What are the community fitness equipment, and what are the names of community fitness equipment?

What are the fitness equipment in the community? There are spacewalkers, monoclonal antibodies, double shoulders, rib frames, balance beams, supine boards, pommel horse trainers, parallel ladders, rotation trainers, upper limb tractors, back massagers, triple leg presses, vertical rotators, horse riding machines, tai chi pushing and kneading, combination trainers, pedal machines, etc., specifically to buy community outdoor fitness equipment, it is best to go to the factory.

1.Tandem walking machine: the main exercise enhances the mobility of the lower limbs of the human body and improves the flexibility of the hip joint.

When exercising, hold the front armrest with both hands to keep your body balanced. Press the pedal with both feet and swing your legs back and forth regularly. Note:

There are generally leaking holes at the bottom of the pedals. When your child is playing nearby, be careful not to stick your fingers in to avoid injuring your child.

2.Shoulder ** device: exercise the flexibility and flexibility of the joints of the upper limbs, and master the three yang and three yin meridians of the hand. Enhances the function of the digestive nervous system, which can pull the hand meridians with greater force. When using, hold the handle on the wheel with both hands and turn it inward or outward.

3.Ladder (ladder): Strengthens the muscles of the upper limbs and upper body, promotes flexibility in the shoulders and arms.

When using, swing your hands forward alternately to grasp the upper transverse tube, 4Three-person waist twister: strengthens the muscles of the waist and abdomen, improves the flexibility and flexibility of the lumbar spine and hip joint, and is conducive to bodybuilding.

When using, you can stand or sit on the turntable, twist the waist left and right, and move the waist to a large extent, so that the abdominal muscles can be stretched and relaxed, which has the effect of dredging the meridians, promoting the flow of qi and blood, strengthening the waist and kidneys, and is suitable for people with abdominal movement disorders, kidney weakness, lumbar muscle strain, and general fatigue.

5.Outdoor treadmill: improve cardiopulmonary function, enhance blood circulation, consume excess energy in the body, and maintain a good mental state. Hold the handrails on both sides with both hands and walk slowly with your feet.

Community Fitness Equipment.

Introduction to the function of community fitness equipment:

1.It's good for family sports. Going downstairs can increase the affection of the family;

2.It is good for the elderly and can facilitate their communication;

3.Good for kids. They can make friends through exercise, enhance the relationship between neighbors, and at the same time cultivate children's communication skills;

4.Through the installation of fitness equipment, the communication between people in the building can be improved, and the neighbors can get along harmoniously.

1. TreadmillTreadmills are a common type of fitness equipment in the community.

How to use: Hold the armrests with both hands and pedal with your feet to do a running motion.

Function: Exercise the muscles of the legs and feet, enhance cardiopulmonary function, and improve blood circulation.

Second, the waist turnerThe waist turner, also known as the waist twister, is generally used by two or three people.

How to use: Hold the handle with both hands, stand on the circular pedal with your feet balanced, and use the power of your waist to drive your lower limbs to twist.

Function: Enhance the strength of the waist, exercise the flexibility and flexibility of the waist.

3. Fitness riding machineA common community fitness equipment that provides full-body exercise.

How to use: Sit in your seat and press the pedal with both feet while pulling the handle with both hands.

Function: Improve the coordination of limbs, waist, abdomen, back, etc., and also enhance cardiopulmonary function.

Fourth, single abdominal muscle boardA single abs board, also known as sit-ups.

Board. How to use: Lie on your back on the instrument, hook the bar with your feet, cross your hands behind your head to protect your head, and start doing sit-ups with your abdomen.

Purpose: Strengthens the abdominal muscles of the lower back.

The strength and elasticity can be effective for abdominal fat, which is conducive to body shaping.

Fifth, Tai Chi pushingTai Chi push plate is a common community fitness equipment, consisting of a pole and four discs.

How to use: Stand upright or squat during exercise.

Hold the handle of the turntable with both hands and slowly turn it in the same or opposite direction.

Function: Exercise the mobility of shoulder, elbow, wrist, knee and other joints.

In fact, there are many brands of fitness equipment in the community, needless to say, and this brand is very good, and there is Jiande Haosheng here. This one is more famous.

Summary. The fitness equipment in the residential area will definitely have a good effect on our human health care, and different equipment will have different effects. Walker:

It can strengthen the lower back joints and relax the lower back muscles. Lumbar back massager: It can massage the strength of the limb muscles and improve the aerobic capacity.

The fitness equipment in the residential area will definitely have a good effect on our human health care, and different equipment will have different effects. Walking machine: It can enhance the waist joints under the human body, and relax the lower back muscles.

Lumbar back massager: It can massage the strength of the limb muscles and improve the aerobic capacity. Rotating waist builder:

It can effectively increase the waist and back muscles, dredge the meridians, adjust the functions of related viscera, and improve the body's ability to resist diseases.

Parallel bars and horizontal bars can practice arm strength, and Yu Li often sees people doing pull-ups on parallel bars or horizontal bars; The stepper can exercise the legs and swing back and forth to simulate the state of walking; Waist massager, people can put their backs on the vertical position and move up and down on it, or sliding to massage the waist in a circle; There is also a disc on the ground, on which there are two pull rings, exercisers, feet on the disc, two hands raised to pull the pull ring, do waist twisting exercise at the same time, can also exercise the strength of the arm.