Now beer belly has become very common, especially for middle aged men, how to lose weight in beer be

I took a look at all the contents according to your situation. Now there are many people with this condition, including my family also has a belly like this, the main reason is that they have too much fat and calories, which cannot be absorbed or eliminated normally, and slowly accumulate in the body, forming such a belly. Now if you want to **, you generally have to stick to your determination in order to truly achieve **.

First of all, I changed my life habits, especially my rest, I still have to try to avoid staying up late and the like, and I must maintain more than six hours of sleep every day to maintain a certain regular life. In addition to this diet, try not to eat and drink too much, and keep a certain amount. Greasy food should be eaten less, but it does not mean that you don't eat it, you must learn to eat it in moderation, because the human body also needs nutrition, so you must control your food intake, you can eat more vegetables and the like, and some fruits and the like, you can eat more.

Foods in sugar should also be eaten sparingly, and also in moderation. These are not all the best things. You can also insist on going outside for a run and exercising within an hour every day, especially after eating, go outside to exercise your body, and if you are a little tired, you can drink some water.

In this way, you can burn too many calories and fat, and you will lose weight for a long time, which is also the best way now. I hope it has brought you the best effect, and I wish you success.

Middle-aged beer belly can go to a regular hospital by injecting fat dissolving injections**, fat dissolving injections can have the effect of dissolving fat, can dissolve the excess fat in the stomach, and then excrete it through its own psychological metabolism, so as to achieve the effect of slimming the belly, and can also improve the symptoms of beer belly. In addition, it can also be improved by doing exercises, such as sit-ups, which can have the effect of burning fat and help slim the belly.

On the one hand, it is necessary to control yourself and try not to drink anymore, and on the other hand, it is necessary to find time to exercise. Do more aerobic exercise. You can do some abdominal exercises in a targeted manner. It can speed up the reduction of beer belly.

Insist on exercising every day, such as skipping rope, running, and burpees, control your diet, take a walk after meals, and don't sit for a long time.

Now the beer belly is very ordinary, and it is difficult to slim down the middle-aged beer belly, so it can only be controlled and not developed again.

If you want to slim down your beer belly, it's actually very simple, rub your belly 200 before going to bed every night, and it will be effective after the next month.

It's very simple, just do some exercises about the stomach for 1 month, and then change the beer to liquor.

Many men begin to understand the importance of running and exercising when they reach middle age, but their weight has not changed much, and even appeared"Beer code family belly"or"General's belly"And the reason for this, I think: not enough exercise. The weight of the body changes, and the consumption exceeds the ability to consume, at least the weight is slowly reduced.

According to relevant studies, the loss of kilogram weight requires the consumption of at least 7,300 calories. It is recommended to exercise 5 days a week, and each time you can exercise for about 40 minutes; Cut back on certain recreational activities, especially in the evenings. Because people drink in social situations, they will eat a lot of things late when they drink, which increases their intake at night.

<> a good friend of mine, he often participates in some half marathons, the race time is about 2 hours, and there are three to four times a week about 10 kilometers of running exercises, but he usually has a lot of meals, after more than two years of practice, his belly fat has not disappeared, according to the research analysis, I am the main reason for his dinner at night, after listening to him, eat less breakfast, socialize more at night, and his weight has basically not changed much. According to"Consumption"Ingestion"This basic reason, without a certain amount of consumption, it is difficult to consume body fat, and it is impossible to talk about weight loss, we should believe in science. It is necessary to control the diet, strengthen sleep management (sleep at least 7 hours a day, and stay up less late), and the diet structure is very important for everyone's weight management.

Running 10 kilometers calorie consumption is a pack of instant noodles, after running or eating and drinking, there is no effect, the amount of exercise depends on the amount of exercise every day, some people just walk slowly, can not guarantee the distance, some square dance also think that there is a physiological load of exercise. This excavation is just a little better than the fixed, think that this is basically good, is it okay, and marathon runners are not comparable, have you ever seen a few fat marathon runners, in short, your body will not deceive you, it doesn't work, it's that you haven't done enough, it's difficult to do, it's not without effect, ordinary people run about 10 kilometers a day, control your diet.

