How to recover from a fracture quickly? How can I recover quickly after a fracture?

After the fracture, the main way to make the fracture recover faster, the main way is to ensure a good rest, can not move, if the activity will affect the healing of the fracture, but also must pay attention to eat more nutritious food, mainly eat more calcium-containing food, you can eat more seafood, you can also supplement some calcium tablets, which is conducive to the healing of the fracture.

Extended information: A fracture is a complete or partial rupture of the continuity of a bony structure. It is more common in children and the elderly, but also in young and middle-aged people.

Patients often have one fracture, and a few have multiple fractures. With prompt and appropriate treatment, most patients can return to their original functions, and a few patients may be left with varying degrees of sequelae.

The typical manifestations of fracture patients are local deformation after injury, abnormal movement of limbs, etc., and bone fricatives can be heard when moving limbs. In addition, the wound is severely painful, locally swollen, bruised, and there is movement disorder after the injury.

**The ultimate goal of a fracture is to maximize the recovery of the injured limb. Therefore, in fractures, the three basic principles of reduction, fixation, and functional exercise are very important.

1.Reposition. It is to restore the broken end of the fracture that has been displaced after the fracture to normal or close to the original anatomical relationship to restore the scaffold function of the bone. Reduction methods include closed reduction and surgical reduction.

2.Fixed. After the fracture is reduced, it is easy to re-shift due to instability, so it is necessary to use different methods to fix it in a satisfactory position and allow it to heal gradually.

Commonly used fixation methods include: small splints, plaster bandages, external fixation brackets, traction brake fixation, etc., and these fixation methods are called external fixation. If it is fixed by surgical incision with a steel plate, steel needle, intramedullary needle, screw, etc., it is called internal fixation.

3.Functional exercises.

Through the contraction of the muscles of the injured limb, the blood circulation of the tissues around the fracture is increased, the healing of the fracture is promoted, the muscle atrophy is prevented, and the function of the injured limb is restored to the normal state before the fracture as soon as possible by actively or passively moving the unfixed joints to prevent joint adhesion and capsular contracture.

There are three main causes of fractures:

1.Direct violence.

Violence directly acts on a certain part of the bone and causes the fracture of that part, resulting in fractures of the injured part, often accompanied by varying degrees of soft tissue injury. If the wheel strikes the lower leg, a fracture of the tibia and fibular diaphysis occurs at the site of impact.

2.Indirect violence.

Indirect violence causes distant fractures through longitudinal conduction, leverage, or torsion, such as a sharp forward flexion of the trunk due to gravity when the foot lands from a height, and a compression or burst fracture occurs in the vertebral body at the thoracolumbar spinal junction.

3.Cumulative strain injury.

Long-term, repetitive, and minor direct or indirect injuries can cause fractures in a specific part of the limb, also known as fatigue fractures, such as long-distance walking.

2. Fractures of the third metatarsal and subfibula 1 3 diaphysis.

1. In the first few days of the fracture, the pain will be more obvious, and after about 3 days, the pain will generally be significantly reduced, and most of them will be basically relieved after a week.

2. Limb swelling is a normal reaction after fracture, as for when the swelling can be reduced varies from person to person, there is no need to be too nervous. However, it should be noted that you should try not to put your feet in a low position, because the water flows to a low place, which is easy to aggravate the swelling. When sleeping, you can put your feet up properly, and when you usually sit, be careful not to put your feet on the ground, and you can lay flat on a stool.

Pay attention to your diet after a fracture, and a reasonable diet is very beneficial for the recovery of fractures. Calcium is the main component of bone, so it should be taken in abundance. Not only during the growth period, but also after adulthood, the bones must be constantly metabolized.

In addition, calcium has a calming effect and can play a role in relieving pain. Foods with a lot of calcium are: fish, milk, yogurt, sesame seeds, rich green vegetables, and seaweed.

Foods with high vitamin B content: coarse rice, polished rice, soybeans, peanuts, sesame seeds, and thick green vegetables.

Protein is an indispensable nutrient for the formation of muscles, ligaments, and bones. Foods with high protein content are: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

Vitamin E has the effect of dilating blood vessels, promoting blood flow, relieving muscle tension, and is used to relieve pain. Foods with high vitamin E content: eel, soybeans, peanuts, sesame, almonds, coarse rice, vegetable oil.

3. If the fracture is more reasonable, the cast can be removed in about 4 weeks.

4. After removing the plaster, you can't walk around immediately on the ground, and your feet can fall to the ground, but you must protect yourself with crutches for a period of time. During the recovery period, some traditions are used externally. The medicine is still good, orthopedic.

Live blood. The ointment, which is hand-boiled black gaoyao, is very beneficial for the recovery of fractures. X-rays check that the fracture has basically healed before you can walk on crutches, which usually takes 2 to 5 months.

Hello, how to recover faster from a fracture, it depends on the method you choose and the level of the doctor, if you choose Western medicine, it is generally a surgical incision on the steel plate, steel nail fixation, plaster fixation at home to rest or take some anti-inflammatory and pain-relieving, blood circulation and stasis drugs, etc., such a method is very slow, generally the fastest is three to five months to basic**, if the fracture injury is serious, then the bone healing time will be longer.

If you want to break the bone to grow and heal quickly, it is recommended to choose traditional Chinese medicine**, because only Chinese medicine can help the broken bone grow and heal quickly in a short time, generally the fracture within a month in the early stage, the pain can be basically eliminated in 5 to 7 days with medication, and the whole process can be basically healed in 25 to 30 days.

Before there is no **, rest more and move less, and use Western medicine with caution, especially hormone-containing drugs.

Hu's Orthopedics wishes you a speedy **!

Cucumber seeds, ground into powder, three times a day, miraculous effect, good fracture speed.

Following the doctor's instructions and actively cooperating with the doctor** is a prerequisite for a quick recovery. It is a good choice to take osteopathy. However, you must have a reliable doctor, and there are still a lot of ** in this industry.

The effect of the bone grafting medicine prepared by the orthopedic department of traditional Chinese medicine is generally good. The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen sect have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example:

Henan's Guo (Pingle Zhenggu), Yang's, Shaolin Temple's Orthopedics and Traumatology, Fujian's Lin Rugao, Shanghai's Wei's, Shandong's Liang's, Sichuan's Zheng's, Liaoning's Su's, Changchun's Gao Mingli, Hu's, Meng's, Guangdong's He's, Beijing's Du's, Wang's, Liu's, and Shi's, etc. Too many to count.

Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law. You can't get it yourself, so you can only go to the doctor and prescribe medicine.

If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.