaststroke 1000 meters is equivalent to how much you run.

Breaststroke is practiced.

Breaststroke is very good for shoulders and back and thighs, and the paddling is also very important! Paddle with your back instead of your head. Therefore, as long as the movements are right, it is very good to train the back, shoulders and thighs.

Freestyle, on the other hand, is a whole body coordination that doesn't grow much muscle but is very body-shaping. Butterflies and frogs are suitable for men to train their bodies, and it is better for women to swim freely and on their backs. If you want to swim breaststroke, you must learn professional movements, otherwise it is better to swim and crawl, and the effect of crawling is really good.

The principle of breaststroke is that the legs provide the momentum to move forward, and the hands provide the power to lift the head. On the legs, there is a noticeable exercise effect on the calves and thighs, on the hands there is a strong effect on the arm muscles, in addition to the muscles of the neck, back and chest, abdominal muscles. In the breaststroke, the water pressing and pinch movements of the hands focus on the pectoral muscles.

How many calories do you burn in 1000 meters breaststroke 1000 meters is equivalent to how much you run.

How to paddle in breaststroke.

When doing the breaststroke stroke, the movement of the hand is basically from the top, slightly downward, and a process of drawing a circle backwards, when closing the hand, the position of the hand should be kept at the position of the chin, and the position of the elbow should not exceed the shoulder line. For women who want to swim beautifully, you can use the method of drawing small circles, which will also make it easier to swim without too much effort.

Hello, there is data that shows that 1000 meters of breaststroke is equivalent to 4000 meters of running on land. Because water has resistance, movement is carried out in water. It's a lot more tiring than on land. And breaststroke is a full-body exercise. More to improve cardiopulmonary fitness, thank you.

A 1,000-meter breaststroke is equivalent to a 4,000-meter run.

The thermal conductivity of water is 26 times that of air, if it is at the same temperature, it will consume more than 20 times more heat in water than in the air, that is, the heat consumed by 1000 meters breaststroke will be more than that consumed by running 1000 meters, and the general breaststroke 1000 meters is equivalent to running 4000 meters.

It is said that it has been calculated that swimming 1,000 meters in the breaststroke will consume as much energy as running 4,000 meters.

Whether this estimate is accurate or not is unknown. However, swimming is very physically demanding, and that's true.

In addition, swimming is also very good for body shape......People who swim a lot are in good shape ......

The 100-meter breaststroke is roughly equivalent to running, running at the level of 4,000 meters, because the cost of swimming is much greater than actually running on land, especially breaststroke, and for breaststrokers, swimming 1000 meters is also a great physical exertion.

Breaststroke 1000 meters is equivalent to running more than 4000 meters on land, because water has resistance, exercise in water is much more tiring than on land, and breaststroke full-body exercise can improve cardiopulmonary function.

If you stroke 1,000 meters breaststroke, it is about equivalent to running 2,000 meters, of course, it depends on the speed of your breaststroke and the speed of running.

The breaststroke is the most energy-intensive stroke. Breaststroke 1000 meters, equivalent to running 4000-5000 meters. Because if you swim 100 meters in water, you will consume 100 kcal of thermal energy, which is equivalent to running 400 meters on land.

The breaststroke 1000m is still 40 minutes, and I guarantee your heart rate is not much higher, so it certainly doesn't burn too many calories.

Jogging is still the best.

For aerobic exercise**, a heart rate of around 60-70% of your maximum heart rate works best, either high or low. This zone is usually jogging, swimming is fine, but you need to keep the intensity of the exercise. 1500 for 40 minutes should be about the same.

Swimming 100 meters in the water consumes 100 kcal of thermal energy, which is equivalent to running 400 meters on land, swimming 1000 meters is equivalent to running 4000 meters, swimming, it is equivalent to a whole-body exercise. The physical energy consumed is greater.

The 1000-meter breaststroke is equivalent to running 4000 meters, the thermal conductivity of water is 26 times that of air, and at the same temperature, more than 20 times more calories will be consumed in water than in the air, and the 1000-meter breaststroke is equivalent to the calories of running 4000 meters.

