Frozen food can cool off the heat, once it is excessive, it will be harmful, what foods should not b

Eat less mutton, dog meat, sparrow meat, venison, and donkey meat; Avoid eating lychees, leeks, mustard greens, ginseng, fried peanuts, fried soybeans, fried melon seeds and other fried foods;

Try not to eat cold Lantern Festival, cold glutinous cakes, cold sticky cakes, and other raw and cold foods, and avoid drinking overnight herbal tea, cold porridge, and cold rice; Avoid overnight meaty, greasy dishes, etc.

Don't eat too much raw and cold food, such as ice cream, don't drink cold drinksDon't eat too much greasy food, such as spicy bars, barbecue, and puffed food, be sure to eat lightly, drink plenty of water, and don't eat what you just took out of the refrigerator.

It has a certain impact on the stomach and intestines, and it is easy to run, and the body will also be particularly weak, the stomach will also be particularly painful, the body will be affected a lot, and there are many problems in the later stage.

Although the popsicle is said to be very cold and tastes very relieving of the heat, it does not mean that it belongs to cold food, it is actually hot food, because it contains very high calories, even if it is very hot, don't eat too many popsicles, it is not good for the body.

High energy. Although popsicles are cold and refreshing in taste, giving people a thirst-quenching feeling, they are actually composed of sugar water and other combinations, so they contain a lot of energy.

Popsicles are high in calories, so they will increase calories and cannot achieve the effect of relieving the heat, so popsicles are hot food.

It's easy to get irritable in the summer, so you have to calm down when you do everything, and at the same timeWhile cooling off, you should also take good care of your body, don't eat too much cold things, and let your stomach get cold. Pay attention to sun protection and avoid heat stroke.

Summer is the hottest time of the year, and everyone is always hot and impetuous, and they can't do anything, so how to relieve the heat? In my opinion, the best way to relieve the heat is to drink herbal tea made from Chinese herbs, which not only reduces heat and heat, but also heals the body. Some people are greedy for cold in summer to relieve the heat, and will eat a lot of cold things, which is actually not good, and a large intake of cold things will aggravate the moisture in the body, which is not good for the body.

If you want to cool off in summer, then you should eat some food that clears away heat and detoxifies, and you must replenish water in time, and you can eat some cold food appropriately.

The best way to cool off in summer is to cook some mung bean soup, this method is the best, eating some cold food is not good for the body, it will make the body have a lot of cold.

What should I eat in summer to cool off and maintain my health? What other foods should you avoid eating on them?

Sour plum soup is the traditional summer drink in old Beijing, it has the effect of clearing heat and relieving heat, it is a good product for appetizing and accumulating in summer, and the method is simple, easy to learn, just buy black plum and boil it yourself, put some sugar in it to remove acid, and you can drink it after chilling.

Mung bean soup is the most popular drink in summer, it has the effect of clearing heat and detoxifying, quenching thirst and relieving heat, the nutritional value of mung beans is also higher, and it also has a certain health care effect, refreshing and delicious, wash the mung beans, soak them in boiling water for 20 minutes, remove them and put them in the pot, then add enough cold water, and boil for 40 minutes to drink.

Honeysuckle tea is a very popular tea drink in summer, with heat-clearing, detoxification, antibacterial, and immune system enhancement effects, suitable for drinking in midsummer, the method is also very simple, put honeysuckle and green tea in a teacup, brew with 150ml of boiling water for 5 10 minutes to drink.

Chrysanthemum tea is a very common herbal tea, sweet, slightly cold, with the effect of dispersing wind and heat, calming the liver and brightening the eyes. It can also calm the nerves, protect the eyes, have many effects, the taste is light, the tea fragrance is strong, take an appropriate amount of chrysanthemum, put it in the teapot, add hot boiling water, and you can drink it after 3-5 minutes.

Peppermint tea is a drink that the public is very fond of, with the effect of dispelling wind and dissipating heat, dispelling filth and detoxification, but also refreshing and depressing, appetizing and helping digestion, preventing nausea, headache, etc., put fresh lotus leaves into boiling water, boil for about five minutes, take out the mint leaves, pour into the tea set and drink.

From a medical point of view, cool white is the best choice in summer!

Cold drinks. Especially in summer, many people will drink a lot of cold drinks in order to cool off the heat, men will drink a lot of cold beer, girls will eat ice cream and drink cold drinks, and most people have the habit of eating cold watermelon. After these cold qi enter the human body, in order to combat the damage of these cold qi to the human body, the human body has to consume a large amount of yang energy, so that the human body's yang energy will be continuously consumed.

Seafood, please eat in moderation. In addition to cold drinks, which can be directly felt at low temperature and cold, there are many foods and drinks, although the temperature is not low, but according to the division of traditional Chinese medicine attributes, most of them belong to the cold nature, such as seafood. Among the seafood products, except for fish, shrimp, abalone, etc., a very few are warm, and most of them are cold, such as crabs, clams, oysters, etc.

Therefore, seafood like crabs, one can not eat too much, and the other is that when eating, it must be dipped in ginger juice to eat, and the warmth of ginger juice is used to restrict its cold atmosphere. Some people will have stomach pain as soon as they eat crabs, and the reason is that the cold nature of crabs damages the stomach yang.

Most of the fruits are cool, such as watermelon, pears, navel oranges, etc., many ** girls, often do not eat staple food, and fruits, vegetables as the main food, over time will also appear Yang deficiency and cold many symptoms, such as dysmenorrhea, low menstrual flow, late menstruation and even amenorrhea, is because they do not eat cereals, meat and other staple foods, and eat a large number of fruits and vegetables. Without grains and meat to supplement yang, the body's yang energy can not be replenished, and a large number of fruits and vegetables will continue to damage the body's yang, and finally yang deficiency and cold will occur, this kind of cold evil stays in the uterus, forming "uterine cold", and a series of menstrual disorders appear. Therefore, the more fruits you eat, the healthier they are, and the consumption of fruits should also be done in moderation, do not eat them on an empty stomach, and it is best to eat them after meals.

Green tea, drink in moderation. Similarly, black tea is warm in nature, while green tea is cold in nature. Green tea has the effect of clearing heat and removing fire, and moderate drinking can make people's throat, mouth, and head refresh and comfortable.

But if you drink too much green tea, you will cut down the yang energy of the human body, resulting in a deficiency of yang energy. This way of drinking tea does more harm than good.