Why are some people afraid of cold after eating fruit?

Some people think that fruits are cold, and if they eat too much, they are afraid of cold. Actually, there is no problem with cold fruits. In terms of sugar, there are high-sugar fruits and low-sugar fruits.

High-sugar fruits provide a little more energy, and low-sugar fruits provide a little less. Although low-sugar fruits have a little less energy, they are not cold either. Fruits with less sugar also produce calories, which cannot be said to be cold.

In winter, you can soak the fruit in warm water to make the fruit about the same temperature as the body temperature before eating. Or, take out the fruit from the refrigerator and put it first to let the fruit heat up; Because to digest fruits with low temperatures, more energy needs to be consumed. But don't cook the fruit, just warm it.

Fruits can be divided by season, and most fruit trees only bear fruit once a year. Although the sugar content of various fruits in season is different, there is no difference between cold and heat, as long as it is ripe, you can eat it as much as you want, and it will produce calories.

There are many reasons for being afraid of cold. Less exercise is one reason, and moderate exercise can improve blood circulation. There is also a reason that the metabolism is slow and produces fewer calories.

Some people have cold hands and feet in winter because of blood circulation problems; With good blood circulation, sugar can quickly reach the cells, burn and produce heat, so you are not afraid of cold. Blood circulation is not good, microcirculation is problematic, cells cannot produce enough heat, and they are afraid of cold. Just like diabetics, if you eat enough carbohydrates, only some of them can enter the cells to burn, and the calories produced will naturally be less.

Are fruit eaters afraid of cold? No. People with poor blood vessel function are afraid of cold.

Those meat-eating, high-protein and high-fat diets narrow and harden blood vessels, resulting in poor circulation, which is the cause of cold intolerance. There are many reasons for being afraid of cold, but there is definitely no such thing as eating fruit.

Some people say that fruits are cold, and if you eat too much, you will be afraid of cold; This is nonsense. Fruits are the fastest calorie-providing food, and no one has blood vessel problems because of eating fruits, only blood vessel problems due to eating meat. No one has microcirculation problems because of eating fruits, only people have microcirculation problems due to eating meat.

No one has a cerebral infarction from eating bananas, only a cerebral infarction from eating meat.

The common reason is that it is caused by cold factors, and if you have a weak spleen and stomach, you will have a little cold performance.

In winter, many people are reluctant to eat cold fruits, and they will feel very uncomfortable after eating cold fruits, which may cause diarrhea. Therefore, many people will cook fruits and eat them in winter, such as boiled apples and pears, so that they can eat hot fruits. In fact, fruits can also be boiled and eaten, and they are also nutritious after cooking, but some nutrients will be lost, but not a lot of them will be lost, and it will not affect the body's absorption.

In winter, fruits can be boiled and eaten, because fruits are relatively cold, if we eat cold fruits, it will also make the temperature of the body drop, make our stomach very uncomfortable, but it may also cause diarrhea or diarrhea. And many people are particularly afraid of cold in winter, if you eat cold fruits, you will feel that your body is cold, it will make your body very uncomfortable, at this time we can not eat cold fruits, you can eat boiled fruits, for example, apples and pears and bananas can be boiled together, so that you can eat a hodgepodge of fruits, but also be able to absorb enough nutrients. Although the loss of nutrients may occur under the action of high temperature of fruits, the loss of nutrients is not very much, so it does not affect the absorption of the human body, and fruits can be boiled and eaten.

If you don't like to eat cold fruit, you can boil the fruit and eat it, and you can boil the fruit into small cubes, put the fruit in an egg tart, and then roast it and eat it. In addition to fruit tarts, there are many people who especially like to eat fruit pizza, such as durian pizza or banana pizza, and these two fruits are particularly delicious to eat after cooking. So if you don't want to eat cold fruits in winter, you can cook the fruits and eat them, which does not affect the absorption of nutrients, you can eat a little more, so that you can replenish the lost nutrients, and also allow your body to absorb enough nutrients.

There is no nutrition when the fruit is boiled and eaten, and many components in the fruit will change after heating, and the nutrients will be lost, so the fruit should be eaten fresh.

Fruits are also nutritious when boiled, but some nutrients will be lost, so it is best to eat fruits directly.

There is no nutrition. In winter, we must eat some fruits that moisten the lungs and relieve cough, we can eat grapefruit or pears.