If you want to run 1 km breaststroke, you need to run at least 4 km. Breaststroke is one of the most difficult sports in all swimming events.

Swimming 1000 meters is an unspecific indicator for beginner swimmers to reach general swimming exercises.

Swimming is the skill of floating upwards under the buoyancy of water, and making the body move regularly in the water by virtue of buoyancy through regular movement of the limbs.

In the 60s of the 17th century, swimming activities were quite active in many parts of the UK. England in Liverpool, 1828.

The first indoor swimming pool was built at George Wharf, which appeared in major cities in England by the thirties of the 19th century. In 1837, the first swimming organization was established in London, England, and the first swimming competition in Britain was held at the same time. In 1896, swimming was included in the Olympic Games.

Ancient swimming, according to the research of existing historical materials, the more consistent view at home and abroad is that it originated from the ancient people who lived in the areas of rivers, rivers, lakes and seas. In order to survive, they inevitably catch waterfowl and fish in the water for food, and gradually learn to swim by observing and imitating the movements of fish, frogs and other animals swimming in the water.

1. Comfort. As a human living on land, we are naturally adapted to run and walk on land, and running seems to be an instinct as well. However, swimming is much more difficult, and professional training is required, and if you need to swim quickly, you need to perennially train a lot, which is more difficult than running.

2. Sustainability. Under normal circumstances, human beings jog for 30 minutes without stress, and even longer after training, but swimming generally begins to lose physical strength after a few minutes, so the good hands who go down to the river to save people are basically exhausted and collapsed after the shore. In this regard, swimming is still more difficult than running.

3. Strength. Running mainly relies on the legs and heart and lungs, the general long-distance runners are thinner, slender limbs, and swimming requires both legs, hands and heart and lungs, the general swimmers are strong, tiger-backed and bear-waisted, and the limbs are developed. This shows that swimming is still more difficult than running.

4. Degree of damage. Running is generally done on the ground, and the speed can be adjusted according to your physical condition, unless the knees of professional athletes are easily worn out, and it is generally not easy to lose your body. However, swimming due to long-term immersion in the water, the loss of ** is greater, it is said that Sun Yang used to go into the water for more than ten hours a day, it is really hard to imagine.

Swimming is still more difficult than running.

Swimming to save people is physically demanding.

Summary: On the opposite side, swimming is more difficult than running, so a 1,500-meter swim should be more tiring than a 10,000-meter run, which is why the 1,000-meter is much more concerned than the 10,000-meter race.

Of course it should be. Swim 1000 meters. More physical exertion.

The speed should also be slower. Because what you need to break through is the resistance of the air. Swimming needs to break through.

Resistance of water. It is well known that the resistance of water. It's much more resistive than air.

So, for the average person. Swimming 1000 meters consumes a lot of physical energy. It's also slow.

So it's harder to write about swimming.

This depends on your weight. 2. If you are a person with a large weight, running will definitely be more tiring, but swimming will be relatively easy. This is due to the fact that when exercising on land, the body (especially the lower limbs and waist) has to bear a large gravitational load, which reduces the exercise ability, makes it easy to fatigue, greatly reduces the interest in sports, and may damage the joints and bones of the lower limbs.

Swimming is carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of the water, which makes the lower limbs and waist much easier, and the risk of joint and bone damage is greatly reduced.

Swimming a thousand meters is more tiring than running a thousand meters. Because the resistance of water is much greater than that of air, swimming consumes a lot of body and requires a higher level of physical fitness.

Swimming 1 km is much more tiring than running 1 km, and for the average person, swimming 1 km is the limit, while running 1 km is relatively easy. Because swimming is a water sport, there is no support, and it is very physically demanding.

I think it's still a 1,000-meter swim, because swimming is a full-body exercise, and long-distance running is only a leg exercise, so it should be a little more tiring to swim.

It must be tiring to swim 1,000 meters, and the physical energy consumption of swimming is about twice that of land.