Is eating too much salt bad for your health?

If you eat too much salt, you are prone to high blood pressure. Medicine also believes that people who eat 12 grams of table salt per day have an average blood pressure 20 mm Hg higher than those who eat less than 8 grams of table salt per day. It has been found that salt tends to accumulate in the walls of blood vessels.

The greater the resistance of the blood vessels, the higher the blood pressure, the heavier the load on the heart and kidneys and other internal organs, the normal metabolic function of the body is disrupted, edema will appear, and the risk of cerebrovascular accident or heart failure will be greatly increased. Because the body ingests a large amount of salt, through the intestinal mucosa first into the blood circulation, the salt in the blood is high, must absorb water to dilute it, so people will feel dry mouth, so they drink a lot of water, these water into the blood, so that the amount of blood expands. As a result, blood pressure rises.

It's not that people with high blood pressure can't drink water, but because if there is no excess salt in the blood, the water cannot be retained in it, and it is quickly excreted as urine through the kidneys, but in the case of too much salt in the blood, salt retains water in the blood and raises blood pressure. Excessive salt use can also lead to respiratory illnesses. Excess salt can also lead to bone loss (in general, the kidneys excrete used sodium in the urine every day, but for every 1 000 mg of sodium excreted, about 26 mg of calcium is also depleted).

This may seem like no effect, but the more sodium the body needs to excrete, the greater the consumption of calcium, which will eventually affect the calcium necessary for healthy bones. In addition, eating too much salt will also make it easy to grow wrinkles! We should develop good eating habits, eat more light diet, do not eat or eat less salted food, change cooking methods, reduce the intake of salt-flavored foods, and control the salt intake below 6 grams per day.

If conditions permit, low sodium, high potassium, selenium-rich, iodized health salt can be used. Sticking to it for a long time can be good for your health.

Yes, the most direct manifestation is that the throat is uncomfortable.

Because eating too much salt will cause the sodium and potassium balance to be broken, it is not good for internal circulation.

Because the daily salt intake is fixed, if it is too much, it will promote atherosclerosis, destroy the gastric mucosa, and induce gastric cancer.

Because eating too much salt can lead to cardiovascular and cerebrovascular diseases, lead to high blood pressure, put too much pressure on the kidney system, and are likely to induce cancer.

Eat too much salt and lose calcium.

In the diet of Chinese residents, especially those in the north, there has always been the concept of "salty is fresh", "a good chef has a handful of salt", and "salty vegetables are good to eat". However, long-term intake of a large amount of salt has a great impact and harm on health, which can not only induce high blood pressure, but also may cause gastritis, peptic ulcer, upper respiratory tract infection and other diseases. In addition, excessive salt is also the main culprit of osteoporosis.

This is because the kidneys excrete too much sodium in the urine every day, and for every 1,000 milligrams of sodium excreted, about 26 milligrams of calcium are depleted. Therefore, the more sodium the body needs to excrete, the greater the consumption of calcium, which will inevitably affect the normal growth of bones.

There are many disadvantages of eating too much salt, but you can't notice it when you're young, but when you get older, you will have the phenomenon of water in your body, so don't eat too much salt. Not too good for the body. But you can't do it without salt, because your physical strength will continue to decrease.

And so on and many other reasons.