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What is your waist size? As the saying goes: the larger the waist circumference, the shorter the lifespan, this sentence is not groundless.

If a boy's waist circumference exceeds 90cm, it means that the visceral fat is exceeded, which will induce various health diseases, such as fatty liver, hyperlipidemia, high blood pressure and other problems, and the masculine characteristics of men will also be weakened, which is not conducive to prolonging life.

So, how to lose a man's beer belly, do you know? With these few points, it is not difficult to restore a flat lower abdomen!

First, quit the bad habit of drinkingMany boys usually like to drink, and alcohol will paralyze the nerves and make you addicted to alcohol. At least 1-2 cans of beer every night, combined with various small ingredients, the calories will increase unconsciously, and the waistline will gradually protrude in the long run, and fatty liver will also come into being.

If you want to have a healthy body and a flat lower abdomen, then you must quit the bad habit of drinking, drink more water or soak wolfberries, which can ensure the body's metabolic circulation and accelerate the decomposition of fat.

Second, eat more foods that help you scrape fatPeople with excessive waist circumference should quit all kinds of high-calorie and unhealthy processed foods, eat less fried and high-sugar foods, and maintain a light diet in order to effectively control calorie intake.

You can eat more broccoli, carrots, cabbage, celery, bitter gourd, winter melon, lettuce and other fat-scraping vegetables for three meals, and the staple food can choose coarse grains such as barley, whole wheat and red beans, potatoes, etc., eat less fine staple foods, and quit inferior carbohydrates, which can control the glycemic level and inhibit the accumulation of fat.

The third point is to exercise moreConsistent fitness can accelerate calorie burn and reduce body fat percentage. Abdominal muscle training is an anaerobic exercise, which can only exercise muscles, and cannot help you lose waist and abdominal fat.

You can start with the sports you are interested in, such as running, table tennis, swimming, climbing, cycling and other aerobic exercises, insist on 1 hour of exercise every day, persist in 2-3 months, and your waist circumference will definitely lose a lap.

Fourth, do regular strength trainingIf boys want to maintain abundant physical fitness, have strong strength, and resist the speed of aging, then they must pay attention to strength training.

Muscle is the body's energy-consuming tissue, and as we age, our muscles tend to be lost, making it easier for fat to accumulate.

Regular strength training can effectively prevent muscle loss, maintain a strong basal metabolic value, create a slim-friendly physique, and stay away from obesity.

It is recommended to do strength training every 2-3 days, and novices can do push-ups and squats at home, 20 times each time, and perform 5 sets, which can effectively strengthen the body muscles.

For middle-aged friends, beer belly is a more terrifying existence than hair loss.

You can still wear a wig for hair loss, and you can't cover your beer belly.

The man was supposed to be forty-one flowers, but he was ruined by a beer belly.

Although a beer belly is called a beer belly, it is not filled with beer, and a large amount of fat is accumulated on the belly, making the belly look bulging.

When people consume calories, if there are excess calories that are not consumed, the excess calories will be converted into fat and stored, that is, fat.

Sadly, fat is not evenly distributed throughout the body, and they tend to pile up on men's stomachs and women's thighs.

Middle-aged men who usually have a beer belly don't become beer bellies when they drink too much beer. After all, a bottle of beer is really not very caloric high.

1 bottle of beer 750 ml, the energy of which is about 240 kcal. It's about the equivalent of two large Fuji apples, or half a bowl of white rice.

Is beer innocent? It can only be said that it is not the original sin of heat, but it is not innocent either. Drinking beer will make people eat a lot of things, this is because the alcohol and sugar in beer do not bring enough satiety, and they have to eat again, eat a lot of things, and it is impossible to drink only one bottle of wine, and there will be a surplus of calories.

So in essence, eating too much and eating too many calories is the original sin. Thinking about it this way, liquor is not innocent in the same way; The same makes people eat more, so why not call it white wine belly? Grievances for beer.

