Why do my feet sweat and smell when I wear any shoes? How to fix it?

Foot odor self** tips:

1.Wash your feet often.

2.Use talcum powder on your feet.

3.Use antiperspirants.

4.Change socks frequently.

5.Wear airy shoes.

6.Before going to bed, wipe your feet with alcohol, sprinkle some deodorant powder, and then cover your feet with a plastic bag to induce sweating, and wash your feet the next day.

and then wipe it dry again for a week, then once or twice a week.

7.Soak your feet often.

8.Boil water in a tea bag, soak it in with your feet for 20 to 30 minutes, dry it and sprinkle with talcum powder to prevent foot odor**.

9.It can also be dissolved in blister water.

10.Aluminum acetate, sodium bicarbonate and vinegar dissolved in water soak feet, all have the effect of deodorizing.

11.Alternating hot and cold foot soaks can help reduce sweating and prevent foot odor.

12.Stay calm.

13.Be mindful of what you eat.

14.Do not overexert your feet.

Athlete's foot (foot odor) is caused by the body's small sweat glands secreting vigorously and the sweat gland secretions are decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis.

Precautions for self-treatment:

Pay attention to cleanliness, keep ** dry, keep your feet clean, wash several times a day, and change your socks frequently.

It is not advisable to wear non-breathable shoes such as sneakers and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor.

Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc.

The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor. （6）

The main treatment of this disease is external treatment. Self-law:

Blanch your feet in hot water at 50-60 degrees Celsius several times for 15 minutes each time, 1-2 times a day.

Flattening the loofah with a heavy object to make an insole can remove foot odor caused by foot sweat.

3) 15 grams of kudzu, ground into fine powder, add 15 grams of liquor, add an appropriate amount of water, wash the feet after frying, once a day, after 1 week, you can remove the foot odor caused by foot sweat.

4) When washing feet, add 10-15 ml of rice vinegar to water, mix thoroughly, soak your feet for about 15 minutes, once a day, for 3-5 days, and the foot odor will disappear.

When washing feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.

Smelly sweaty feet? Teach you a trick to easily get rid of the trouble of foot odor.

1. Friends who like to wear sneakers must change cotton socks every day, wash their feet every day, and wipe their feet every day. Sneakers should choose sneakers with good breathability, don't buy inferior sneakers in order to save money, in the end, it stinks every day, and your feet are still uncomfortable; The choice of cotton socks is to enhance the perspiration of the feet, and try to make the shoes less moisture, so that the phenomenon of foot odor will be much better; Foot powder is applied every night after washing the feet in a timely manner, as it can help eliminate the stuffiness of the feet and provide a layer of protection to keep the feet in a healthy and comfortable state.

2. In addition to fungal infections of the feet, most of the foot odor is caused by bacteria in the feet. It is best to wash your feet with soap at least once a day, or soak your feet in warm and salted water for 10-15 minutes, and apply a topical Echo Muscle Spray to reduce the amount of colonies attached to the feet.

3. Let your feet breathe as much as possible, that is, as long as you have the opportunity, don't wear shoes that cover the top of your feet (slippers are the best). If slippers are not allowed in the office, just change into comfortable slippers as soon as you get home, and then take off your socks to allow your feet to breathe and increase the sweating of your feet.

4. After taking off your shoes and socks at home, wash your feet immediately, and thoroughly dry your feet after cleaning, especially the position between the toes, to reduce sweat and excessive moisture.

5. Your body is acidic due to poor eating habits, and acidic constitution is easy to sweat. Therefore, even if you are very diligent in taking care of your feet, you will still have smelly feet, so pay attention to improving your eating habits. Therefore, as a "meat eater", it is important to note that eating a lot of meat can easily make the body acidic, which further leads to the production of body odor.

Try not to revolve around a lot of meat anymore and let vegetables be the center of your diet.

In the summer, the feet are indeed more prone to sweating, if we take off the shoes, it is indeed easy to produce a certain odor, but here to solve this problem well, we might as well choose thinner shoes. In the summer, people wear some sports shoes, or leather shoes, and other shoes, if you can choose some shoes that can have strong ventilation and good heat dissipation, then the feet are not easy to sweat, and the problem of sweating can be effectively solved. Usually people are wearing shoes, try not to wear those shoes that are more dirty, because these shoes can not be effectively ventilated, resulting in poor air circulation, once the laces are loose or taken off, there will be this smell.

Put this desiccant in the shoes, because the feet sweat when they are hot, then it is easy to smell, if you put this desiccant in the shoes, generally speaking, you can effectively avoid the problem of foot odor. In our lives, some of the rice crackers we eat, or some of the packaged dates we buy, will have some desiccant in them. We put this desiccant in our shoes, then we can effectively solve this odor problem.

Tea can also remove the odor in the shoes, if you want to solve the odor, you can put a certain amount of tea in our shoes. Like this green tea jasmine tea, in fact, to a certain extent, it can not only remove the odor, but also like this jasmine, it itself has a certain floral fragrance, so it can effectively solve a problem of odor.

Summer is coming, the weight is relatively large, so the sweat on the body, but as a little fairy, every time after the deletion of this careful, especially in group life, this kind of fear of causing trouble to others, don't think about resting early today to have about how to care for if it is sweaty feet?

We often say that this breathability is a shoe, especially sneakers, and the first thing about its quality is breathability and wrapping. Especially in the summer, we may sweat when we exercise, so if we have good breathability, it can make our feet more comfortable.

In addition, socks, try to choose cotton socks, it has better water absorption at the same time, heat dissipation will be very fast, if there is a pair of shoes with good air permeability, plus a pair of cotton socks may reduce the secretion of sweat, so as to achieve the effect of controlling sweating.

In the summer, everyone chooses to take a bath every day. In fact, if you have sweaty feet, you can choose to take a bath after taking a bath and use something more warm, and now there will be some sales on the Internet like foot soaking. Or use some herbs, Chinese herbs, etc., which can feel very comfortable, and he can also effectively suppress foot odor.

Now the deodorant insole, it will be particularly fragrant, he can cover up the smell well, or you can choose to use deodorant spray, he is also very fragrant, although we will brush the shoes in the summer, but it is impossible to brush every day, so this thing is particularly useful, you take it off every day after spraying a little inside the shoes, and then the next day there will be no smell. In fact, this thing is still more distressing, but as long as you pay attention to hygiene, you will find that there is not a big smell, in addition, your own adjustment, it is also necessary to have a lot of feet, smelly people may be caused by other reasons, if it is athlete's foot, you should take advantage of it as soon as possible.

Buy insoles that are scented and sweat-wicking. You can go to the store and buy some insoles with fragrance, so that the sweat will be absorbed, and the fragrance will be emitted, so naturally others will not smell the odor.

You should put some sachets in your shoes, or you can soak your feet every night to remove odors, and the effect is very good.

You can wear breathable shoes, you can also wear sweat-absorbing socks, you can wear sandals in the summer, soak your feet every day, and then eat a light diet to reduce the amount of exercise.

We should choose more breathable shoes, put the shoes in a ventilated place to dry after wearing, wear deodorant socks and use deodorant insoles, and change shoes frequently to keep our feet clean.