What kind of pillow is suitable for people who like to sleep on their stomachs? Why?

If you are used to sleeping on your stomach, you can choose a soft and flat pillow or give your abdomen enough support. Soft pillows can keep your neck and spine in a straight line, but you need to break the habit of sleeping on your stomach.

People who like to sleep on their stomachs can use that kind of latex pillow is very good and comfortable, and this kind of pillow can make your cervical spine very comfortable, so that it will not compress your nerves, and it is still very good for the body.

I prefer to use softer pillows, such as latex pillows; Because the face of a person sleeping on his stomach will all sink into the pillow, a pillow that is too hard is uncomfortable, and a pillow that is softer is more comfortable when sleeping.

Sleeping on your stomach is not good for your body. There are a few throw pillows to choose from. It can be placed on your stomach when you sleep in the front.

It will be more relaxed, improve the quality of sleep, and will also make people feel more secure in their sleep, and can also make themselves psychologically satisfied. In addition, sleeping with a pillow is an auxiliary action for many people, and it is also a habit that has been developed for a long time, if he is forced to change it, it will affect his sleep quality, and there will be insomnia or easy to wake up after sleeping, and he will feel particularly tired during the day.

People like to sleep with a pillow because it will make the body more relaxed and comfortable, especially when lying on the side, holding a pillow can avoid the knee of one leg pressing on the knee of the other leg, which can prevent the bone from touching the bone, such a posture will make people feel very comfortable, can make the body get a lot of relaxation, will make people quickly fall asleep, can improve people's sleep quality, and can also promote physical recovery as soon as possible.

Holding a pillow to sleep can bring people a sense of security, which is also the main reason why many people like to sleep with a pillow, because some people are born with a sense of insecurity, like to curl up in their own world, and do not want to leave their own world to contact with the outside world. Some married women like to sleep with their husbands, and if they are not at home, they will feel insecure, and they will choose to sleep with their pillows in their hands.

Sleeping with a pillow can bring them a sense of satisfaction, which is also an important benefit of their love of sleeping with a pillow, whether it is physical satisfaction or psychological satisfaction, can be solved by holding a pillow. Holding the pillow to sleep is an auxiliary posture to enter the sleep state, it will make people feel more comfortable and relaxed to sleep, but also can significantly improve the quality of sleep, will prevent insomnia anxiety and other adverse symptoms, but usually hold the pillow should also pay attention to hygiene, to clean frequently, and the softness must be good, can not hold too heavy or dirty pillows, there will be some hidden dangers, easy to be infected by bacteria, and may make the body have some chronic diseases.

In this way, you can achieve the effect of relieving stress, and you can also give yourself a sense of security, and at the same time, it can also make the quality of sleep higher, which is also a personal sleep habit, but it is easy to catch a cold, and it may also cause leg soreness.

If you sleep like this, you will feel more secure, and if you sleep like this, you can also make your arms and head have a foil, which is beneficial to the cervical spine.

Sleeping like this makes you feel safe, and it also puts people into a deep sleep, which allows our body to be in a relaxed state.

This way of sleeping can make us more comfortable, it can also make us feel more secure, and it can improve the quality of sleep.

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There is a kind of pillow that is empty in the middle, and the face is placed in the middle of the empty one, and the head is very comfortable to put on it, if it is for the sake of good health, it is better to sleep on a flat bed.

Sleeping on your stomach is not good for your body.

There are four types of sleeping positions for people, and the choice of sleeping position varies from person to person. Especially for people with certain diseases such as high blood pressure, heart disease, stomach and liver, it is necessary to pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease.

It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing.

Inappropriate population: People who snore and have respiratory diseases.

2.People with prone 5 choose to lie on their stomach and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Left-sided lying Doctors believe that this sleeping position tends to make people toss and turn while sleeping, resulting in unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position.

Advantages: No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use the left side of the bed.

4.Lying on the right side 25 people sleep facing the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.