How can a beer belly build abs? What s in the belly of a beer?

If you want to train your abdominal muscles, you must change your current eating habits and exercise more; Piturdo is filled with fat and various gases.

Have we ever wondered what is in the belly of beer? As we usually see, like the belly of a pregnant woman. In addition to tissue fluid, blood, and organs, it is all fat at all.

Then we may have questions again, it is already all fat, so why is the belly so hard? How can a beer belly build abs? What's in the belly of a beer?

The first way to train your abs in a beer belly is to do some aerobic exercise. For example, being able to do 30 to 60 minutes of aerobic exercise a day, being able to choose to run or swim, can consume a lot of calories. We must also control the calorie intake in the diet together, try to eat more high-protein foods, do not eat some high-fat foods, and do not eat some high-calorie foods.

Together, you can train the upper abdomen and train the lower abdomen, and you can add strength to the abdominal muscles. Being able to perform sit-ups properly is good for training your abdominal muscles.

In fact, the harder the belly, the greater the health harm, the severe excess of calories, the accumulation of body fat in the abdomen, causing the subcutaneous fat to be too thick, and overnight it will appear that the "beer belly" is harder than others. Therefore, if the "beer belly" is very hard, it proves that your fat accumulation is very severe, and compared with those soft big bellies, a hard belly is more harmful to the body.

How to lose beer belly fastest?

1. Exercise for 30 minutes every day. Showing a beer belly is inseparable from short exercise, and if you want to completely eliminate a beer belly, you need to exercise for at least 30 minutes a day. At least choose exercises that can train the whole body: running, jumping rope, playing tennis, etc.

2. Exercise the lower abdomen while walking, and consciously carry out concave and convex abdominal exercises while walking, which can add calories and promote fat burning.

3. Swimming to reduce the beer belly, swimming is the most demanding exercise to use abdominal muscles, use swimming water, tighten the abdominal muscles, and gradually lose the fat in the abdomen under the massage effect of water, at least twice a week.

4. Hold your feet with your hands and feet together, and develop outstanding exercise habits to eliminate beer belly, and usually sit less and stand more.

The metabolism of alcohol will inhibit fat metabolism and promote the accumulation of fat, thus forming a beer belly; Everyone should exercise more, eat more vegetables and fruits, and drink less beer.

If you have the conditions, you can find a personal fitness trainer, this is a faster way, and someone will supervise the success rate is relatively large. If you have self-control, you can also find a person to exercise at home and follow along. Inside the belly of the beer is the accumulation of fat.

Introduction: Beer belly will affect our figure and health, so of course, we need to pay attention to the correct exercise method, the beer belly is trained into abdominal muscles, common aerobic exercise is indispensable, running, sit-ups, and scientific diet are more effective. The following is my information on how to build abs in a beer belly, welcome to read for reference.

1. Aerobic exercise

I believe everyone knows that if you want to train abdominal muscles, aerobic exercise is absolutely indispensable. Aerobic exercise means that the human body performs physical exercise when the oxygen ** is particularly sufficient, so as to achieve physiological balance. Secondly, aerobic exercise is very rhythmic and lasts for a very long time.

Those who want to build up their abs need to do it 3-5 times a week for 40 minutes each time, and the more common aerobic exercises include jogging, swimming, skating, and aerobics.

2. Scientific diet

In addition to exercise, friends who want to train abdominal muscles also need to pay attention to the diet. Everyone must avoid eating too many high-sugar and high-fat foods, and try to choose low-fat and low-sugar foods. In our daily life, there are many low-sugar and low-fat foods, such as millet, bitter gourd and spinach.

Therefore, exercisers must try to avoid greasy and fried foods, and eat more fruits and vegetables, so as to be able to turn the fat on the stomach into abdominal muscles.

3. Run in place, choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes a day.

2. Go up the stairs, go up and down the stairs three to four times a week, for 30 minutes each time, you can burn about 400 calories, and you can also strengthen the calf, thigh and femoral muscles.

4. Walking, about 45 minutes after eating, walking at a speed of kilometers per hour, calorie consumption is very fast, I remind you on the ** network if you walk again 2-3 hours after eating, the effect is better.

Lie on an object in an arc Lie on your back and do leg raises for 20 minutes 2 times a day.

A man with a beer belly, insist on practicing these movements, and let you turn one abdominal muscle into 8 pieces!

This is very difficult to exercise, there is so much fat in the belly of beer.

It will take a long time to lose this fat, but as long as you can stick to it, then it is okay to work your abs. Do full-body strength training every day and then jog for 30 minutes, and the beer belly will definitely be gone for half a year.

Lie on an object in an arc Lie on your back and do leg raises for 20 minutes 2 times a day.

5 sets of sit-ups per day, 30-50 per set

From the two aspects of exercise and diet, insist on running, do push-ups and sit-ups every day, 3 5 groups each time, each group does its best to do its own limit, each group interval is about 1 minute, as long as you can persist, you can see results in about a month. In terms of diet, don't eat foods that are high in fat, otherwise even if you have abdominal muscles, you will be covered by fatty meat.

Insist on sit-ups, insist on not very beer.

Do sit-up exercises, do 3 sets a day, one group is at least between 30 and 50, and if you stick to it, you will see good results in a month.