It s my third year of high school. The mood always becomes very low from time to time. What should I

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

The pressure of studying in the third year of high school is heavy, you should decompress yourself in the appropriate time, learn to relax yourself, do what you like, you can also listen to songs, go outdoors to do some sports, read some of your favorite books, some surveys show that reading your favorite books, of course, is lyrical, will relax people's spirit, reduce physical and mental fatigue. Oh.

The workarounds for the above situations are:

1. Now you should work hard to learn high school knowledge, be admitted to university, there is still a long way to go, and ensure a peaceful mind and actively work forward.

2. If you are depressed, you can do what you like to do, you can go to Qiting** or go out for a walk, to appreciate the colorful world outside Yuyuan, which is a good enjoyment, and it is also a very good thing to be with people you are familiar with.

3. You need to adjust your mentality, and you need to face your studies and life positively, so as to improve your current situation, you can do more things you like to do, and participate in sports exercises outdoors, so that you can better make yourself feel better.

I don't feel the hope that reading brings, and I don't seem to have a sense of expectation for the future, so I always lack the motivation to learn. It seems that these feelings bring me a lot of negative emotions. That's probably how it feels. Hug.

In fact, this question raised by the subject is believed to be a common question for the vast majority of rational and thinking high school students. It is precisely because we know how to think, think about our own future, and experience a sense of confusion before we can think of a satisfactory result, that we will have many of the negative emotions mentioned at the beginning above. From this point of view, thinking and being confused are not necessarily bad things.

So let's talk about learning itself, for now, I personally think that the study career in high school is not a question of "way out", why? When we talk about "ways out", we actually subdivide our regrets into the future, or by industry (for example, some people want to work in the computer industry, some people are interested in manufacturing), or by position (some people want to be sales, some people want to be clerks), or by various other factors, and these subdivided abilities (or professional knowledge) are actually acquired during college.

High school for us, more is to lay a solid foundation, including the accumulation of learning ability, the cultivation of willpower, the improvement of the way of thinking, etc., these are the "general characteristics" that all walks of life need, but Gao Lao is not saying that you don't have to think about the future, but the respondent thinks: "A journey of a thousand miles, begins with a single step", high school, especially the time of high school junior effort, is a lifetime worth remembering the wealth, but also the most struggling period, youth can be confused, but the pace of hard work please do not stagnate. Come on!