How to improve the level of Tai Chi and how to practice Tai Chi well?

1. Perseverance: Practicing Tai Chi must have longevity and patience, especially the spirit of perseverance. When learning Tai Chi at the beginning, it is not as fascinating as Huaquan embroidered legs, so many people with a short temperament can't stick to it.

Learning Tai Chi should be practiced every day, all year round, year after year, until you feel uncomfortable if you don't practice Tai Chi, and this becomes habitual. You must not work hard for 12 minutes today, and tomorrow you will not practice at all, and you will never be able to learn well.

2. Do not relax: no matter the cold and heat, it can not be interrupted, even in the tense and busy study or work time, you must take a few minutes to practice, and you will get its benefits by practicing constantly.

3. Be attentive: People who learn boxing have a common problem, that is, they are greedy, they practice Tai Chi today, they want to practice Bagua tomorrow, and they want to practice Xingyi the day after tomorrow. You must know that all kinds of boxing principles are originally interconnected, and one pass is all over.

In order to strengthen the body, one set of exercises every day is enough. Otherwise, if you are not proficient, it is useless to learn a hundred sets, and if you are proficient in one set, you will be proficient in one set.

1. Loving Tai Chi is the driving force for practicing Tai Chi well.

2. Finding a teacher who really understands Tai Chi is a necessary condition for practicing Tai Chi well.

3. Perseverance, hard work, hard work, and understanding the principles of Taijiquan are the foundation for practicing Taijiquan.

4. On the basis of doing a good job in the above three aspects, it is possible to slowly improve the level of Taijiquan.

Practice more, practice hard, don't practice to death.

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Hello landlord;

1. First of all, the teacher, it is best not to train alone It is better to have more than one person to practice, you can see each other's shortcomings, and practicing together can also strengthen your interest in practice and improve at the same time.

2. Insist, practice at least 5 days a week. It's about exercising your perseverance.

3. If you have good physical fitness, you should pay attention to step by step, avoid impatience, if you have a foundation before, you must be humble, you are not afraid of learning martial arts, you are afraid that you will only be a little, and finally you will not be able to practice. If the starting point is weak, you should be open when practicing, don't be afraid of failure, don't love face, and play boldly.

4. Be diligent and ask more questions, you can get in touch with more relevant knowledge, practice for a certain amount of time to contact theoretical things, and then figure out each other.

5. Reflection, you can reflect after the practice, do not think blindly while practicing, too much concern is even worse, this is the focus during the practice, and the reflection after the end is also a kind of practice.

6. Combination of work and rest, the corresponding amount of exercise can look at your own conditions, and you can ask the master's opinion.

7. Pay attention to the maintenance of your body! Be careful of injuries, practice hard and not be afraid of flesh injuries, but pay attention when laying the foundation, and deal with the pain as soon as possible so as not to leave it into a catastrophe.

8. The rhythm will be experienced sooner or later.

9。Interest: To be a genuine hobby and willing to work hard for it.