17 8 year old guy grows a beer belly

It's normal, if you want to lose it, you have to exercise more and do more sit-ups.

Hehe, don't you usually drink a lot, and you rarely do exercise! So it's easy to have a beer belly, pay attention to these two points in the future, I'm sure your beer belly will shrink somewhat!

If you have a beer belly, you can get rid of it by exercising.

Method steps.

1.Every morning after 20 minutes of waking up, jump for 18 minutes, try to jump as many as possible, every five minutes of jumping, rest for one minute, after 18 minutes, just enough to complete three sets.

2.After jumping rope, do a five-minute waist twist, twist 16 beats to the left, twist 16 beats to the right, and so on for five minutes.

3.After an hour and a half of eating in the evening, play hula hoops for 20 minutes and rest for a minute when you are tired.

4.At night, before going to bed, do two sets of push-ups, a set of 20. After doing this, do a one-minute waist twist to the left and right.

Precautions. When training to lose beer belly, you should not eat too fatty food.

Any exercise is expensive, and if you only train for a few days, don't expect to achieve a good belly loss effect.

Yes, netizens are right about doing sports. Pull the ring, sit-ups, run, play ball is important to keep going like this, you will do great things in the future, because persistence!

I'm also sick with this problem, my body is very good, my stomach can't 、、、 I suck my stomach every day, I consciously put my stomach into it all the time, so I get used to it over time, and I don't look at it

Enzyme plum eats and excretes toxins easily.

Eat less fried food, eat more fruits and vegetables, and exercise your body occasionally.

Stick the belly button sticker, you don't need to diet, you can lose weight in a month.

If you pay attention to health, you should pay attention to your diet and exercise more from now on.

IMHO, like pregnant.

Absolutely, it's about ...... like my dad

It's a bit of a handle, 17 years old, you still have to exercise more, after all, you're still so young.

Well, counting beer belly, one should pay attention to the diet.

From now on, do 10 sit-ups every night, add 5 after a week, add 10 after two weeks, add 15 after two weeks, and 5 more sit-ups than last week every two weeks, and you will definitely lose your beer belly.

It's just about doing more sit-ups.

50 sit-ups a day, 20 days effective, be sure to stick to it!

Drinking alcohol hurts the body, exercise more and drink less.

I'm going to have a beer belly when you're only 17, and you can't lose a beer belly when you drink a white bar, unless you don't drink it.

Drink red wine instead. Red wine is not fattening and is also good for the body.

Hit hard with a stick and it will have an immediate effect.

If you don't drink it, lie down and massage your stomach every day.

Rely on my brother, do you still want to live, I also advise you not to drink it, be careful of alcoholic liver.

You're tragic, come a year, I don't have a stomach or anything for three months, I wish you success.

Exercise more, and tell you a knowledge, drinking beer will not have a beer belly, obesity is other reasons, life is too comfortable.

Eat less meat dishes, exercise more, eat less rice, don't drink beer, if you want to drink what kind of beer and tea, it's very good, play more basketball.