From January 23rd to February 11th, I will lose 20 pounds

The ** method I've tried.

1 apple cider vinegar (white vinegar): honey = 4 scoops: 1 scoop.

Drink every day before meals. It worked well at first, but then it slowed down.

2 Vinegar bean method.

The soybeans are fried (with a black spot the size of a sesame seed) and allowed to cool. Soak in white vinegar for a week. Soybeans are soaked and eaten ten to twenty grains before meals.

It doesn't seem to have a ** effect, but it is very hungry, you can control your appetite, and you are seventy percent full because soybeans become ninety percent full, and it is good for **.

3 Hula hoop.

1,000 hula hoops and 500 skipping ropes a day. At that time, he was rapidly thin. And it's healthy. Do it at night.

4 Run in place.

Run in place for less than an hour until you sweat profusely. My classmates tried it, and it worked. You can do it while watching TV or movies to distract yourself.

5 You must not let your stomach be full at all times, and you will be a little hungry.

The deadlines you set are too harsh. Dizzy. Why don't you try an apple feast?

For three days, eating only apples and not eating. The tie flower lost forty catties by it, and it was directly transformed into a tie flower. She eats it every other month.

I tried it once, and I didn't feel anything other than pain, it hurt my body. It works for the time being. The amount of food must be controlled after eating, otherwise it will be amazing!

6 Drink only baby formula for dinner.

The method on the women's magazine, tried. Ay! It worked. It's just that I'm so hungry that I've lived some days. The face is not good. It stopped.

7 Jump Latin.

My sister lost 30 pounds by using this method and dieting.

Anyway, I lost more than 20 pounds I don't know if it's suitable for you I wish you a beautiful birthday Hehe.

Dieting + Will = Success.

It's good to reduce the right amount, and you don't have to reduce it too much.

Obesity caused by eating too many high-calorie snacks and foods, coupled with fat accumulation caused by inactivity.

Suggestions: It is recommended that you eat more vegetables and fruits, try not to eat high-calorie food, do more physical exercise, and swimming is a good choice in summer. It is actually impossible to lose 20 pounds a week, teach you a good way to eat half a bitter gourd raw every day, and the method of simple limbs is very effective.

I only lost 6 pounds a week, will you exceed the standard with 20 pounds?

Eat less staple foods (such as rice and pasta) with fruits and vegetables as the main ones, and if possible, eat only two apples a day, the smaller ones, of course, and drink yogurt. Exercise is also a must, aerobic exercise is the best, such as skipping rope, shaking hula hoop, each time lasting more than an hour and a half. In fact, the most important thing is persistence, and I have succeeded in this way around me, because I want to find a job, and I am more motivated, and it is better to persevere.

You can also give yourself a motivation. I wish you success

This is impossible, healthy**, lose up to 8 pounds of meat a month, too eager for quick success and quick profit will also be **, and the body is prone to problems. Recommendations: Eat smaller, more frequent meals, do more exercise, avoid high-calorie and high-sugar foods, and drink plenty of water.

20 pounds is too much. Try eating only fruit for dinner.

Let's briefly talk about my personal understanding: I worked out for 2 years when I was in college 10 years ago, and then I didn't practice after work, and I gained 217 pounds in 10 years, and I began to decide to return to exercise almost three weeks ago, and I have lost 23 pounds in the fourth week of exercise.

The idea is: try to achieve a negative balance of body calories under the premise of ensuring basal metabolism (equipment + aerobic + diet). I personally don't agree with simply eating less and exercising, although you can lose weight, but it's not the best way (personal opinion).

If it is simply for the sake of **, you can shorten the time of equipment exercise and reduce the intensity. I'm 1 hour apparatus + 1 hour aerobics. The first week is aimed at restoring basic physical fitness, not reluctantly.

When you are tired, rest for 1 minute and continue. Aerobic exercise is a simple elliptical machine, with the lowest resistance and a heart rate of 75%. Words of diet:

3 eggs in the morning, a glass of milk, all-you-can-eat whole wheat bread, and a banana. Lunch company canteen pick not fat, not greasy according to the ordinary people's dietary standards to eat normally, dinner a boiled chicken breast, some vegetables, half a sweet potato (of course, any coarse grain can be substituted). I didn't let myself go hungry during the whole process anyway, and the core idea was to replace the original food with low-calorie food to ensure that I was full and not fed.

If you don't feel enough to eat at the beginning, you can eat more vegetables and fruits, and you will get used to it in a few days).

The rest is to persevere, because I am not simply for **, so the equipment occupies a lot of time, and the intensity of my equipment workout is relatively high. Two hours a day, closed on weekends.

I'm not a professional, but I just understand it personally, and if you feel that something is wrong, you can listen to other people's opinions.

1.You must eat well in the morning, especially eggs, to ensure your mental and physical strength;

2.If you are hungry in the morning, drink a bag of yogurt at half-past nine between classes;

4.At about 4 o'clock in the afternoon, you can eat a banana or apple to cushion your stomach;

5.Dinner, note, this is the most important thing for Richard, if you can do it, then only eat apples (I have more apples in my house and they are cheaper, if you are expensive you can change them to other fruits, such as bananas, and if it is hot, you can eat cucumbers), if you can't do it, then add ten slices of soda biscuits. In fact, it is easiest to lose weight if you don't eat at night, but it's not good for your body!

6.You can buy some oolong tea to drink, I have a lot of tea at the same table, so she makes tea in the class every day, of course, the more troublesome thing is that she will go to the toilet every class, which also increases her exercise opportunities! Hehe.

If you did all the things I said above, (unless you are a muscular type, then it is estimated that you will lose up to 10 pounds), otherwise there should be no problem losing more than 15 pounds in two months! Hehe.

But I can't guarantee that it must be twenty pounds.

Plus: this trick is especially useful for the belly!

Removing one leg directly is the most effective method, just kidding, but it's really too difficult to cut 20 in 3 weeks....