How to treat tendonitis to completely eradicate it?

Tendonitis can generally be treated physically, orally, and by medication. If you are doing long-distance walking or long-term sports, resulting in chronic injury, you can use microwave physiotherapy or far-infrared physiotherapy for physical **, which has a good helping effect on the elimination of tendon inflammation and pain relief. Patients are advised to pay more attention to rest, and most patients are able to take active rest and **thoroughly**. ”

Tendonitis is mainly caused by excessive fatigue and strain that has accumulated over the years. Therefore, first of all, we should rest as much as possible to avoid excessive muscle activity and eliminate the cause of the disease. Then you can do hot compresses, massage physiotherapy, external application to promote blood circulation and remove blood stasis and relieve pain, local occlusive injection** and small needle knife in the painful area**.

These conservative ** have a good effect. In addition, the shockwave** is also very effective against the disease.

Surgery must be performed so that it can be completely treated with drugs.

Most of them are soft tissue injuries and strains caused by improper activities, or colds, rheumatic immune lesions, which need to be actively improved.

Tendonitis is mainly caused by inflammation of the patient's tendon or the tissues around the tendon, the tendon will connect the muscles and bones, and the tendon has the effect of tolerance to bending and stretching, ordinary daily movements, if the patient is overworked or tired, it will cause the fiber to tear, because of other strains leading to tendon inflammation is very common. Waiyong Jiyutang tendon Shungu Anyu sticker, grape Bao Tmall Jingdong, hot compress on the painful part will be better after the sticker, usually you must pay more attention to rest, can not be tired. If there is no good rest and conditioning at this time, it will lead to more serious conditions and pain.

Symptoms of tendonitis.

Clause. 1. When tendonitis occurs, it will be painful to press around the joints of the affected area. If you have tendonitis in the heels and shoulders and wrists, the symptoms will be more severe.

Clause. 2. Some patients will have obvious numbness or tingling.

Clause. 3. Patients will have general joint pain, and these pains will cause their activities to be restricted, unable to do more strenuous exercises or some exercises that require more joint movements.

Clause. Fourth, the patient will have a slight feeling of swelling and pain.

** Methods of tendonitis:

1. Routine**.

Routine** is emergency treatment of tendonitis**, and doctors and physiotherapists recommend rest, cold compresses, warm compresses to the affected area, and elevation of the affected limb. Ultrasound and sauna** are also effective in relaxing muscles and tendons, improving blood circulation and promoting wound healing. Occasionally, corticosteroids may also be used**.

2. Family**.

When resting at home, it is important not to do actions that can cause joint damage and not to use the injured joint. Ice packs can be used to cool the injured area. Bandage the injured area with a bandage.

But don't be too tight so as not to cause pain. Talk about elevation of the injured area to reduce blood pressure in the injured area.

1. Routine**. Ice should be applied to the affected area for 20 minutes every few hours in the acute phase; and elevate and immobilize the affected limb; For tendonitis of the upper extremities, a brace or cast can be used to fix it in a suitable functional position, and rest is the best way to relieve muscle tension; For tendonitis in other locations, edema can be reduced by dressing with an elastic bandage. After the acute phase, develop a suitable plan to improve the strength of the muscles and restore the range of motion.

2. Drugs**. Nonsteroidal anti-inflammatory drugs may be used to relieve pain. For severe pain, local steroid injections can be used to control inflammation and reduce pain.

However, repeated injections of steroids are not recommended because multiple injections of steroids can weaken the tendon and cause it to rupture.

3. Surgery**. Some patients, especially if adhesions occur; If the above methods are ineffective, surgery may be considered. The stenosis tendon sheath is cut longitudinally and a small tendon sheath is removed, resulting in **pain**. Disadvantages: Traumatic, painful, long recovery period.

4. Physiotherapy. Taking a jacuzzi can help raise body temperature and promote blood circulation. If tendonitis occurs in the knee area, warm compresses can be applied to a warm, damp washcloth.

In recent years, the use of ultrasound **** tendonitis, especially with calcified tendonitis, has been reported, but its efficacy still needs to be further confirmed.