Wrist tenosynovitis symptoms, can anyone tell me what to do

Hello, there are many reasons for tenosynovitis in life, and the occurrence of tenosynovitis should be paid attention to, go to the hospital for examination in time, find out the most targeted formulation, so that it can be more targeted, and usually do a good job in related nursing work, and the effect will be better.

It is recommended to go to a regular orthopedic hospital with medical insurance qualifications, so that it can not only be targeted, but also trained under the guidance of doctors, and the medical insurance fee is reasonable. There is no best, only a hospital that is more suitable for you, I hope it will help you.

It is recommended that safe, appropriate, and regular physical activity should be adhered to.

The tendon sheath is a double-layer sleeve-shaped closed synovial tube used to protect the tendon, which is divided into two layers around the tendon, and a cavity between the two layers is the synovial fluid cavity, which contains the synovial fluid of the tendon sheath. The tendon sheath is a double-layer sleeve-shaped closed synovial tube used to protect the tendon, which is divided into two layers around the tendon, and a cavity between the two layers is the synovial fluid cavity, which contains the synovial fluid of the tendon sheath. The main symptom of tenosynovitis is pain, which worsens with exercise.

The main attention is to avoid excessive activity and ensure that a good rest can be conservative**.

Suggestions: It is recommended that you pay attention to keeping warm, you can also apply hot compresses and massages to improve it, pay attention to avoid excessive force on your hands, and seek medical attention in time if the symptoms are serious.

There are three main symptoms of wrist tenosynovitis.

The first point is pain.

Most people with wrist tenosynovitis are not clear.

The pain is pointed out, only the general pain is present, and there is a feeling of soreness or lack of strength in the joint during exercise; Sometimes bands of pain are also felt.

The second point is that there is local swelling.

Patients with wrist tenosynovitis may have cord-like prominences in the tendons, which vary in severity.

The last point is dysfunction.

The main manifestations are limited movement, wrist force is affected, flexion and extension can not be made, and sometimes movement deformation.

Yao Jin Tang Jin does not change the massage cream care.

Moxibustion conditioning can be carried out, acupuncture points of moxibustion:

Ah is acupoint, this acupoint is pain, that is, people often say that "there is pain is acupoint", **pain, **is Ah is acupoint, the place near the knee that feels pain, is the acupuncture point that needs moxibustion. Its function is to relieve pain.

This acupoint is located on the radial border of the forearm, above the styloid process of the radius, and above the transverse stria of the wrist, between the brachioradialis muscle and the abductor pollicis longus tendon. It has the effect of dispersing evil in the lungs, regulating the meridians, clearing the lungs and relieving cough.

Yangxi acupoint, this acupoint is on the radial side of the wrist, when the depression between the extensor pollicis brevis tendon and the extensor pollicis longus tendon; The thumb is upturned, on the radial side of the wrist, between the two tendons (extensor pollicis longus tendon and extensor pollicis brevis tendon), the acupoint is taken on the radial side of the wrist joint. It is mainly used to clear the yang and brightness, soothe the nerves through the meridians, and relax the muscles and knots.

The tendon sheath plays a protective role in the tendon sheath, which can fix the tendon and allow the tendon to move more flexibly in the tendon sheath. But tenosynovitis is also very easy to attack, because in the process of tendon activity, there will be some damage, common tenosynovitis, in the hand there is flexor tenosynovitis, that is, the trigger finger, in the wrist there is radial styloid stenosis tenosynovitis, that is, the mother's hand. When you just have a child, you often hold the child, and this tenosynovitis will appear, and at the same time, in the shoulder joint, there is tenosynovitis of the biceps longus tendon.

These places are also due to the frequent movement of muscles such as leaky tendons, which triggers tendon sheath inflammation. Tenosynovitis is characterized by poor blood** in the tendons, including the tendon sheath itself, so it is not easy to recover on its own. Therefore, in this case, if it is relatively mild, you can use some external Chinese medicine plasters to promote blood circulation and remove blood stasis, relax meridians and channels, or anti-inflammatory and analgesic plasters of Western medicine to relieve pain.

If not, nonsteroidal analgesics or even sodan-opioids can be used to relieve the pain. However, in general, the effect of the drug is not very ideal, and local injections or needles may be required**.

Problem analysis: The wrist and thumb are prone to tenosynovitis. The reason is that there is a lot of work, and there are many finger and wrist activities, such as washing clothes, cooking, etc.

Suggestions: Because the reason for its formation is that there is more activity, it can be relieved by resting and braking, and the warm water bubble fingers are effective, and the easiest way is to inject a local closed injection, which has a good effect. Surgery is generally not required and is considered if constrictive tenosynovitis is present.

