Bad appetite and can t eat? The skin is not good either

In order to be good, diet is also very important. Poor stomach and intestines can easily lead to spleen deficiency, which directly causes the face to be sallow and bloodless. You can usually make porridge to nourish your stomach and eat more fruits and vegetables.

Try eating appetizing foods such as sliced ginger, pickles, leeks, fried chilies, etc.

It is recommended to rule out organic diseases first, and then find a Chinese medicine practitioner to treat and regulate them dialectically.

It is easy to have a bad spleen and stomach in spring, so it is recommended to pay attention to your diet and daily life, and you can find some books on seasonal health preservation in traditional Chinese medicine to read.

Get more physically active! Also, since you can't eat, don't eat dinner, which can not only help your health!

A love of beauty. Everyone has it. But the years are merciless. How can it make people old. Why should you be persistent? Only physical and mental health is a blessing. You let go of your heart. Everything in front of you will become beautiful and more flavorful.

You may have a spleen deficiency, will you often be very tired, climb the stairs is not a short time to pant and pout, then you have to replenish the spleen, and then adjust the stomach, the four gentlemen soup is to replenish the spleen and stomach deficiency, the sex is flat, you can try it.

Increase your workouts, take deep breaths a few times a day, exhale the old breath out of your lungs, listen to some happy songs, and if you've wanted to do something you haven't tried before, go ahead and do it now! Happiness is the best skincare product. That kind of brilliance can't be compared to any big name.

Pay attention to rest, drink plenty of water, and drink plenty of soup on a regular basis. Get enough sleep and eat plenty of fruit.

There is a high probability of chronic gastritis. It may be that your mental stress is too great, and you don't usually pay attention to your diet, which will lead to such a result.

It should be caused by heavy moisture. At this time, you need to use traditional Chinese medicine for conditioning, and you should also exercise appropriately, otherwise it will affect the endocrine.

It is fundamental to eliminate confusion, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

Are you caring, mood, or **. Ha ha. Interesting and interesting.

If you don't want to eat, it's not a matter of being in a bad mood.

That's a lifelong problem.

Change the environment and change the location, you can try to go to the remote mountainous area, maybe their learning and living environment will make you feel a lot, because I have also been so entangled.

The mood is self-regulated, nothing is more important than the body, no matter what happens, first take care of yourself.