Is there any good way to quit smoking in your daily life?

There are many people who rely on perseverance, my dad relies on perseverance, and some of the friends I know are eating melon seeds.

A lot of them quit because their girlfriends told them not to smoke.

l) Drink 6 to 8 glasses of water between meals to promote the excretion of nicotine from the body. (2) Take a warm bath every day, and you can get enough immediately when you can't resist smoking (3) You should have enough rest and a regular life during the 5 days of quitting smoking. (4) Take a walk outdoors after meals and take deep breaths for 15-30 minutes.

I feel that as long as you make up your mind to quit smoking, you will definitely succeed, depending on whether you have the perseverance or not.

Find yourself some other hobbies. Smokers, as soon as they have time, will naturally pick up cigarettes, usually this action is not controlled by their own consciousness, which is also because of the formation of habits. This requires you to do more other things during the period of quitting smoking, so as not to allow yourself too much leisure time to distract yourself.

Maintain a stable and relaxed mood, troubles, insomnia, stress, in short, is the time when the spirit is more nervous, so learn to relax the mood, so that we are always in a full and happy state, and we do not need to rely on cigarettes to relieve depression. ‍‍

Attention Diversion Method! Whenever you want to smoke, you may wish to chew gum to keep your mouth busy, and over time, whenever you want to smoke, you will think of chewing gum, and this is a successful transfer.

Before eating breakfast, drink water and take a bath, wipe with a damp towel** to promote blood circulation to keep your mind clear. Eat more fruits, less meat or fried food, and if you really want to smoke, you can eat sugar-free chewing gum instead. People who have quit smoking for two days usually start to experience symptoms such as anxiety, restlessness, and difficulty sleeping.

At this point, although there will be temporary physical discomfort, it is necessary to persevere.

Develop the habit of eating healthy snacks, people are especially idle, especially when the mouth is relatively idle, and it is easy to smoke. Therefore, you can prepare some healthy snacks on your body, and eat a little when you want to smoke, and over time, the desire to smoke will not be so strong. You can choose fruits, melon seeds, peanuts, etc. ‍‍

In fact, if you want to quit smoking, you can use chewing gum instead when you are sleepy, and you can soak the cigarette in pepper water and dry it when you want to smoke, so that after a long time, you will forget. There are people around you who do just that.

Perseverance and will method: without the help of any external force, let perseverance and will, and say goodbye to cigarettes completely. This is the method with the highest success rate, which takes about 3-6 months.

Those who are not determined will have a low success rate. Why do you never quit smoking? Top Ways to Quit Smoking!

Substitution and borrowing method: It is to use other foods as a temporary substitute, as long as you are addicted to smoking, find other flavorful foods to replace, such as biscuits, fruits, sugar, etc. Generally, as long as it persists for about 6 months, the success rate can reach more than 70%.

Exercise transfer method: When people are exercising, their concentration will focus on exercise, and they rarely smoke during exercise, especially more strenuous exercises, such as running, hanging bars, swimming, etc., where the place of exercise and the required breathing do not allow the presence of smoke in the mouth. The success rate of quitting smoking is low, and the difficulty lies in persistence and lack of sufficient time.

Why do you never quit smoking? Top Ways to Quit Smoking! Step-by-step reduction method:

It is to gradually reduce the dosage every day according to the plan, from taking multiple sticks a day to one stick for multiple days until it stops. For those who are particularly addicted to smoking, this method may prevent the occurrence of withdrawal syndrome. This is one of the methods with the lowest success rate.

"Quitting smoking" is a cause, and we should treat it like we treat chronic diseases such as hypertension and diabetes; We need to be prepared for a long game, and we need to work together through behavior, psychology, and drugs. Although many people experience a "relapse" not long after quitting smoking, that is just one case; Everything is different from person to person, and people who want to quit smoking must have the confidence to really quit smoking, which is a harmful habit, step by step.

For those who are ready to quit smoking, or who have difficulty actually quitting smoking, please first make a "well-thought-out, specific plan" for yourself, and this plan should be a "plan for yourself", such as setting a commemorative day as "quit smoking day", and then announce the "good news that you quit smoking" to all your friends and relatives, so that they can help monitor and supervise you. If your craving for smoking is really big, if your craving is so strong that it is "uncontrollable", then it is recommended that you seek the help of a doctor and medication, and strictly follow the rules to cease the smoking plan, so that you can really get rid of the habit of "smoking".

Divert their attention, cultivate other hobbies, family members should always supervise, prepare some snacks that can grind their teeth, and carry out psychological counseling to relieve tension.

You must use your strong willpower to control yourself, you can shift your goals, when you want to smoke, you can drink tea, you can also eat some gum, you can shift your attention, you can also go to exercise, you can slowly quit smoking.

It is necessary to understand the harm of smoking through knowledge, resist smoking from the heart, do more outdoor sports with friends, maintain a good quality of life, and once you want to smoke, you can distract yourself through other things, such as exercising and drinking tea.

Cultivate your own hobbies, don't always think about smoking, think about living a happy old age, and then eat reasonably.

Do more things to make yourself happy, because this kind of happiness can make people forget the torture of smoking addiction for a short time, and exercise more, and it is best to let your family monitor you more.

If an old smoker wants to quit smoking, the best way to quit smoking is not to give him money, so that he wants to smoke and has no money to buy it, and he can successfully quit smoking after a month, and force himself to know how good he is.