I want to ask you when it s best to sleep

I think you have to sleep regularly. Let's go to bed at 11 o'clock at night, it's not good if it's too early, and if it's too late, it will affect the next day's spirit.

I pour. I am a student. It's all going home and sleeping. Woke up at 2 a.m. to study...Huh. It's bitter. .

In summer, go to bed late and wake up early. In winter, it is best to go to bed early and wake up late.

Starts at 10 o'clock. By 5 a.m., around that. 7 points of sleep for adults is enough.

Ten o'clock is the best time to go to bed, because after ten o'clock** will enter the recovery period, it can be said that sleeping at ten o'clock can be sick and beautiful.

Rest according to normal habits and ensure adequate sleep. It's best to sleep at 10-11 o'clock!

Evening to tomorrow morning is the best. Go to bed early and wake up early to be in good health!

Wake up at 10 p.m. and 6 a.m., stretch out, and take a 30-minute nap at noon from 12:30 to 1:00 p.m

Go to bed at 10 p.m. It's best to wake up at 6 a.m.

I think it's best to be able to not sleep without sleeping.

Bedtime.

If you want to improve the quality of sleep, you must pay attention to the time;

The time to fall asleep is from 9 to 11 p.m., 12 p.m. to 1:30 p.m., and 2 to 3:30 a.m. when the body's energy declines, the reaction is slow, the thinking slows down, and the mood is low, which is conducive to the human body to switch to slow-wave sleep in order to enter a sweet dream.

What kind of sleep is best? Sleep should be an unconscious, pleasant state.

Even if you sleep for a short time and wake up the next day with good energy, it means that you have a good sleep 'quality', but if you still feel tired after sleeping for a long time, it means that the sleep quality is poor.

When is the best time to sleep?

Before 11 o'clock.

9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen to ** 11 p.m. to 1 a.m., liver detoxification, need to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Try to go to bed as early as possible, no later than 10:30. Because after 11:00, the gall meridian starts working.

It is better to fall asleep before 11 o'clock, and 11 o'clock to 3 o'clock in the morning is the time for hematopoiesis, and it is best not to stay up late during this time.

At 10 o'clock in the evening, because after 10 o'clock, the human body has to carry out metabolism, etc., and it is best to sleep in this world.

The best time to go to bed is between 10 and 11 o'clock

Before 11 o'clock, 11 o'clock to 1 o'clock is the best time to rest.

Go to bed at 10 p.m., depending on the person.