10 tips to prevent dozing off, how to prevent dozing off how to prevent dozing .

1. Prepare a bottle of wind oil essence, open the bottle cap, gently drop the first drop on your fingers, and rub the wind oil essence on your hands on your temples.

2. Take a glass of water, put a small drop of wind oil essence into the water, and drink a small sip when you doze off can effectively prevent dozing.

3. When you are sleepy, make yourself hurt or prepare something to tickle it, so that your nerves can be instantly excited.

4. Prepare some strong tea and put it in the place where you live, work or study for a long time, and whenever you show signs of sleepiness, make a cup of tea, and drink a little to have an effect.

5. Buy some coffee, drink some coffee when you are sleepy to prevent dozing off.

6. In order to avoid dozing, it is best not to eat too much or too fast, so as not to affect the digestion of Li Duanxian. Eat less fried food, eat refreshing food to help clear the blood and avoid stagnation of qi and blood.

7. Maintaining indoor air circulation is the basic condition for avoiding yawning.

8. Massage the acupuncture points of the hands in a timely manner to help restore vitality and boost the spirit.

9. Don't eat too much, eat too much, the blood of the human body 1 3 is refluxed into the stomach and intestines, the brain and eyes are ischemia, of course, there is a lack of oxygen, so you are sleepy, and the eyes are very astringent, and it is difficult to cheer up.

10. Stretch and yawn. Yawning when you first get up is probably the natural behavior of most people, if you endure yawning at this time, you will always be sleepy, you might as well stretch your waist and yawn when you wake up, which can help your brain wake up faster.

Usually pay more attention to rest, and in summer, you can drink some coffee if you are easily sleepy at noon.

The best way to prevent dozing off: Get a good night's sleep first! There should also be a moderate amount of exercise. After spending a lot of time indoors, go out or open the window to get some fresh air, stretch your waist and wash your face. That's it!

I won't say that long reason, just tell you that in the third year of high school, sleep is not enough, and we are all facing the same problems now, so when you fall asleep in class, just drink some water, which is very effective.

In fact, most of the study in the third year of high school depends on perseverance, you adjust your mentality, remind yourself every morning, give a psychological hint, and form a conditioned reflex will be good, (provided that you are asleep before 00:00).

It may be a problem with aura, so try the champion ingot.