Does beef jerky make you fat after eating? How high are the calories?

Beef is high in protein, so it is also relatively high in calories, and eating too much beef jerky is not good for digestion, and it may also gain weight. So eat beef jerky in moderation.

The nutrients contained in beef are not very easy to make people fat, so eating beef jerky will not make people. It's not high in calories.

Eating beef jerky in moderation will not make you fat. Because beef jerky is very low in calories compared to other meats, 100 grams of lean beef contains 20 grams of protein, which is a well-deserved high-protein food. Lean beef has 125 kcal per 100 grams, which is lower than chicken and pork.

Therefore, it is especially suitable for fat people and patients with high blood pressure, arteriosclerosis, coronary heart disease and diabetes.

Traditional Chinese medicine believes that beef has the effect of nourishing the qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation, and is suitable for patients with insufficient qi, shortness of breath, weak muscles and bones, long-term illness and anemia, thin face and body, and dizziness. The appropriate dosage is about 80 grams per meal, excessive consumption may increase the risk of colon cancer and prostate cancer.

The nutrition of beef jerky is very rich, and there are a variety of minerals and amino acids needed by the human body in beef jerky, so we eat beef jerky to not only burn and replenish energy to the body, but also bring health benefits, so eating too much beef jerky will not cause us to gain weight.

There are usually three names for beef jerky, "air-dried beef", "air-dried beef jerky", and "beef jerky". Beef jerky originated from the war food of the Mongolian iron cavalry, which is easy to carry and rich in nutrition. It is known as "Genghis Khan's marching food".

Beef is the second largest meat food of the Chinese, second only to pork, beef has high protein content and low fat content, so it is delicious and loved, enjoying the reputation of "the pride of meat". Beef ganba is dry ba, which is marinated with yellow beef, and the dried beef jerky is not blocked; Beef jerky contains a variety of minerals and amino acids required by the human body, which not only maintains the chewy flavor of beef, but also does not deteriorate for a long time. The production of beef jerky must first choose the best raw materials, followed by the production process and production time, and the sunshine time must be considered when drying, and the process must be closely controlled.

Yes, beef jerky is not only high in calories, but it is also high in cholesterol and is not easily digested.

Beef jerky contains a variety of minerals and amino acids required by the human body, which not only maintains the chewy flavor of beef, but also does not deteriorate for a long time.

Nutrients per 100 grams of beef jerky: energy 307 kcal; protein grams; fat 8 grams; carbohydrates 15 grams; cholesterol 120 mg; thiamine mg; riboflavin mg; niacin mg; calcium 43 mg; phosphorus 464 mg; potassium 510 mg; There is no gram of sodium; magnesium 107 mg; iron mg; zinc mg; selenium micrograms; Copper mg; Manganese milligrams.