How to distinguish a general depressed mood from depression

Low mood is not depression.

Depression is a psychological problem.

Low mood is just a general mood disorder.

They are fundamentally different, and depressed mood is a manifestation of normal people.

The specific distinction depends on how long it has been causing this phenomenon, and if you still have this phenomenon for more than 1 year, it may lead to depression.

In addition, depending on whether it has affected your normal life, general emotional problems are only emotional, and may be eliminated in a short period of time, and will not affect your life. And depression can cause your normal life to be affected.

You feel it yourself, you want to see a psychiatrist to show that you are aware of this problem, you have self-awareness, and patients with depression are not self-aware, so what you said should not be very serious.

About what you said about wanting to die or self-harm, this thing may be done by people with a depressed personality, but it is not sure that it is depression, if you don't have a psychiatrist, you want to solve it very much, you can talk to a friend, and vent the things that make you depressed, only solving things is the most important thing, don't easily want to die or self-harm, it's not worth it, life is precious, good luck!! If there's anything you can do, send a small note.

I would like to ask, do you know what the specific symptoms of OCD are? Don't label yourself lightly, it will stress you out, if you have something difficult to express, you can talk to me, I'd love to hear from you. Send me a note!!

It's a psychological barrier!

Shows that you lack self-confidence!

As the saying goes: It's better to die than to live! Overcome all psychological barriers!

Improve into your own good living habits.

You know, there's no perfect person in the world, and as long as you're human, you're going to make mistakes.

Be down-to-earth, and when you have a certain amount of low self-esteem, you will be depressed.

Overcome your own low self-esteem. Not confident.

Also correct your emotions.

Imagine a healthy mental life as a child and be yourself.

Happy life is not a day.

to achieve their ideal goals.

Modern people just eat too much and think about it. It seems that living conditions are too good and not a good thing.

What are the manifestations of mood and depression.

1.Duration and severity: A depressed mood is often a temporary emotional reaction that lasts for a short period of time and may be due to a difficulty, frustration, or sad event.

Symptoms of depression can last for at least two weeks and severely interfere with normal life functioning.

2.Daily activities and interests: People who are depressed may lose interest in certain things or activities, but still be able to participate and enjoy other activities normally.

People with depression often lose interest in almost all activities, whether they enjoyed them before or when they are new, and they have no fun at all.

3.Thinking and emotional state: Depression is often accompanied by negative, pessimistic, and self-denying thought patterns, with feelings of emptiness, helplessness, and hopelessness inside.

People who are depressed may feel sad and sad, but their thought patterns are often not dominated by negativity and self-denial.

4.Physical symptoms: People with depression may experience physical discomfort such as fatigue, insomnia or excessive sleep, changes in appetite, weight changes, etc.

These physical symptoms are often closely related to the state of mind. People who are depressed may have no obvious physical symptoms, or these symptoms may be mild.

It is important to note that the above is only a general guide and is not a substitute for professional medical and psychological evaluation. If you are concerned that you may be suffering from depression, it is advisable to consult a professional mental health professional for evaluation and diagnosis. They can provide you with an accurate diagnosis and individualized advice based on your symptoms and conditions.

What is the difference between depression and depressed mood With the faster and faster pace of life, a lot of life pressure is also increasing, depression is becoming more and more common and getting younger and younger, such an incidence will inevitably cause panic among everyone, therefore, how to distinguish depression and emotional depression is particularly important, generally from the duration of low mood, whether it affects life, whether there are triggers, whether it is reversed and biological rhythm changes.

1. Depression is a disease, and depressed mood is just a normal emotional manifestation. Depression is usually short-lived, and you can usually adjust quickly. Depression is a persistent depressed mood, in addition to patients will have anxiety, irritability, delusions and other symptoms, severe patients will also have insomnia all night, and professional ** is required to control the condition.

2. Ordinary depressed mood generally has no other uncomfortable symptoms, but depression will have a variety of symptoms such as physical discomfort, such as unbearable headache, gastrointestinal discomfort, chest tightness and breathlessness, blurred vision, etc., if long-term depression and accompanied by these physical symptoms, then it is necessary to seek medical attention in time, and the corresponding antidepressant should be carried out under the guidance of a psychologist**.

3. Ordinary depressed mood means that Xiao Minzhi will not have self-harm and suicidal tendencies, but if depression is severe, he will have self-harm and suicide intentions. If you feel unhappy for a long time and feel that you have no intention of ending your life while you are alive, then it is a manifestation of depression.

4. Ordinary depressed mood does not need to be ** to return to normal, joy, anger and sorrow are the most normal emotional manifestations of human beings, and occasional emotional ups and downs do not have to be taken to heart. If depression is not **, it is difficult to recover, and if you do not intervene in depression, your condition is likely to worsen, so you should pay attention to your emotional problems and seek help in time if you are unable to adjust.

In the opening scene, we see a young man sitting in a café with a heavy, melancholy expression. Then we start a conversation.

Me: Hey, you don't seem to be in a good mood lately, is there something bothering?

Young man (wry smile): Probably, I've been feeling emotional lately.

Nao was very low and didn't know what to do.

Me: Well, it sounds like you might need to take a break and try one.

Ways to relieve stress.

Young (confused): But how do I know if I'm just depressed, or if I might be suffering from depression?

Me: That's a great question. The key to distinguishing low mood from depression is that depression can affect your daily life, such as work, school, relationships, etc. Also, depression can lead to persistent feelings of distress and powerlessness, and even suicidal thoughts may occur.

Young man (nervous): Oh, that sounds serious. So.

How can I prevent this?

Me: First of all, take care of your body. Good drink.

Eating, exercising, and getting enough sleep all have a positive impact on mental health. Second, try to build a good social network and share your feelings with friends and family. Finally, try to maintain a positive mindset, such as relaxing your mind through meditation, reading, or art.

Young (serious): Okay, I'll try these methods.

Target. Thank you for the suggestion.

Me: You're welcome, if you feel like you have any questions, feel free to come and ask me. Remember, it's very important to take care of your mental health.

Depression is a serious mental illness that requires professional attention and support, while depressed mood can be alleviated with proper rest and adjustments. If you or someone you know is experiencing symptoms similar to depression, seek professional medical help from Shigao as soon as possible.

Answer: You can judge whether you are depressed by whether you have the following symptoms and manifestations in the past two weeks: 1. Unexplained low mood. 2. I am no longer interested in what I was interested in before.

3. I can't be happy. 4. Becoming self-confident and inferior. 5. Often blame yourself, and even feel guilty.

6. Have suicidal thoughts or behaviors. 7. Slow thinking, decreased concentration, low learning and work efficiency. 8. I feel like a mess of mush, unwilling to speak or move.

9. Decreased or increased appetite, accompanied by corresponding changes in weight. 10. Sleep disorders, such as difficulty falling asleep and waking up early. 11. Decreased sexual function.

The above symptoms have existed most of the time in the past two weeks, and if you meet at least four or more, you can judge that you have depression, and you need to go to a regular hospital for further diagnosis and **.

Low mood is a major symptom of depression.

Depression is a kind of mental illness, mental illness is the severity of the ability to affect the individual's life, such as (self-care, work, study, leisure activities, communication) symptom cluster diagnosis, generally normal people have the ability to regulate low mood, depressed patients fall into a persistent low mood can not extricate themselves. To put it simply, low mood is temporary, while depression is long-term.