I don t like to eat fish, will it have any effect on my body.

Beef and mutton can also be used, eggs can also supplement protein, you don't like it because of picky eating, 8 glasses of water a day, if you don't like to drink water, the body will be constipated due to lack of water, garbage and toxins can not be eliminated, resulting in the accumulation of body garbage, little sweating, constipation, and so on will follow, after a long time, the chance of cancer will rise sharply, and secondly, the brain likes to replenish water very much, fish meat contains acetylcholine, which is a very helpful substance for memory, if you never eat fish, your memory will be worse than ordinary people, The brain loves nuts, such as walnuts, milk, and fish, shrimp and shellfish, and you are picky eaters because the family is too used to you, and you have formed a prejudice against some foods, if I were your parent, I would lock you in the house for three days. Just give you water to drink, then put a fish in it and see how you go.

If you don't eat or drink like this, your nutrition will be poor, I advise you to eat more fish, vegetables and other foods containing vitamins, which will help your body.

Fish food contributes to the development of brain intelligence, as the saying goes, "Children who eat fish become smarter".

Chickens and ducks must also be eaten, otherwise you will be in trouble.

It's okay to eat meat, eggs, including chicken, beef, etc., you won't and don't eat these Eating walnuts helps brain intellectual development

It shouldn't have any big effect, and there are a lot of vegetarians who drink less water and are prone to getting angry

It's okay if you don't like to eat fish, but it's not a good thing to not like drinking water, as the saying goes, water is the source of life, how can you do without water? In addition, fish meat is very rich in protein.

The amount of nutrients contained in different foods is different due to the differences in the region, season and other factors. For example, the Northeast region lacks selenium, while most of the south does not lack selenium. Other meat foods, such as lecithin in egg yolk and iron in animal blood and liver, are not completely solved by one food.

In 2003, in a village in Taicang District, Jiangsu Province, most women had symptoms such as dizziness, paleness, and inability to work, so the Chinese Nutrition Society and the Jiangsu Provincial Center for Disease Control and Prevention intervened in a nutrition survey, and the results found that the main cause was anemia. After investigating the causes of anemia, gastrointestinal diseases, hookworm disease, and excessive menstrual bleeding caused by women wearing birth control rings, it was found through dietary surveys that because the local area is a wealthy village, the villagers think that fish and shrimp food is high-end, so there are changes in the dietary structure, and meat only eats fish and shrimp.

Fish is rich in protein, lipids, some vitamins and minerals, and because the fish muscle tissue is short and the fiber is soft, it is not only tender to eat, but also easier to digest and absorb. Reach it with spirit. Spiritual food should also be varied, otherwise the party will be complacent, resulting in the cripple of spirit and knowledge, so we must eat everything, and dare to accept and understand everything.

The result of bias is loss.

Are there any dangers in eating fish? There are very few people who can explain something seemingly simple! In recent years, with the increase in the consumption of meat and egg food, the incidence of a variety of diseases has increased year by year, which proves that the occurrence and development of diseases are mainly due to meat and eggs!

Eating fish alone is not healthier. How individual people eat and what special eating habits they have, the public does not have to follow suit, emphasizing one point: the healthiest way to eat is always to change all kinds of food, take into account each variety, and the more diligent the food variety, the better.

I think eating fish every day is really not harmful to the body, but if you only eat fish every day, it will be more harmful to people's bodies, because although fish is rich in protein and has relatively little fat, but when the human body eats it, if you only consume fish, then the body's nutrition will be unbalanced, and if you don't consume other vitamins, fiber, etc., then your body will be seriously affected.

Fish is a very important ingredient on people's table, and it is an important tool for people to supplement protein, but it only contains a small amount of fat, which is an important means of supplementing nutrients. Although fish has various advantages, eating only fish every day is still not a healthy way to eat, fish does not have the ability to replenish the vitamins and minerals needed by the human body, and long-term consumption of fish will lead to vitamin deficiency, and finally may induce various diseases. Long-term inconsumption of carbohydrates can also lead to low mood and more.

