What are the symptoms of tenosynovitis and how to treat it

My tenosynovitis is painful to press, and I have been using Wanteric indomethacin liniment for pain. This medicine is an application drug, it has a sponge-like pressure head, after application, the application area is cool and cool, it dries quickly, and it has a faint mint fragrance.

Symptoms are varied and can be treated with massage or acupuncture**, but the easiest way is with Wanteric indomethacin liniment. It is an application agent that dries quickly after being applied and takes effect in less than half an hour.

1. Pain Most of them cannot clearly point out the location of the pain, and only complain of "awkwardness" in the joint, and the feeling of soreness or lack of strength in the joint during exercise. Sometimes banded pain is felt.

2. Local swelling The tendon will have a cord-like bulge of varying degrees.

3. Dysfunction The tenosynovitis that occurs in the wrist of the upper limb mostly affects the strength of the players, and sometimes the action is deformed when hitting the ball, and the tenosynovitis that occurs in the foot and ankle will feel pain and affect the action when the pace of movement. A tendon sheath is a sheath-like structure that surrounds a tendon. The outer layer is fibrous tissue, which attaches to the bone and adjacent tissues, and plays a role in fixing and protecting the tendons.

The inner layer is synovium, which nourishes the tendon and secretes synovial fluid, which facilitates the sliding of the tendon. Due to repeated excessive friction, the tendon and tendon sheath are inflamed, edema, and the fibrous sheath wall thickens to form a narrow ring, and the fibrosis and thickening of the tendon make it difficult for the tendon to slide in the sheath, which is stenosis tenosynovitis.

Tenosynovitis mostly has the following symptoms:

1. Pain Most of them cannot clearly point out the location of the pain, and only complain of "awkwardness" in the joint, and the feeling of soreness or lack of strength in the joint during exercise. Sometimes banded pain is felt.

2. Local swelling The tendon will have a cord-like bulge of varying degrees.

3. Dysfunction occurs in tenosynovitis of the upper limb and wrist.

Tenosynovitis belongs to the category of "injured tendons" in traditional Chinese medicine, which is caused by local overwork, accumulation of tendons, or cold, resulting in stagnation of qi and blood, and inability to nourish meridian tendons. Traditional Chinese medicine not only drives away the external evils caused by cold and dampness, but also dredges the meridians and harmonizes the qi and blood, so that the qi and blood run smoothly, the local circulation can be improved, and the damaged tissues can be repaired, so as to achieve the goal.

Tenosynovitis must be taken care of in normal times:

For example, develop the habit of washing hands with warm water after work, do not use cold water, move your hands at the right time, and massage yourself.

Raise your hands, high above your head, and rotate your wrists as you rotate your arms.

It's important to exercise every day and relax all your sore muscles, even if you don't feel pain.

When you're resting, avoid keeping your hands below your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars. Keep your hands facing up. This is a beneficial rest pose.