There are many people who can drink three or five bottles of beer without delaying their food; But there are really few people who can drink three bottles of liquor and not fall down.

There are two reasons why middle-aged people are more likely to grow beer bellies! Basal metabolism deteriorates as we age

Stressed adults secrete hormones from the brain

There are old and young, and it is a time of great pressure. However, when stressed, the human brain secretes the hormone cortisol, which can make people feel the urge to eat.

With the same height and weight, people with beer belly are more likely to suffer from hyperglycemia than people who are uniformly obese. In addition, beer belly is also associated with a variety of diseases, such as diabetes, fatty liver, stomach cancer, and so on.

For the sake of body and health, it is imperative to lose beer belly!

Reducing beer belly should be started from two aspectsControl your diet

Male friends must pay attention to minimize the frequency and amount of beer they drink, and pay attention to their own healthy diet. In order to flatten the abdomen, you should pay attention to your diet, control the calories in your body, eat more light food, don't eat every meal, try to shrink your stomach, so that the fat of the internal organs and the fat under the skin can slowly decline, so that you can see the flat abdomen and expose the beautiful abdominal muscles.

Exercise exercises

Running, swimming, cycling, mountaineering, ......This type of aerobic exercise and local exercises such as sit-ups and four-point support go hand in hand, and it is easy to say goodbye to beer belly and stay in shape.

If you insist on doing the above two points well, after a while, your beer belly will disappear quickly like a punctured balloon.

Because men are basically married and have children when they reach middle age, he doesn't have too many image requirements, so he lets himself eat a lot of things, plus all kinds of entertainment, often drinking, big fish and meat.

Because they don't exercise, men are busy with work and don't have time to exercise, so they often have beer bellies.

1. Hormone levels, with the increase of age, the deep sleep stage of men decreases, due to poor sleep quality, the secretion of hormones will decrease, the lack of hormones makes the body fat increase and accumulate in the abdomen, so that the belly fat is more and more, causing the belly to become bigger and bigger.

2. Lack of exercise, when people reach middle age, as the pace of life slows down, their careers become busier and busier, their entertainment increases, and they often work overtime, which causes a decrease in exercise time, then the consumption level decreases, and natural energy accumulates.

3. In terms of diet, when people reach middle age, their appetite is often better, they often eat and drink big fish and meat, and often have parties, which causes excessive intake in the diet and obesity follows.

4. Mentality, when people reach middle age, their mentality tends to be peaceful. As the saying goes: "The heart is wide and the body is fat", which is not unreasonable.

Why are men more likely to have "beer bellies" in middle age? What are the dangers of a "beer belly"?

This is easy to do, keep exercising. Tell me about my situation.

I am 48 years old, I weighed 82 kg before May 2019, I have a big beer belly, and it is very difficult to walk and squat, and it is also very uncomfortable. In June, I met a young friend who likes to run and said that running is very good.

For 17 months, if there is nothing to delay, run five kilometers every morning, start running at half past six, and end at half past seven, including warm-up before running and stretching after running, even if the sky is not yet dawn at this time in winter in our place, the temperature is below -15 degrees, it still takes courage to get up and run. As of today, I have run 1845 kilometers, my weight has dropped to kilograms, my BMI has dropped from the original to the original one, the fat rate has dropped from 15 to 8, and the visceral fat mass has dropped from 15 to 8, which is still a bit high.

Running is the cheapest form of exercise, you can start anytime you want to run anywhere, and jogging is the most fat-losing exercise, and it is a full-body fat loss. After running for more than a year, my body has lost a lot of weight, and my body is a lot lighter, and now I am very comfortable to walk, my body muscles are a lot tighter, the original beer belly is not visible at all, and the original pants are now worn on the waist part is like a maternity dress, and the waist circumference has been reduced by one-third compared with the original.

In addition to losing weight, jogging has many benefits, first of all, every day is very energetic, work efficiency is also very high, sleep quality is also very good, and it is also very young, people who have seen me say, time is passing, your appearance is still the same as ten years ago.