Therefore, our dietary framework still needs to be complete, and eating different ingredients to supplement different nutrients.

Caviar is not suitable for the "three highs" crowd. Lecithin-rich caviar is high in cholesterol, so it is best for people with "three highs" to eat less. In addition, it should be reminded that because there is a membrane on the outside of the caviar that often passes through the intestines, nutrients are not easily digested and absorbed.

In addition, eating only fish will lead to nutritional imbalance, so it is better to eat it with a reasonable combination of foods.

Eating fish regularly is not harmful to the body, fish contains a variety of vitamins and trace elements, and regular consumption can enhance physical fitness. Fish can replace lean meat, you can eat fish every day, relatively speaking, fish is more beneficial to human health than meat. Fish meat is rich in protein, B vitamins, folic acid, fish meat is easier to be absorbed by the human body, strengthen the spleen and invigorate qi, dilute water and reduce swelling, clear heat and detoxify.

There are many types of fish, you can change the food, the nutrients will be more comprehensive, usually also appropriate, eat more fresh vegetables and fruits, don't be picky eaters, of course, some people are not suitable for eating fish every day, such as colds, fever people.

The protein content of most fish can reach 18 -20, which is higher than the protein content of meat, eggs and milk, and is easy to digest and absorb, and the utilization rate is as high as 85 -90. Fish protein has a complete amino acid composition, containing 8 essential amino acids that cannot be synthesized in the human body, and the ratio is balanced.

Fish oil also contains DHA (docosahexabic acid) and EPA (eicosapentadilic acid), which have obvious effects on the development of the brain in the human body, promote intellectual development, reduce cholesterol and blood viscosity, and prevent cardiovascular and cerebrovascular diseases. Pregnant women and children in the growth and development period often eat fish, which can promote the development of fetal and child brain cells, and eating fish in the elderly can prevent the incidence of senile dementia syndrome. In addition, aquatic products also contain a variety of vitamins, minerals and trace elements, as well as unknown growth back hormone (UGF), etc., which are of great significance for human growth, development, fitness, beauty, and disease prevention.

Practice has shown that women who eat fish are prettier, men who eat fish are healthier, children who eat fish are smarter, and elderly people who eat fish live longer.

For fish that contain and fish that do not, we distinguish whether 100 grams of fish meat contains more than 1 gram. If there is more than 1 gram in 100 grams, the fish is called fish.

Fish 100 grams of fish meat contains more than 1 gram of fish: tuna (fatty part), red sweet, mackerel, saury, eel, sardines, and fish roe.

Fish with a content of less than 1 gram and more than hundreds of milligrams are: rainbow trout, herring, frogfish, bamboo fish, squirt, Japanese toothfish, conger eel, jade tendon fish, crucian carp, hairtail, mullet, sailfish, alfonsino 、??Fish, bonito, etc.

Contains a small amount of fish, including: plus? Fish, carp, oysters, sea bass, flounder, flounder, eel, swallow ray, sweetfish, bighead, octopus, cuttlefish, etc.

Note: Soybeans, soybeans, milk fat, vegetables, fruits, algae and other foods do not contain

Mainly concentrated in fish oil.

Some people think that since there is a lot of fish, it is better to pay attention to buying fish. It's actually not that simple. The amount of fish contained in the whole fish mentioned above is mainly concentrated in fish oil, and if we do not pay special attention to eating fish oil, we will not be able to eat all the fish content.

In addition, the food we eat every day, of course, cannot be all fish, we have to eat vegetables, but also eat meat. Of course, the fat and acid in meat and vegetables are also eaten in the stomach. Other types of lipid prevention acids are bound to affect the absorption and functioning of the body.

In this way, it is important to know how much fish oil contains

Fish oil contains a high percentage of fish:

Frogfish, rainbow trout, big-headed fish, bonito, jade tendon fish, 、??Fish, herring, crucian carp, tuna (red meat), cuttlefish, etc.

Don't eat fish all the time, sometimes vegetables, after coordination, the body will be healthy.