Hello, the solution to tenosynovitis is not to do continuous flexion and extension of the fingers, pay attention to rest, and then you can also do massage, hot compress or physiotherapy. Buy some more ointments that specialize in tenosynovitis. The most important thing for tenosynovitis** is to exercise more, rest more, and if the inflammation cannot be reduced by medication, then surgery can be considered**.

First of all, we should pay more attention to rest, develop a good habit of combining work and rest, and usually have good living habits, go to bed early and get up early, and don't stay up late, especially people who use their hands to work, work with their hands for a long time, and pay attention to rest. Work for a while, rest for a while, and don't keep your hands working for a long time.

Tenosynovitis**: The affected area can be treated with heat therapy, massage and sufficient rest for about 3 weeks, especially to reduce manual labor that causes disease. Local occlusion**, which relieves early tenosynovitis, is done once a week.

When the above methods are ineffective or reversed, tenosynoviotomy should be performed, and early postoperative flexion and extension of the fingers should be done to prevent tendon adhesions. Manual labor is exempted for 1 month after surgery.

Daily care and exercise methods for tenosynovitis.

1. Wash your hands with warm water.

Develop the habit of washing hands with warm water after work, not using cold water, move your hands at the right time, and massage yourself. If you have this disease, it is important to treat it as soon as possible, so as not to prolong it into chronicity.

2. Rotate your wrist.

When the tingling begins, gentle hand movements can be done to relieve the pain. Rotating the wrist is one of the simple exercises. Turn your wrist for about 2 minutes.

It exercises all the wrist muscles, restores blood circulation, and eliminates the bent posture of the wrist, which often causes symptoms such as wrist pain.

3. Raise your arms.

Raise your hands, high above your head, and rotate your wrists as you rotate your arms. This helps your shoulders, neck, and upper back to reposition, and relieves stress and tension.

4. Turn your head.

Take a break between work, place your hands on the table, and rotate your head for 2 minutes. Bend your neck forward and back, tap your shoulders with your head, twist your neck, look at your left shoulder, look at your right shoulder.

5. Exercise regularly.

It's important to exercise every day and relax all your sore muscles, even if you don't feel pain. The local exercises described earlier should be practiced at least 4 times a day.

6. Raise your hands high.

When you're resting, avoid keeping your hands below your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars. Keep your hands facing up. This is a beneficial rest pose.

7. Fist clenching exercises.

Gently clench your fist, then spread it out, straightening your fingers. Repeated practice like this can help relieve the tingling.

8. Avoid drooping arms.

When sleeping, keep your arms close to your body and your wrists not bent. If you let your hand hang over the edge of the bed, it will increase the pressure on your hand.

9. Use tools carefully.

When using the tool, do not concentrate pressure on the base of the wrist. Use your elbows and shoulders as much as possible.

The most common symptoms of tenosynovitis of the hands occur around the fingers and wrists. The most common symptom is pain when the finger moves, and sometimes the finger feels stuck and suddenly cannot move. These are alterations in inflammation of tendons and tendon sheaths, affecting the performance of motor function.

**The most important thing is to get enough rest.

It is the restriction of wrist movement, long-term and recurrent pain, affecting daily life and work.

1. Patients with wrist tenosynovitis have pain in the wrist, fingers or palms, local fever, straightening or bending. Although this is a symptom of wrist tenosynovitis, it is more obvious.

2. Patients with wrist tenosynovitis have swelling and limited flexion and extension of the thumb, and there are induration and snapping.

3. The onset of wrist tenosynovitis usually causes pain, swelling, fatigue, and a burning sensation that reduces mobility, and in severe cases, it will affect daily life and work. This is a very serious symptom of wrist tenosynovitis.

4. If the infection spreads to the subcutaneous tissue, patients with tenosynovitis will be accompanied by redness and swelling at the same time. Infection of tenosynovitis can spread along the tendon sheath to the abdominal region of the major muscle.

If not treated in time, after suppuration** infection, tendon necrosis will make the fingers lose their function, and pus can also flow into the adjacent finger tendon sheath and palm space, resulting in total hand disability. So be sure to be timely**.

With the popularity of computers, more and more people use computers for work. However, long-term repeated work in the same working posture will cause tenosynovitis, bringing pain and annoyance to people's work and life, you can use (square - more - good sticker), in addition to tenosynovitis is more common, with the lower end of the radius of the wrist abduction of the common tendon sheath of the pollicis longus and extendor pollicis brevis muscle, and the flexor pollicis longus tendon sheath of the first metacarpal head is common, generally common in cigarette factory female workers, packers, bookbinders, sewing workers, typists, housewives, painters, etc., work to combine work and rest, not always a posture work.