Is it OK to be barefoot at home? Why?

Is it OK to be barefoot at home? Why? Home is a haven for a busy day and the most comfortable place to be.

So when we get home, especially in our own room, it's easy to show that we are at our most relaxed. For example, some people take off their shoes and walk around the house barefoot. However, doing this regularly can actually do more harm than good.

Here are 5 reasons why you shouldn't walk barefoot, even at home.

<>It's good to kick off your shoes and relax your feet when you get home, but walking barefoot increases the risk of falls and strains, especially for older people. According to one study, nearly 52% of participants who reported falls were either barefoot or wearing socks and no shoes at the time of the fall. These people also reported more serious injuries, including broken bones.

Sprains, dislocations.

and muscles, ligaments, or tendons.

of strains or tears. Walking on flat, hard ground all the time can also hurt your back. Because a flat surface doesn't allow your feet to distribute weight evenly. Over time, you may experience pain in your knees and back, and even deformities in your feet.

You may be very clean and clean your floors often, but that doesn't mean your floors are bacteria-free, especially if you have pets at home. So when you walk barefoot regularly, these bacteria can be carried to your feet. Over time, it can even infect your toenails, making them yellow and brittle.

These microorganisms can cause infections that alter the appearance, smell and comfort of feet, such as beriberi.

or fungus. More often than not, people with heavy, dry, and scaly feet think their feet need to be scrubbed and moisturized, but in reality they need to be antifungal.

ointments, as they have a fungal infection.

Resulting in scales on the feet. Fungi tend to grow in dark and humid environments. People are susceptible to these diseases because walking barefoot in public baths and gyms is highly contagious.

If you occasionally walk on the grass, or even on the pebbles.

Walking on the top, you can actually massage and relieve pressure on the soles of your feet. However, when you walk on a hard surface for a long time, you can cause injuries to your feet and legs. Without soft sole support, your feet need to feel more pressure from your body weight, which can cause damage to your heels and knees, making you feel too painful.

This is a very good practice because it can promote blood circulation, and it can also avoid problems in the feet, and it can also massage the acupuncture points in the feet to increase the body's resistance.

It's best not to go barefoot at home, because the floors are cold nowadays, and it's easy to catch a cold if you walk barefoot, and it's easy to get hurt if there are debris on the floor.

It is not good to be barefoot at home, because the floor is very cold, and the cold will enter the human body from the soles of the feet, reducing the body's immunity and making it easy to get sick.

Barefoot sports are not allowed. This foot exercise alone is easy to hurt everyone's ankles and knees, and when you do sports in summer, your feet are more likely to sweat, and bare foot exercise will contaminate your feet with bacteria, which will cause some foot diseases. Therefore, when you are doing sports, you must wear shoes.

Nowadays, more and more people like to fitness, and the following exercises are suitable for doing at home:

Rhythmic dumbbells: In addition to slimming the arms, dumbbells have obvious effects on back muscles and shoulder line sculpting, and can even be used as a gravity aid when exercising the lower body, making the lower body exercise more effective. **The movements are many, simple and easy to learn; If you don't have dumbbells, you can use a mineral water bottle filled with water instead.

Bungee cords: The muscles of the human body can be large and small, large muscles can be trained with heavier dumbbells, and small muscle groups that are more difficult to train (such as the back arms) can be used with bungee cords. In addition, after weight training such as dumbbells, you can also use bungee cords to stretch.

Effective for small muscle groups that are more difficult to train.

Abdominal chakra. Friends who come into contact with the abdominal chakra for the first time will definitely feel quite difficult, but after doing it, they will feel that there is a clear feeling in the abdomen, so people with a lot of fat in the abdomen, as long as they overcome inertia, gradually increase the number of times and do this exercise consistently, the muscles of the arms and abdomen can be exercised at the same time.

It's not good for your health, because there is a saying that the cold starts from the feet, if you don't take care of your feet very much, then you will have a big problem with your body.

I think that being barefoot at home is a benefit to the body, after all, without the restraint of socks, the feet are also free and released, which will make people happy physically and mentally, and it is also a great benefit to the body.

