How to enhance the ability to react on the spot in daily life?

The way I can improve my temporary reflexes is by playing some quick games, such as Subway Surfers, and Temple Run, which I liked to play in junior high school, and I will improve my reflexes and hand speed more and more after playing.

Everything is inseparable from learning and experience. First of all, you can read more books to increase your knowledge, and when you know most things well, you will be able to easily handle temporary situations when they arise. The second is to experience more things, practice more, and experience more naturally to have a strong on-the-spot response ability.

If you want to enhance your on-the-spot reaction ability in life, first of all, you must exercise and hone regularly in your life, and read some such books when you have time, increase your knowledge, and slowly believe that you will definitely improve.

I used to be very slow to react on the spot, but after working for a while, I found that I had improved.

This can only be learned and watched more, and the more you know, the more you will naturally have the ability to react. In fact, there are not many major events in daily life that need to be played on the spot, so just learn to deal with general things, these things will be encountered by ordinary people, and just see how others deal with them.

For example, as a host, you have to control the whole audience on stage, and you have to deal with all emergencies.

There is only one way, to communicate more with others, to pay more attention to how others deal with unexpected things, to improve their professional skills, and to make yourself very confident. In short, this ability needs to be accumulated slowly, not overnight, and we need to persist for a long time to improve.

Personally, I think it's better to accumulate it on a regular basis.

Cherishing the opportunity to speak in public can exercise courage, logical thinking ability and language summary ability. I think courage is very important, people with stage fright often don't react well on the spot, but courage can be exercised, and the draft should be made in mind at the beginning.

Hello subject! People show extraordinary on-the-spot reflexes in life, which is not refined overnight, but due to rich cultural cultivation or life experience. So, you can try to start by reading a book and recommend Carnegie's The Weakness of Human Nature, which I believe will help you.

In fact, the level of knowledge is broad. Eloquence is good. If you have a good mentality, everything will slowly get better. Hope you understand!

1. The most important thing in the knowledge level is to expand one's understanding of all aspects.

2. Eloquence: I recommend reciting English aloud for exercise. Own little tricks. I hope you don't have any bias. Of course, classical Chinese classical poetry is also ......

3. Mentality Tell yourself in the face of others: we are all the same. They can't do anything to us. Just don't be timid.

It's been a long time. I feel like I'm getting better!

The ability to play on the spot is relatively poor, which can be considered as a lack of ability to resist pressure. What is the ability to resist pressure, that is, the ability to accurately output one's knowledge, skills or thoughts under certain stress situations. For exams, it may be due to mental distraction caused by psychological stress, because your brain deflects some energy to think about things that should not be considered at this time, and impromptu speech is similar.

You can think of it as having a warehouse in your brain that holds your knowledge, and a transportation system in it to transport that knowledge. If there are few things sent, it is possible that something else has seized the transport vehicle, and another reason is that the personnel of the convoy and the warehouse are not smooth enough.

If you want to improve in this aspect, you have to do more deliberate training and let yourself output directly without a buffer zone. You can do some 0-second thinking training, such as giving you a word to tell a story about it without thinking, and you can also do oral journaling.

On the one hand, it improves concentration, and on the other hand, it trains coherence between thinking and expression.

How to improve on-the-spot adaptability: These tricks are very useful? How can you improve your reflexes?

First, your psychological quality must be in place, so that you can not be surprised. In your daily life, no matter what happens, your mood swings should be maintained at a relatively stable level, you can put yourself in a state of tension, and then try to pretend to be a "calm" posture to make yourself look like nothing happened, with your head held high and full of confidence.

Second, you need to accumulate knowledge and experience. In many cases, your on-the-spot reaction has a lot to do with your experience and knowledge. For example, if you are a presenter and you encounter an emergency on stage, your experience will help you react immediately, so as to avoid the embarrassment of being cold.

Third, the skin should be thick. In daily life, there are often such people who are often afraid to deal with others, and a large part of the reason is that they are thin-skinned and worried that a word from others will make them fall into a situation of being speechless. If you are unwilling to interact with others, it is difficult to improve your on-the-spot adaptability and reflexes, and only when you continue to encounter unexpected situations will your brain fall into a state of thinking, and then think about how to solve it.

Fourth, you need to keep yourself in a positive state of thinking. In the process of communicating with others, if your mood is always low, irritable, and anxious, when you encounter "talk block", it will be difficult to mobilize your brain to respond, or even refuse to respond. A state of positive thinking means taking the initiative to think about how you can take control of the audience.

In general, the ability to adapt to changes on the spot involves our own thinking quality, knowledge cultivation, language reserve and psychological quality, and other abilities, which indeed need to be deliberately exercised. Moreover, the level of on-the-spot adaptability has a direct impact on success. Therefore, when your on-the-spot adaptability and reflexes reach a certain height, you will get closer and closer to success.

If I want to improve my on-the-spot adaptability, I personally think there are a few key points.

First of all, you have to be calm about things. If you encounter something, the first six gods have no master, and your mind is confused. No matter how high your wisdom is, you won't be able to show it.

Secondly, it is the problem of your mentality, which is your cultivation and connotation in depth. As the ancients said, there is Mount Tai collapsed in front of the face and did not change color. That is, your inner determines your outer appearance.

