What to eat to extinguish the fire, and what food to eat to extinguish the fire

1. Drinking lotus seed soup to remove heart fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc. Food**:

30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup. 2. Eating pork liver can remove lung fire Symptoms: dry cough without phlegm or less phlegm and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup. 3. Drink mung bean porridge to get rid of stomach fire Symptoms:

There are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue, and little moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools. Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

4. Drink pear water to remove liver fire Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Food**:

10 grams of Sichuan fritillary mother mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and an appropriate amount of water to stew. 5. Eating pork loin to remove kidney fire Symptoms: dizziness, tinnitus, deafness, soreness in the waist and spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup. Satisfied.

What kind of fire do you know?

1. Celery. Celery has the effect of lowering blood pressure and blood lipids. In the hot summer, people often feel dry mouth, dry mouth, panting, upset, and unwell, often eating some celery helps to clear away heat and detoxify, prevent disease and strengthen the body.

People who have too much liver fire, **rough and often have insomnia and headaches can eat more.

2. Sugarcane. Eating sugarcane on the fire is good to eat quickly, sugarcane tastes sweet and cold, has the effect of clearing heat and generating Jin, moistening and dryness, friends with symptoms of fire should not miss the noise, for fever and injury, upset and thirst, dry cough, dry stool and other symptoms on the fire is very curative.

3. Lotus root. Lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and calm the nerves, and is also a good product for smooth qi. Boiled lotus root or porridge is the most effective.

In addition, raw lotus root also has the effect of clearing heat and quenching thirst, cooling blood and stopping bleeding. If you feel that the nose and mouth are particularly hot, and you feel that you are about to get on fire, and there is this phenomenon of yin deficiency and internal heat, you can eat cold lotus root or squeeze it into lotus root juice.

4. Watermelon. Watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for internal heat and hot friends to eat, and watermelon is rich in potassium, which can make up for the lack of potassium in the body caused by a lot of sweating.

5. Water spinach.

Water spinach has a unique role in promoting intestinal peristalsis, laxative and detoxification. According to the classics of traditional Chinese medicine, water spinach is cold, and it can be used to relieve food poisoning after being mashed into juice, and external use can also play a role in reducing swelling and dispelling poison and fire. Modern medicine believes that the vegetable juice of water spinach has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection.

6. Cucumbers. Cucumber eaten in summer is not only refreshing, clearing heat, relieving heat, but also increasing appetite. Because the glucosides and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of liquid diabetics will not only not rise, but even decrease.

People's Daily Online-Eat 15 kinds of food in summer to clear heat and reduce fire

People's Daily Online-Clear Heat and Reduce Fire 6 kinds of food are the "firefighters" of the human body

Go to the fire vegetables and fruits:

1 Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing fire, clearing heat, relieving fever and removing annoyance.

2 Watermelon Watermelon is cold, and eating it will not cause upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put the watermelon in the refrigerator for more than three hours.

3 Soybeans Soybeans can nourish yin and reduce inflammation while replenishing a large amount of protein due to high temperatures.

4 Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to clear the heat in summer, remove internal fire, and help improve irritability.

5 Tomatoes Although they are visible all year round, tomatoes are the most abundant and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer. The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify.

For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine.

The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol. Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effect of replenishing the middle and benefiting the cong qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burn and burn, and the internal administration can repel roundworms.

In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Eat more cold vegetables.

In addition to pumpkin and pumpkin, summer vegetables are warm, bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, cave imitation cherry watercress, cold potato, etc. are all cool vegetables.

Eat more bitter foods.

In summer, the heart is easy to be overheated, and the bitter taste can relieve the heat and dryness of the summer heat, and eating some bitter food appropriately can restore the function of the spleen and stomach and increase appetite. Bitter gourd, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods for summer heatstroke, and bitter foods such as coffee can also be used as appropriate.

You can't drink water indiscriminately.

In the scorching heat, the human body needs to drink a lot of water. Experts remind that in order to ensure good health, Futian drinking water needs to pay attention to the "six wants" and "six don'ts": drink slowly, don't drink violently; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; Drink plenty of warm water with light salt and drink less.

In addition, from the perspective of traditional Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. It is advisable to eat hot food for breakfast to protect the stomach.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat. In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

In addition, let's take a look at the "fire" foods recommended by experts: MilkMany people think that drinking milk in summer will aggravate "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on fire", but also detoxify heat and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer.

It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed. Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours. Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "go to fire".

1.Fruit and vegetable soup: such as lotus root fruit soup, apples, pears, radish, pumpkin soup, etc., can be eaten often to clear the lungs and moisten dryness, remove fire and trouble.

2.Water: Proper hydration can promote detoxification of the body, help metabolism, and also promote gastrointestinal peristalsis and moisturize**Get rid of anxiety. Experts recommend that it is healthiest to drink warm water below 30 years after purification.

3.Rock sugar white fungus orange petal soup: white fungus nourishes the kidneys and lungs, and relieves cough. Tangerines are rich in vitamin C and citric acid, which have a beauty and anti-fatigue effect.

4.Lily mung bean soup: Lily has the effect of moistening the lungs and nourishing yin, calming the heart and calming the nerves, and replenishing the middle and nourishing qi; Mung bean has the effects of clearing heat and detoxifying, diuresis and swelling, relieving heat and annoyance, quenching thirst and strengthening the stomach.

5.Lemon and mushroom soup: The soup has a strong flavor and clears the throat.

6.Braised banana soup: peel the bananas and cut them into small cubes. Put the pot on the fire, add an appropriate amount of water, add sugar, boil until the saccharified water boils, skim off the foam, add the diced bananas, and start the pot when the diced bananas float. This soup can clear away heat and nourish the intestines.

The fruit is a pear, which is very low-fire. The drinks are rock sugar pear, jasmine tea, and JDB. If you want medicine, it is bezoar detoxification tablets! Or honeysuckle, chrysanthemum tea, clear heat, bright eyes and reduce fire.

Take vitamin BBe sure to drink plenty of water. Eat more vegetables. Fruits, such as pears, do not eat MSG chicken essence, it is recommended that you must be non-smoking, alcohol, spicy food. The effect of containing Huaxin tablets is good.

Buy some cassia seeds to soak in water to drink, dispel fire and nourish yin, and it will not hurt yang.

The fire in the body is best extinguished by the "water" in the five elements, and this water is apples and persimmons.

While extinguishing the fire with apples and persimmons, it is better not to drink white wine, but to drink red wine.

Eat dragon fruit. Drink honeysuckle tea. Eat bezoar detoxification tablets, gardenia goldenrod pills, etc.

Take some medicine to clear away heat, honeysuckle.

You can try chrysanthemum tea, it is cheap and the effect is good.

Chrysanthemum tea should work well.