Why do we keep getting angry? Why do we get angry

Because it's too familiar, you understand, will you keep getting angry with your colleagues or passers-by, there's no reason, it's because it's too familiar, sometimes the other party can't understand your feelings, you will be angry, how can you not understand it, you will think so, subconsciously already see the other party as a very close person. But after all, you two don't use the same head, no matter how intimate they are, they are two people. Later, a conditioned reflex will be formed, always because of one thing, as soon as you hear and touch this thing, you will immediately get angry, and then there will be a quarrel, hehe, this is human nature, don't get excited, no matter what it is, you can solve it by talking about anything, the main thing is to be calm, even if the other party is angry, you must be calm, otherwise he will be on fire and you will be on fire, which will be endless.

It's not a big deal, face everything indifferently, and quote one of my favorite words, is the universal formula, and if you are serious, you will lose.

If the two of them are angry, there may be several reasons: 1. The values of the two people are very different, for example, what you think is worth doing, he thinks it is a waste of time and money. 2. There is a problem with the way the two communicate with each other; 3. Lack of mutual understanding and inability to consider problems from the other party's standpoint; 4. At least one of them is quite unreasonable.

It's good to be angry, often angry with each other, maybe because you don't understand what the other person wants, and both parties always don't do what they want. You should get to know each other well and talk calmly.

No two people in the world are the same, and it is normal for any two people to quarrel after being together for a long time. The key is to be able to calmly and calmly think about who is wrong, or whether one party can accept the shortcomings of the other. To love someone and like his strengths, it is necessary to accept his shortcomings.

Central Plains Focus Team Growth Sharing 781 Days 2020-08-28

In life, when we encounter something that doesn't go our way or hear something that doesn't go our way, we often think that others shouldn't treat us like this, so we get angry and angry.

Nonviolent communication thinks that we are angry and angry because of our way of thinking, because our inner needs are not met, so the reason why we are angry is not what the other person does or says, but how I perceive the other person and what they say and do.

Nonviolent communication does not advocate that we ignore and suppress our anger. He encourages us to fully express our inner feelings and desires through a deep understanding of anger.

When we're angry, neither criticizing nor blaming others can really convey our hearts. If we want to express our anger fully, we can't blame others, but focus on our own feelings and needs. Speaking directly about our needs is more likely to make our desires fulfilled than criticizing and blaming others.

So, we want to express our anger fully.

So, how do we express our anger?

1. Stop and don't do anything but take a deep breath.

2. Think about what makes us angry.

3. Experience your own feelings and needs.

4. Express your feelings and unmet needs.