How can I make my life easier?

How to make your life easier: let go of anxiety and sorrow, don't be so greedy, and be yourself!

1. Let go of anxiety and sorrow, grievances and fame.

The best way to nourish your mind is to let go. Let go of grievances and fame and fortune, let go of anxiety and sorrow. When you let go, when you will be relaxed!

The simpler a person's life, the happier it is, and not everyone understands this truth. People in the world follow the crowd in real life, only pursue material enjoyment, and are always anxious and sad for grievances, fame and fortune, resulting in heavy life pressure and mental pressure, which is not easy at all.

So learning to let go is really a great way to ease yourself! Life is like a journey, if you carry a stage of failure on your shoulders every time, then it will only become more and more difficult in the future! Therefore, we must discard the past and let go of obsessions.

to make it easier!

2. Be yourself.

Everyone wants to be in the spotlight, but not everyone can enjoy it. And people who are in the limelight don't necessarily have an easy life. Even as a star leader, no matter how good they are, there are people who don't like them!

So, recognize the reality. Don't pay attention to other people's opinions. It's easy to be yourself. It's normal to recognize that others don't like you! Be yourself and don't hurt others!

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.