Women s menopause health care How to do it, don t be silent

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

There are many discussions about female menopause on the Internet, and there are many ways to take care of yourself.

It all comes down to ensuring balanced nutrition, moderate exercise and a good mood.

Opinions and suggestions: The appearance of menopausal symptoms can change people's personality and emotions, cause physical and mental disabilities, personality changes and emotional instability, including suspiciousness, selfishness, nagging, impatience, and even impersonal, unprovoked upset, excessive excitement, etc. Depressive states are also common, accompanied by malaise, excessive fatigue, and even suicidal thoughts.

Women 45 to 55 for menopause, open-minded, positive and optimistic, don't think too much, I wish you a smooth time,

Participate in more recreational activities to add to the joy of life. Communicate more with others and counsel new psychological disorders in a timely manner to maintain mental happiness and emotional stability. Menopausal insomnia, forgetfulness, poor temper ......These are normal, but there are differences in severity, good maintenance, not so serious, it is recommended to supplement the royal yuan.

The mental and physical discomfort of menopause will not only reduce the quality of life, but also affect the health of the body, causing cardiovascular diseases, osteoporosis and other diseases. In order to regulate this "crisis" of female compatriots, only by comprehensively starting from the aspects of nutritious diet, physical fitness, and psychology can we win this "war".

Diet Balanced and nutritious.

About 8 percent of women are affected by the gradual decrease in hormone secretion, and will have "menopausal syndrome" before and after menopause, showing hot flashes, palpitations, insomnia, irritability, frequent urination, osteoporosis, backache, urinary incontinence and other symptoms. To alleviate discomfort, many women choose to supplement with soy isoflavones and other things to regulate.

In fact, it is recommended to consume balanced nutrients from natural ingredients instead of relying on a single nutrient to maintain good health. Menopausal women should take moderate supplementation of calcium, magnesium, vitamin B complex, soybean products, vitamins C and E under the premise of a balanced diet, and at the same time cooperate with exercise to relieve stress and promote bone health, so as to effectively prevent and improve menopausal symptoms.

Menopausal women's diet and nutrition are recommended to make homemade calcium supplements to nourish the "heart" meal. The "heart" meal emphasizes "three lows and one high" and "four less and one more", which are: low oil, low salt, low sugar and high fiber; Less frying, less fat, less fat, less calories, and more vegetables.

Women can usually eat more foods such as tomatoes, kiwifruit or black fungus. Tomatoes are rich in lycopene, which has an auxiliary effect on improving the composition of blood fats, and has antioxidant ability, so it has a health care effect on cardiovascular diseases.

Physique: Traditional Chinese medicine conditioning.

If a woman is over 45 years old, she is often depressed, depressed, irritable, has elevated blood pressure, chest tightness and palpitations, etc., and her menstrual period becomes less frequent and her cycle is prolonged, which may be menopausal syndrome. If the heart beats fast and strong, the spirit is excited, extreme heat intolerance, mouth and tongue sores, dry mouth and bitter smell, irritability and insomnia, good physical strength, red tongue.

How should women survive menopause healthily? If you want to go through menopause healthily, the psychological state is very important, you must have a good attitude to treat this period of menopause, exercise regularly, do gymnastics, etc., don't exercise too vigorously things, to be light, in short, there are many diseases of menopause that develop from this time, do not pay attention to all personal hygiene.

Peace of mind, reasonable diet, appropriate exercise, regular physical examination.

Women can eat healthier to regulate during menopause, and at the same time should make more friends and do exercises outdoors, which can alleviate the discomfort caused by menopause and slowly pass it smoothly.

Create a colorful life: not only arrange your life in a rhythmic way, but also add hobbies appropriately. Such as raising fish, raising flowers, painting, playing chess, listening, etc., at the same time, it can increase the interest of life, maintain good brain function, improve physical and mental health, and be of great benefit to the prevention of this disease.

Arrange daily life regularly, adhere to appropriate physical exercise and labor, in order to improve the body's blood circulation and maintain the stability of the nervous system.

For women to go through menopause healthier, they must:

To have a good attitude, first of all, please be cheerful, insist on going to bed early and getting up early, exercise more in the morning, read more books, travel if you have nothing to do, and be ambitious.

If women want to go through menopause healthily, they must read more books, pay attention to physical exercise, maintain a cheerful mood, make more friends, and make their lives busy and fulfilling.

Menopause will definitely be in a bad mood, and then the best thing is to be able to find something happy, in addition, you should usually cultivate more sentiment, well, find a hobby that you are interested in, and it is better to do what you like.

Women may have some changes during menopause, including emotional, physiological, and psychological, they may often suddenly be very irritable, at this time, they must make their mentality better, and find some activities or jobs that they like and can have fun in them.

If a woman is in menopause, it is best to calm down. That is to say, if you put your mindset in a balanced manner and maintain an optimistic attitude, in fact, your menopause will not be reflected at all, and it is best to be happy.

Do you believe how to spend menopause healthily, menopause does make you trust very uncomfortable, some women will have insomnia restrictions, and there will be a kind of desire to die every day, if the family is not very good at this time. Communicate with him, try to make him lose his temper less, and you can take a small amount of estrogen, so that the hormone level will not drop very fiercely.

For women, in order to go through menopause healthily, it is necessary to try not to have large emotional fluctuations. Because the working period itself will be more emotionally complex. Therefore, if you want to go through menopause healthily, you must control your emotions.

Women are very prone to emotional problems, such as depression, during menopause, so at this time, you can often go out for travel, or participate in dance classes with your friends.

How should women go through menopause healthily? Women in menopause. Mood irritability, want to better spend the menopause. Emotions can be irritable, and if you want to better survive menopause, you need to be in a good mood.

How can women go through menopause healthilyHow can I get through menopause healthily? Personally, I think that many times it should be how women should go through menopause healthily? Personally, I think that many times we should pay more attention to the mentality, as well as the common concern of family members and how women should go through menopause healthily?

Distract more, exercise more, divert attention, distract your mind, understand others more, and tolerate others.

Women who go through menopause healthily should maintain a good mood and make more friends, so that they can go through menopause happily.

How should women go through menopause healthily? The first thing is to have a comfortable environment with someone next to you who keeps you from getting angry.

First of all, we must adjust our own state, birth, old age, sickness and death, this is the natural law of our people. You have to adjust your own mentality.

If women want to go through menopause healthier, they must maintain a good attitude during menopause and face menopause correctly.

First of all, go to bed early and wake up early, and then insist on exercising every day, while paying attention to nutrition. Maintain a good attitude, go for a walk outdoors at the right time to relax, and then eat blood nourishing and light food so that you can get through smoothly.

Strengthen physical exercise, supplement vitamins, supplement nutrients, often bask in the sun, and go out for fitness; If you want to go through menopause smoothly, you need to keep yourself happy, relax, don't get angry, don't have head-on conflicts with your family, and keep yourself calm.

Be sure to develop a good habit of drinking more water, actively maintain a positive attitude, do more yoga, etc., to change the body's endocrine; Family members should give sympathy, comfort and encouragement to menopausal women, eat more fruits and vegetables, eat less sugar and oil, and take a warm bath before going to bed to relieve stress.

In menopause, if the symptoms of hot flashes, night sweats, irritability, and insomnia are not very serious, you can do more outdoor physical exercise, make more friends and go out for a walk. If the above symptoms are very serious and you can no longer live a normal life, it is recommended to go to the hospital to hang a **, if you can, it is still very effective to supplement some estrogen under the guidance of a doctor.

Uncontrollable! Exercise more and be happier!