It is particularly good, there are many acupuncture points under the feet, walking barefoot can promote blood circulation, and massaging acupuncture points can make people's bodies healthier.

It's not good, because according to the theory of traditional Chinese medicine, bare feet tend to cause dampness to rise, which can easily cause qi deficiency in the body.

This is good for the body, and it can be massaged to the acupuncture points on the soles of the feet to improve blood circulation, which is more healthy.

I think it should be good to be barefoot at home, walking barefoot can promote blood circulation in the soles of the feet, and can also effectively massage acupuncture points, which are good for the body.

It's not good, because the floor is very cold, and there are many acupuncture points on the soles of the feet, so the cold air is easy to enter the body from the soles of the feet.

Yes, you must always pay attention to your feet when walking barefoot.

Precautions for walking:

1. Choose a pair of well-fitting soft-soled sneakers, preferably if they are specialized running shoes, which can cushion the pressure on the soles of the feet to prevent injuries to the joints that are less active.

2. Wear a comfortable set of sportswear, so that you can relax your mood and body and get out of your busy work life.

3. Prepare a pot of boiled water, you can add some sugar and salt appropriately, because boiled water is the best cough drink. Sugar and salt can prevent hypoglycemia and prevent electrolyte imbalance in the body caused by excessive sweating.

Fourth, choose a suitable exercise route, the oxygen consumption of the human body will increase during exercise, if the air is not good, and even there are pollutants such as exhaust gas, it is the opposite effect of exercise. Therefore, the walking route should be small, with good ventilation and air, and there should be a certain distance from the car.

Precautions for buying shoes:

First of all, buy shoes to look like, if it is not something you like in your heart, it will not only waste money, but also make yourself angry, it is really not worth it.

The shoes you buy must be suitable for your age, if a young person wears old women's shoes, or old grandfather shoes walking on the road will not attract strange eyes, not only that, but if you wear not suitable for your age, you will inevitably let yourself fall behind.

The next pair of shoes you buy must fit well, and if a pair of shoes makes you uncomfortable, then it is your own feet that suffer.

Yes, I was a girl, and once I went to school, I wore a long skirt, barefoot (the skirt could cover my feet) It was summer, and the school only used to wear school uniforms on Mondays, and there was no PE class that day, but then I reversed class, so I was barefoot in PE class, and it felt quite comfortable, and since then I have worn sandals to PE class. When the teacher saw that I was wearing sandals, he told me to take off my shoes and put them on barefoot, so now I go to school barefoot.

I'm a boy, I once squeezed the subway, and when I arrived at the station, I found that there was nothing on my feet, and I had to go to school (to participate in the school spring outing), and I couldn't buy shoes, so I was barefoot. When I arrived at school, I blocked my feet with my schoolbag but was discovered, and the teacher had to let me go barefoot, which was very refreshing.

There were. At that time, when I went on a tour, I went barefoot. There were a lot of people on the road who looked at my feet in amazement, and I didn't care.

My son had a fever and went to the hospital to find that he was not wearing shoes.

It was okay when I was a kid, nothing.

Whether it's good or not, it still depends on the situation. It is easy to hurt the feet, or it is uncivilized and unhygienic, which is a disadvantage. It can massage the acupoints, invigorate the blood, remove the static electricity of the body, and better **foot diseases, such as **disease, which is a benefit. Finish.

There are many benefits to not having a surface that can harm ** (a prerequisite):

First of all, walking barefoot can relax the feet, which is very good for the feet with rich nerves and blood vessels, and the whole person can feel relaxed and happy.

Secondly, I sweat a lot in summer, and if my feet are stuffy in my shoes all the time, my feet are not very good, and if I am a girl, I will care about it.

Thirdly, if you are a person who wears high-heeled leather shoes all day, this kind of relaxation is even more necessary, and it is recommended to choose to relax barefoot when you are not at work, which will make you feel very comfortable. In short, walking barefoot in the summer is good for your body, but please note that you should wear shoes to class and work, and not even slippers, otherwise you will be invited out of the classroom and office