How to speed up fracture recovery?

If the surgery is successful, then functional recovery will be ideal. At least 90% recovery. Push-ups, dumbbells, etc., you can continue to exercise in the future, but don't rush, be patient.

After two or three months, you can exercise as usual. Exercise and functional recovery are gradual and step-by-step processes.

It takes almost a year for such a fracture to fully recover; If you exercise well, you will be able to recover 100% of the time; Push-ups, dumbbells can be exercised later, but not now.

Don't do the above exercises for a year! It's okay in the future, but it's okay to put weight on it. Can't be as heavy as you say!

Pay attention to rest and do not move, fracture patients should not use meat and bone broth for calcium supplementation in the early stage, but eat more foods that can be converted into organic bone collagen. Such as pork skin jelly, milk, soy products, fresh vegetables and fruits. The key is not picky eating, not picky eating, rich in dietary variety, only a balanced diet and a certain amount of calcium intake, in order to be conducive to bone regeneration and **.

It is best to use the "Chi and Elderberry Babu Patch"**. It is the latest product of orthopedic external application, protected by invention patent, it is administered locally, so that the drug can quickly penetrate into the injured site, can accelerate fracture healing, prevent the appearance of non-union of bones, and the external drug has no ***. It can be used by patients with fractures of any age.

Good luck soon**!

The healing process of fractures is very complex, and it is not as simple as calcium supplementation. Following the doctor's instructions and actively cooperating with the doctor** is a prerequisite for a quick recovery. It is a good choice to take osteopathy. However, you must have a reliable doctor, and there are still a lot of ** in this industry.

The effect of the bone grafting medicine prepared by the orthopedic department of traditional Chinese medicine is generally good. The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen sect have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example:

Henan's Guo (Pingle Zhenggu), Yang's, Shaolin Temple's Orthopedics and Traumatology, Fujian's Lin Rugao, Shanghai's Wei's, Shandong's Liang's, Sichuan's Zheng's, Liaoning's Su's, Changchun's Gao Mingli, Hu's, Meng's, Guangdong's He's, Beijing's Du's, Wang's, Liu's, and Shi's, etc. Too many to count.

Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law. You can't get it yourself, so you can only go to the doctor and prescribe medicine.

If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.

There are no contraindications about what to eat. It's good to be casual, and the speed of healing has little to do with diet. Only the right medications can promote recovery. As long as the diet is smooth and easy to digest, you don't need to make bone broth, calcium tablets or anything.

I get it this time.

Rest and don't move to recover the fastest, eat regularly, sleep a little more, osteoblast osteoclasts grow the fastest while sleeping. Second, drink more milk.

After the fracture is healed, the joint bending and straightening function is limited, which is the ligament in the ankle joint is also damaged at the same time as the fracture, and the ligament injury itself grows and repairs very slowly.

For ligament injury, the doctor in the hospital generally requires the patient to exercise at home without fear of hardship and tiredness, in fact, exercise does not help much for the recovery of the ligament, after the ligament injury, the joint bending is limited for a long time There are still many cases on the Internet, and the exercise can be good They are good early, and there is no need to consult the doctor for medicine.

If you want to return to normal joint bending, only traditional Chinese medicine is the only hope, generally in the early two months of ligament injury, the use of traditional Chinese medicine for symptomatic **about 40 days can be basic**, joint curvature naturally returns to normal. If the delay is long, it will be relatively prolonged, and the recovery will not be as good as the early stage.

As for whether the ligament is healed, it can be confirmed from the symptoms, as long as the joint bending and straightening function reaches the original normal amplitude, it means that the ligament has healed and there is no need to take a radiograph, because the ligament injury cannot be seen on the radiograph.

I wish your mother a speedy **!

Your situation can be solved by exercising, the solution is to put a beer bottle on the ground, you sit on a stool, your feet roll on the ground with the bottle, after a few days of exercise, people hold on to the place where the hand is firm, stand on one leg, and the sick leg puts the bottle on the bottle and rolls with the bottle.

It is clear that he has recovered and does not need to be re-examined.

The tibia is a little troublesome, and before recovery, you must definitely keep it on the ground! Not to mention walking with crutches, otherwise you will become lame if you are not careful, you can usually massage the soles of your feet, and don't touch the fibula and tibia!

In terms of medication, it is best to use Chinese herbal medicine hot compress to persist until healing, one is to promote blood circulation and speed up recovery, and the other is to prevent rheumatism! I wish her a speedy **!

Hello! Generally, the healing time of upper limb fractures (note: the time when the fracture line is blurred, not the time when the bone is fully healed) is 4-6 weeks, given that your fracture occurs at the olecranon of the ulna, and the first 6 weeks are all cast immobilization, it is inevitable to cause joint deformity.

We generally start some **** within 4-6 weeks after the fracture, generally that is, the whole range of movement of the adjacent joints (i.e. your shoulder and wrist joints) and the ** range of the elbow joint, and we will also make a brace at your elbow joint about 2 weeks after the operation to facilitate your elbow joint to move better. Your current situation is also relatively good, because your self-exercise intervention time is still early, it is recommended that you go to a specialized**medical department**, they can give you a comprehensive **: 1. Physics**, including exercise** (mainly for you to stretch and loosen the joints) and physical factors** (mainly use ultrasound, medium frequency, wax therapy and other methods to loosen your adhesions); 2. Homework**:

Design meaningful functional activities to increase your range of motion; 3. Prosthetic and orthopedic (or it may be done in the operation department): a brace for elbow flexion and extension is specially designed for you. May you be soon**!

It takes a year for a fracture to heal, 3 months to heal, 5 months to start gradual weight-bearing activities, 8 months to a year to take out the fixation, a year later, when the bone grows firm, the activity will be normal, the fractured bone will have sequelae, just severity, ** maintenance during the period is important.

Human bones have the help of osteoclasts, especially young people, and recovery will be especially good! But if you do a lot of physical work, it's better after a year! If only new fractures will occur! You can't rush to recuperate slowly! Good luck soon**!

There is no quick way, the only way is to carry out functional exercises for the affected limb, it is best to ask your family to help you flex and extend the elbow joint, stretch or bend with continuous and slow force, it will be very painful, but you must persevere, there is no sequelae if you exercise well, but there may be traumatic arthritis.