Only with a good inner state of mind can you be safe and calm in your daily behavior. Don't be alarmed in chaos, be wise in a hurry, and advance and retreat in a certain way. As for how to cultivate the mentality.

It's not something that can be said in one or two sentences. It needs to accumulate over time, and it also needs to improve the level of thinking. It is recommended that you read more books on psychology, philosophy, etc. to improve slowly.

and pay attention to daily training. Slowly nourish your own good attitude.

Finally, it is the usual learning and accumulation. See how others handle things. Learn a little experience.

Actually, I don't think this third one is that important. It's like saying, magic, and magic. The Tao is the foundation, the law is the direction, and the art is just a small trick.

The first two are fundamental and foundational, and the last one is just a small means. Without a foundation, no matter how many means there are, it can't be high.

As the saying goes, ten minutes on stage, ten years off the stage. The little strengths and abilities of a person that we usually see with our eyes are actually accumulated from small to large, after countless years, intentionally or unintentionally. It didn't happen overnight.

However, if you work hard, there will always be improvement. Best wishes.

Calm, confident, unfazed, and improve your speaking skills.

The number and manner of neuronal connections in our brains determine how quickly and how well the brain reacts. There are a large number of nerve cells (neurons) in our brain, and it is synapses that connect these neurons, and neurons transmit signals through synapses, and neuronal circuits are formed between these synapses. These neuronal connections are like the roads in our cities, and only when there are many and smooth roads, can our brain's thinking ability and response ability become stronger.

That is to say,The key to making the brain responsive is to increase and strengthen the neuronal connections in the brain. The main way to do this is to keep learning. This is actually very easy to understand, only when we have knowledge in our brains and can be quickly retrieved (memory), we can quickly mobilize the knowledge in our minds to process it quickly when we encounter problems.

For learning, reading more books is the main way, which can be knowledge-based, strategic, world-oriented, skill-based, etc., all of which can be learned. In terms of the method of reading and learning, you can learn to master the ability of "fast reading" through tools such as "elite speed reading memory", so as to improve the efficiency of reading and learning and the efficiency of inputting knowledge into the brain. In addition to reading, you can also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

In addition to reading and studying, it is also necessary to practice more thinking. The brain's ability to think and respond comes from the accumulation of knowledge and experience on the one hand, and the way and method of thinking on the other hand. The transformation of thinking, the way of thinking, is not easy, because our brains are inherently lazy and need to be practiced consciously and deliberately.

In normal times, you can learn and practice more thinking skills such as divergent thinking, aggregate thinking, addition and subtraction thinking, reverse thinking, structured thinking, and systematic thinking.

Respond quickly.

After knowing the relevant situation of the emergency, analyze the nature of the emergency, estimate the damage result, judge the solution measures and formulate the response strategy at the first time.

Decisive decision-making. After scientifically understanding and analyzing the situation, it is necessary to deal with specific problems such as the selection of emergency plans and the implementation of personnel rescue.

Efficient execution. Only when implementation is in place can it truly play a role in responding to emergencies, stabilizing the situation, preventing the expansion of the situation, and protecting the safety of people's lives and property.

Take care of the aftermath to avoid similar things happening again.

The ability to be present is one of the important factors in modern society to be a qualified presenter. Good adaptability is very important not only in the profession of host, but also in many other professions. For example, public relations personnel, propagandists, politicians, speakers, diplomats, etc., are prone to encounter some unexpected situations when planning corporate public relations, and public relations personnel are to solve the emergencies well.

Politicians, orators, etc., in front of the public, at the conference table, in front of the banquet, must have a sensitive mind, good eloquence. When facing unexpected situations or embarrassing situations, you can stay calm and get along very quickly, resolve embarrassment, or solve various unexpected situations. Cleverly cover up some mistakes or emergencies.

How can I improve my resilience? It should be a person's cleverness and intelligence. In general, adaptability is innate (that is, innate), and the other is experienced (most people's adaptability is learned and exercised in society).

Generally speaking, just dabbling in society, encounter must be dealt with by themselves (or to face) things, often things suddenly turn variables, if there is no good ability to deal with the situation, soon feel helpless, like a dog bites a hedgehog can not speak, if you have an experienced elder around you, he will guide you, let you learn from the experience of dealing with emergencies, slowly contact more, plus their own contact with the bypass, inferences, so that you become a great improvement in adaptability, Become handy at handling any incident. In short, to improve adaptability, one is to be willing to use your brain and be good at observation. The second is to be willing to learn the experience and knowledge of social life.

The third is to learn the adaptability of others, add it to yourself, and turn it into your own adaptability. In this way, your ability to adapt will be greatly improved.

Adaptability is not a simple ability, but another name for a comprehensive ability. To improve resilience, we must improve our multi-faceted capabilities across the board. It can be broadly divided into extensive knowledge and practical training.

As the saying goes, see more, and this is an effective way to improve your resilience. Being well-informed refers to the accumulation of knowledge, but also refers to the practical experience of being down-to-earth, so that you can achieve a clear strain and gain more favorable time for yourself to correctly deal with special situations....Adaptability is not only a kind of intelligent thinking, but also a kind of decisive ability. The former must be correct and the latter must be effective, which is the resilience we expect.